Monday

220307

Workout of the Day

82

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 210209.


Scaling:
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.

Comments on 220307

117 Comments

Comment thread URL copied!
Doug Brubacher
September 5th, 2024 at 2:23 am
Commented on: 220307

CFWUx2 10*45/95dl+1cl*2 10*135

135 135 146 146 157 157 168 168

Clean only (no jerk)

Comment URL copied!
dennise huang
August 13th, 2024 at 12:46 am
Commented on: Workout Tips for 220307


Comment URL copied!
Abigail Kelly
August 3rd, 2024 at 12:56 pm
Commented on: Workout Tips for 220307

If not for Baba Powers what would my life turn out to be? I want you all to please contact Baba Powers now to get the powerful black mirror from him. I want you all to also BELIEVE AND TRUST HIM because whatever he tells you is the TRUTH and 100% guaranteed. The black mirror makes it happen, attracts abundance. I bought the black mirror from Baba Powers and now, I am super rich and successful with the help of the black mirror. When I first saw the testimonies of Baba Powers of the black mirror, I thought it was a joke but I contacted him to be sure for myself and to my greatest surprise, the black mirror is real. The black mirror is powerful. Check him out on his website to see plenty of amazing testimonies from people about him. These are some of the people that he has helped. Here is his website; Babablackmirrorsofpowers.blogspot.com and here is his email; Babablackmirrors@gmail.com  I really can't thank you enough Baba Powers. God bless you, thank you  

Comment URL copied!
Michael Jonathan Medina
November 11th, 2022 at 10:37 pm
Commented on: Course Photos | Feb. 28 - March 5, 2022

Wow. Lotsa scammers in the comments.

Comment URL copied!
Charles Dube
July 18th, 2022 at 11:03 am
Commented on: 220307

I just started doing last month and today i managed to do my PB on this exercise

80kg (176lb)

Love crossFit

Charlie pt

Comment URL copied!
Sebastian Wieczorek
July 12th, 2022 at 8:24 am
Commented on: 220307

bike, slihps, crawl

c&j drills


7x1 c&j from mid chin on drop boxes

80-80-82,5-82,5-85-87,5*-82,5 kg

* new personal best


accessory

(edited)
Comment URL copied!
clavis clavis
June 25th, 2022 at 1:57 am
Commented on: 220307

how i made my $12,000 in 1 hour......

i am forever grateful https://ethicshold.com/ as i just got $12,000 via their paypal hack transfer straight to my bank account they are legit

Comment URL copied!
Clint Michael
June 24th, 2022 at 1:13 am
Commented on: 220307

Me-185, 205, 210, 215, 220, 220, 225-fail

Bray-65, 70, 75, 80, 85, 90, 100

Comment URL copied!
Sony Cookoil
June 13th, 2022 at 8:31 am
Commented on: Course Photos | Feb. 28 - March 5, 2022

Cow Gallstones are use for the treatment of hepatitis and liver and heart-related diseases.

Brand Name:Cow Gallstones

Packaging & Delivery

Packaging Detail: Plastic non breakable Egg size cartons with bubble PP

Delivery Detail: 5 days


Contact us on our direct email.

Email: (sonycookoil@gmail.com)


Specifications

Cow /Ox Gallstones for sale (wholestone / brokenstone ratio is 80% / 20% )

We are full time exporter of high quality natural ox gallstone.

Our product obtained from disease free cattle.

We can supply up to 10 Kg. monthly. Shipment prompt by air courier (DHL).

Price depends on ratio of wholestone / brokenstone.

wholestone / brokenstone ratio is 80% / 20%

wholestone / brokenstone ratio is 70%/30%

wholestone / brokenstone ratio is 60%/40%

Functions: To clear heat and release toxins.

To eliminate endogenous wind and stop convulsions.

to resolve phlegm and promote resuscitation.If you wish to try out what we

have,then we will be so much pleased to get your inquiry.


Contact us on our direct email.

Email: (sonycookoil@gmail.com)

Comment URL copied!
Sony Cookoil
June 13th, 2022 at 8:29 am
Commented on: Workout Tips for 220307

Cow Gallstones are use for the treatment of hepatitis and liver and heart-related diseases.


Contact us on our direct email.

