6 +2 RX'd

CFWUx2 
4r +50 reps

wu: basics

wod: 	 amrap'25 (RX)*
			20 push ups
			30 amsu
			40 cal row
			  4 + 22

post: 15 minutes of recovery work, bike
* 48th RX out of 217 cfmp wods

6 rounds plus 60 reps 
No rower, so subbed 40 SDHP with 30 lbs. pipe. 

8+40

No rower so 40 sumo deadlift high pull (justbar)
4 rounds + 20+30+31

25min

Finally returned after many weeks of sickness, did light gym wods instead

Male 24y175cm84?kg

434 reps in 20m, misread the WOD. Unbroken pushups fell off at 77 reps, then did 12, and 2’s on round 5. Fasted and no warmup whatsoever. 16 cal short of 5 rounds...

Last time 496 reps...Would’ve PR’d today but it wasn’t easy and I transitioned fast and did sit-ups unbroken except 1 quick break of less than 5 seconds round 4....pushups were fast except maybe took :45 to do 20 in round 5...rowed at about 1000 cal/hr most of the way, faster the first and last rounds. Didn’t reset the rower between rounds. 5 more min of pushups and sit-ups later I guess:

went 5 m more when I got back to Emma’s but with 1 lunge each leg in place of a calorie. Started where I left off, and finished round 5, 6 and got 28 reps into round 7. 


185/42/176cm

Rx with abmat sit-ups. 

5 rounds exactly 

M / 1,80m / 76kg
6 complete rounds + 10PU + 20 SU + 12Cal row

Rx. 430 reps (4R+70reps)
https://youtu.be/3oTd5JATXms

M41, 5’8”, 158lbs
RX’d, 6rnd + 46 reps

M/36/6'/170#

5+75 Rx

Deo gratias

subbed:

10 dips
15 KTEs
20 burpee pull-ups

3 2/3 rounds + 4 burpee pull-ups

M/ 48/ 138 lbs/ 5'-6"
First time trying this one.
As Rx: early morning WOD in basement. Almost no warm up and very little pre stretching before this one. I just wanted to get it done to be honest... but I was also kind of curious where and how I would feel it. I typically row in rounds of 250m and sometimes 500m repeats as well. 
I completed 5 rounds plus 12 sit ups. (5 + 32)
For me, the rowing was the hard part. I tried to and did stay pretty even throughout. I typically go out a little slower than I think I can go and as I warm up I get faster, but I'm also then battling the fatigue as I go on as well. 
I think I might be able to complete 6 rounds next time. I was pretty even on the rowing and throughout as well. Push ups were by far the easiest part. 
Everything done unbroken.
As I got fatigued, I would row hard for say 13 hard pulls and then take a few easier pulls and then get back into it pulling hard again. 
Good workout overall. I often play around with repeat rounds for a time like 20 minutes of alternating between rowing say 250 m or 500 m and then HSPUs or push ups, DB PP, etc. It's a nice mix up and this was also. I liked the mixing in of the sit ups as that closes the hips and rowing opens that joint up. I like opposites in that sense when programming.

5rd’s + 7 push ups

https://youtu.be/OItSjYkTsaA

3rds + 72reps Rx

M/26/5'8"/160lb
CrossFit AFK

5+39 - Rx (Rows slowed down a lot in the last couple rounds. Held 10s for push-ups. Sit-ups were steady.)

As rx’d, 5 rounds + 10 cals.

Just grind it out.  Unbroken push-ups until last round 15-5.  Couple of small breathers in sit-ups.  Rows were the hardest part.

49m/5'10"/180

5 rounds 25min
10 push-ups
20 sit ups
30 cal skierg

3+78

Beginner + scale
AMRAP 20 min
10 strict pushups
15 abmat situps
20 cal row

5 rds + 9 pushups

6+50 Rx

Really slowed down in back half. Took me 10:35 to get first three rounds and 12:40 to get the last 3, leaving me with 1:45 for bonus reps.

Rx, great wod...5 + 20/13/-

6 rounds
20 Knee push-ups
30 sit ups
31cal assault bike

March 7th

4+73 Rx

m/43/155

Did on 7 Mar. 
Dis at home so no rower - subbed bike
4 rounds + 75

As many rounds as possible in 25 mins of:
20 Push-ups
30 Ab-mat Sit-Ups
40 Row

Rx
7 rounds + 50reps

M/30s/225lbs

4+20+30+24 cal. 

