DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 220501

ByCrossFit April 30, 2022
Found in:220501,Essentials

Workout of the Day for 220501:

Hang power snatch 3-3-3-3-3 reps

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Compare to 180325.

Scaling:
The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.