Email: (sonycookoil@gmail.com)


Specifications

Cow /Ox Gallstones for sale (wholestone / brokenstone ratio is 80% / 20% )

We are full time exporter of high quality natural ox gallstone.

Our product obtained from disease free cattle.

We can supply up to 10 Kg. monthly.

Price depends on ratio of wholestone / brokenstone.

wholestone / brokenstone ratio is 80% / 20%

wholestone / brokenstone ratio is 70%/30%

wholestone / brokenstone ratio is 60%/40%


Contact us on our direct email.

Email: (sonycookoil@gmail.com)

Comment URL copied!
Harris Taylor
June 2nd, 2022 at 8:49 am
Commented on: 220307


Comment URL copied!
Harris Taylor
June 2nd, 2022 at 8:49 am
Commented on: 220307


Comment URL copied!
Heather Walter
May 24th, 2022 at 10:58 am
Commented on: Course Photos | Feb. 28 - March 5, 2022

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 24th, 2022 at 10:49 am
Commented on: Course Photos | Feb. 28 - March 5, 2022

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 24th, 2022 at 10:48 am
Commented on: Workout Tips for 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 24th, 2022 at 10:46 am
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
CINDY LALIOTIS
May 17th, 2022 at 11:33 am
Commented on: 220307

BLANK ATM CARD

I Lost a lot of Money to scammers but not anymore

Well, who would have believed this. When I saw a comment

by one Erica Johnson , I thought it was one of the Scammers

ways to convince someone. Looking at his comment, I saw

an element of doubt since he was telling stories. Well I did it

50/50 which means I can’t lose my money to any scammer

again. I contacted the email on the testimony of Erica Johnson

(kryptonwebservice101@gmail.com ) and I was

replied immediately. I was shocked but I didn’t lose my stand.

I asked them to give me proof to be sure they are not

scammers like others that I have met before and they sent me

a proof. Then I requested to get my card which they sent to

me in Germany in just three days. Am happy now because I have

recovered my cash I lost to scammers. My first withdrawal

was $10,000 and I couldn’t believe my eyes until I confirmed

their word which says that I can withdraw up $63,000 in a

month. https://kryptonhackers.com/ are real because I got my

card in just three days when I requested for one. Contact their

mail (kryptonwebservice101@gmail.com) for yours. They

didn’t scam me.

Cindy Laliotis is my name and you can also reach them on

WhatsApp: +1(904)4524270

Email:kryptonwebservice101@gmail.com

Website: https://kryptonhackers.com/

Comment URL copied!
CINDY LALIOTIS
May 17th, 2022 at 11:33 am
Commented on: 220307

BLANK ATM CARD

I Lost alot of Money to scammers but not anymore

Well, who would have believed this. When I saw a comment

by one Erica Johnson , I thought it was one of the Scammers

ways to convince someone. Looking at his comment, I saw

an element of doubt since he was telling stories. Well I did it

50/50 which means I can’t lose my money to any scammer

again. I contacted the email on the testimony of Erica Johnson

(kryptonwebservice101@gmail.com ) and I was

replied immediately. I was shocked but I didn’t lose my stand.

I asked them to give me proof to be sure they are not

scammers like others that I have met before and they sent me

a proof. Then I requested to get my card which they sent to

me in Germany in just three days. Am happy now because I have

recovered my cash I lost to scammers. My first withdrawal

was $10,000 and I couldn’t believe my eyes until I confirmed

their word which says that I can withdraw up $63,000 in a

month. https://kryptonhackers.com/ are real because I got my

card in just three days when I requested for one. Contact their

mail (kryptonwebservice101@gmail.com) for yours. They

didn’t scam me.

Cindy Laliotis is my name and you can also reach them on

WhatsApp: +1(904)4524270

Email:kryptonwebservice101@gmail.com

Website: https://kryptonhackers.com/

Comment URL copied!
CINDY LALIOTIS
May 17th, 2022 at 11:32 am
Commented on: 220307

BLANK ATM CARD

I Lost alot of Money to scammers but not anymore

Well, who would have believed this. When I saw a comment

by one Erica Johnson , I thought it was one of the Scammers

ways to convince someone. Looking at his comment, I saw

an element of doubt since he was telling stories. Well I did it

50/50 which means I can’t lose my money to any scammer

again. I contacted the email on the testimony of Erica Johnson

(kryptonwebservice101@gmail.com ) and I was

replied immediately. I was shocked but I didn’t lose my stand.