4 Rounds + 55 reps.
RX 

5 Rds Rx

M/49/5'7"/170#

Sub 400m run. Push-ups and sit-ups Rx
6 rounds + 20 + 30 + 210 meters 

4 rounds + 22 reps in 25 minutes of:
20 push-ups
30 abmat sit-ups
40-cal. row

4 rounds + 67 reps Rx

M/29/6’1”/200lbs

Did an official 22.2 yesterday, completed this a.m., 3/7.

5 rounds + 50 reps + 22 Cal.

AMRAP 25 Mins
20 push-ups 
30 situps 
50 SU 
6 rounds 

4+25 Rx

As rx'd. 
7rds +50. Didn't get on the rower with 6secs left.

As I got more fatigued and lactic set in (rds 5-7) 30-40cals became less powerful and more spm.

5+34
3:00 bike

F/41/160

25 Min AMRAP - Intermediate Option
(10 push-ups, 20 sit-ups, 30-cal row)

I completed 5 rounds exactly.

22.2 results there

4 plus 52! RX
56 years old

5 plus 30, rx
compare to
5 plus 26

Rx’d: 6 rds + 51 reps/cals

180418: 6 rds + 22 reps

Amrap in 25’
10 push ups
20 abmat sit ups
40 sdhp 2x #15dbs
8 rounds

5 rounds + 85reps
 535 total reps

For time
5 Rounds for time of:
10 strict pull-ups
10 strict ring-dips
10 alternating one-leg squats
-08:02

intermediate 
6 sets + 25 reps

4 rounds + 30 sit ups 

M/44/6’3”/215

7 rds + 31 reps

prev: (40 y.o. In 2018): 6+50 reps

Modified
--
AMRAP in 25 minutes of:
20 knee push-ups
30 sit-ups
40 DB SDLHP w/ 2x 12,5 kg DB
5 rounds + 20 push-ups
--
Peace

Woman 39 yrs
Beginner
20 mins
10knee press-up 
15 sit up
20 cal
7 rnds plus 3 reps

Rx (abmat situps, unanchored). Drag 7 on the C2, all push-ups/situps unbroken.
5rds + 50

No compare to. 

Rx 4 rounds + 19

i hate sit ups 

wife 
 RX 3 rounds +69 reps 

Intermediate Scale
Echo Bike instead of row
7 rds, 10 PU 20 SU

M/23yrs/ 235lbs
Rx 4 rounds + 70 reps (20 push-ups- 30 sit-ups- 20 kcal row) 

if that’s the right way to count🤣

rx
4 rnds plus 20/30/4 cal
m/52/175
compare to
4 rnds plus 20/30

54/5’10”/215

3 rounds + 54 reps
CroosFit sit-ups

Scaled to 21 min AMRAP of 
20 push-ups 
30 unanchored abmat sit-ups
30 cal row
4 rounds + 30 sit-ups 
30 cals took 52-54 pulls on the rower

180418:  5 rounds + 12 sit-ups rx

59/5’8”/155

Male/46yrs
As rx'd 
6 rounds plus 11 pushups

Sit-ups: ab-mat, bent knees, pegged toes
5 rounds + 53 reps (20+30+3)

Last time: 40 SDHPs @ 60lb, 5 round + 46 reps (20+26)

12 cal. Short of 5 rounds used ab mat. Way too much yard work yesterday. Affected today. 

5+26 (3 rounds 40 cal row / 3 rounds 40 cal echo bike)

M/38/5’9”/195#

Complete as many rounds as possible in 20minutes of:
10 push-ups
15 sit-ups
20-cal. row
5-rds plus12 cal 

5 rounds + 67

Compare: 5 + 28

Complete as many rounds as possible in 25 minutes of:
10 push-ups
20 sit-ups
24 cal. Assault bike

Score: 6 rounds +10 pushups+20 situps +10 cal. assault bike. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Long and light. Stamina and endurance the main points of emphasis, a little more shaded towards stamina. Pushing at midrange, changing orientation/pulling from the hips, and monostructural are also themes.

ASSUMED
Push-ups and sit-ups have a cardio effect

MAIN DECISION
Pace the movements and go for best overall score, or push the limits of stamina and endurance and live with whatever happens?

TECHNIQUE SCALE
As is

CONSISTENCY SCALE
As is, push-ups and sit-ups have to be unbroken

INTENSITY SCALE
As is, if the row isn't under [fill in the blank time] then it doesn't count

MY STUFF
Did this a few days ago with subbing backpedal shuttle instead of row. Today I tested out some of the Open workout

GENERAL FEAR LEVEL: 7