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Saturday

220305

Workout of the Day

1

Rest Day

Post thoughts to comments.

Comments on 220305

5 Comments

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Amanda Wilson
March 14th, 2022 at 12:27 am
Commented on: Motivational Interviewing for Behavior Change

At the end of the interview, Julie mentioned Dr Rollnicks's courses and books with a discount for Coaches - Where can I find this information please?


Cheers

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Kelly Lees
March 10th, 2022 at 10:47 am
Commented on: Motivational Interviewing for Behavior Change

So so interesting, even more encouraging is hearing points I already implement but then knowing which ones I can do differently as well as develop on.

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Louie Olivas
March 8th, 2022 at 6:18 pm
Commented on: Motivational Interviewing for Behavior Change

As a coach, Lots of great takeaways from this discussion. I definitely had my notepad handy for this one.

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YooSik Kim
March 5th, 2022 at 8:56 pm
Commented on: 220305

For time

5 Rounds for time of:

10 strict pull-ups

10 strict ring-dips

10 alternating one-leg squats

-07:57

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Macy Summers
March 5th, 2022 at 3:21 am
Commented on: Motivational Interviewing for Behavior Change

Wonderful discussion about helping friends and loved ones with lifestyle change!

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