I asked them to give me proof to be sure they are not

scammers like others that I have met before and they sent me

a proof. Then I requested to get my card which they sent to

me in Germany in just three days. Am happy now because I have

recovered my cash I lost to scammers. My first withdrawal

was $10,000 and I couldn’t believe my eyes until I confirmed

their word which says that I can withdraw up $63,000 in a

month. https://kryptonhackers.com/ are real because I got my

card in just three days when I requested for one. Contact their

mail (kryptonwebservice101@gmail.com) for yours. They

didn’t scam me.

Cindy Laliotis is my name and you can also reach them on

WhatsApp: +1(904)4524270

Email:kryptonwebservice101@gmail.com

Website: https://kryptonhackers.com/

Comment URL copied!
Erica Doyle
May 16th, 2022 at 4:39 pm
Commented on: 220307

Hi, I just want to share my experience with everyone. I have being hearing about this blank ATM card for a while and i never really paid any interest to it because of my doubts. Until one day i discovered a hacking Mr Frank. he is really good at what he is doing. Back to the point, I inquired about The Blank ATM Card. If it works or even Exist. They told me Yes and that its a card programmed for only money withdraws without being noticed and can also be used for free online purchases of any kind. This was shocking and i still had my doubts. Then i gave it a try and asked for the card and agreed to their terms and conditions.. Four days later I received my card and tried with the closest ATM machine close to me, to my greatest surprise It worked like magic. I was able to withdraw up to $5,000 daily. ATM has really change my life. If you want to contact them, Here is the email : cyberfrankblankatm@gmail.com

Comment URL copied!
Heather Walter
May 16th, 2022 at 8:20 am
Commented on: Course Photos | Feb. 28 - March 5, 2022

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 16th, 2022 at 8:17 am
Commented on: Course Photos | Feb. 28 - March 5, 2022

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 16th, 2022 at 8:17 am
Commented on: Workout Tips for 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 16th, 2022 at 8:16 am
Commented on: Workout Tips for 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 16th, 2022 at 8:16 am
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 16th, 2022 at 8:15 am
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 16th, 2022 at 8:15 am
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
CINDY LALIOTIS
May 14th, 2022 at 12:33 pm
Commented on: 220307

BLANK ATM CARD

I Lost alot of Money to scammers but not anymore

Well, who would have believed this. When I saw a comment

by one Erica Johnson , I thought it was one of the Scammers

ways to convince someone. Looking at his comment, I saw

an element of doubt since he was telling stories. Well I did it

50/50 which means I can’t lose my money to any scammer

again. I contacted the email on the testimony of Erica Johnson(kryptonwebservice101@gmail.com ) and I was

replied immediately. I was shocked but I didn’t lose my stand.

I asked them to give me proof to be sure they are not

scammers like others that I have met before and they sent me

a proof. Then I requested to get my card which they sent to

me in Germany in just three days. Am happy now because I have

recovered my cash I lost to scammers. My first withdrawal

was $10,000 and I couldn’t believe my eyes until I confirmed

their word which says that I can withdraw up $63,000 in a

month. https://kryptonhackers.com/ are real because I got my

card in just three days when I requested for one. Contact their

mail (kryptonwebservice101@gmail.com ) for yours. They

didn’t scam me.

Cindy Laliotis is my name and you can also reach them on WhatsApp: +1(904)4524270

Email:kryptonwebservice101@gmail.com

Website: https://kryptonhackers.com/

Comment URL copied!
CINDY LALIOTIS
May 14th, 2022 at 12:32 pm
Commented on: 220307

BLANK ATM CARD

I Lost alot of Money to scammers but not anymore

Well, who would have believed this. When I saw a comment

by one Erica Johnson , I thought it was one of the Scammers

ways to convince someone. Looking at his comment, I saw

an element of doubt since he was telling stories. Well I did it

50/50 which means I can’t lose my money to any scammer

again. I contacted the email on the testimony of Erica Johnson(kryptonwebservice101@gmail.com ) and I was

replied immediately. I was shocked but I didn’t lose my stand.

I asked them to give me proof to be sure they are not

scammers like others that I have met before and they sent me

a proof. Then I requested to get my card which they sent to

me in Germany in just three days. Am happy now because I have

recovered my cash I lost to scammers. My first withdrawal

was $10,000 and I couldn’t believe my eyes until I confirmed

their word which says that I can withdraw up $63,000 in a

month. https://kryptonhackers.com/ are real because I got my

card in just three days when I requested for one. Contact their

mail (kryptonhackers69@gmail.com) for yours. They

didn’t scam me.

Cindy Laliotis is my name and you can also reach them on WhatsApp: +1(904)4524270

Email:kryptonwebservice101@gmail.com

Website: https://kryptonhackers.com/

Comment URL copied!
Heather Walter
May 10th, 2022 at 6:54 am
Commented on: Course Photos | Feb. 28 - March 5, 2022

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 10th, 2022 at 6:54 am
Commented on: Course Photos | Feb. 28 - March 5, 2022

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 10th, 2022 at 6:54 am
Commented on: Course Photos | Feb. 28 - March 5, 2022

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 10th, 2022 at 6:53 am
Commented on: Workout Tips for 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 10th, 2022 at 6:53 am
Commented on: Workout Tips for 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 10th, 2022 at 6:53 am
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 10th, 2022 at 6:53 am
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
May 10th, 2022 at 6:51 am
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer


* Bank Transfer


* PayPal / Skrill Transfer


* Crypto Mining


* CashApp Transfer


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
CINDY LALIOTIS
May 6th, 2022 at 7:52 am
Commented on: 220307

BLANK ATM CARD

I Lost alot of Money to scammers but not anymore

Well, who would have believed this. When I saw a comment

by one Erica Johnson , I thought it was one of the Scammers

ways to convince someone. Looking at his comment, I saw

an element of doubt since he was telling stories. Well I did it

50/50 which means I can’t lose my money to any scammer

again. I contacted the email on the testimony of Erica Johnson

(kryptonwebservice101@gmail.com ) and I was

replied immediately. I was shocked but I didn’t lose my stand.

I asked them to give me proof to be sure they are not

scammers like others that I have met before and they sent me

a proof. Then I requested to get my card which they sent to

me in Germany in just three days. Am happy now because I have

recovered my cash I lost to scammers. My first withdrawal

was $10,000 and I couldn’t believe my eyes until I confirmed

their word which says that I can withdraw up $63,000 in a

month. https://kryptonhackers.com/ are real because I got my

card in just three days when I requested for one. Contact their

mail (kryptonwebservice101@gmail.com ) for yours. They

didn’t scam me.

Cindy Laliotis is my name and you can also reach them on

WhatsApp: +1(904)4524270

Email:kryptonwebservice101@gmail.com

Website: https://kryptonhackers.com/

Comment URL copied!
Taylor Roland
May 2nd, 2022 at 1:36 pm
Commented on: 220307

I just have to introduce this hacker that I have been working with him on getting my credit score been boosted across the Equifax, TransUnion and Experian report. He made a lot of good changes on my credit report by erasing all the past eviction, bad collections and DUI off my credit report history and also increased my FICO score above 876 across my three credit bureaus report you can contact him for all kind of hacks . Email him here support@wavedrive.tech go on their website wavedrive.tech for more details,Whatsapp No:+14106350697 if you want to chat them up,One thing i can assure you would not regret this at all he is 100% legit

Comment URL copied!
Taylor Roland
May 2nd, 2022 at 1:36 pm
Commented on: 220307

I just have to introduce this hacker that I have been working with him on getting my credit score been boosted across the Equifax, TransUnion and Experian report. He made a lot of good changes on my credit report by erasing all the past eviction, bad collections and DUI off my credit report history and also increased my FICO score above 876 across my three credit bureaus report you can contact him for all kind of hacks . Email him here support@wavedrive.tech go on their website wavedrive.tech for more details,Whatsapp No:+14106350697 if you want to chat them up,One thing i can assure you would not regret this at all he is 100% legit

Comment URL copied!
Harry Williams
April 30th, 2022 at 10:26 pm
Commented on: Workout Tips for 220307

Hello fan.

Peace i bring to you i also cast spell, tarot card reader, and also a healer..

Here are some of my spells🔰

 

1*Money spell 

2*Love spell 

3*Get your ex back spell 

4*Business growth spell 

5*Anxiety and depression spell

6*Protection spell 

7*Healing spell

8*Pregnancy spell 

9*Win a Court case spell 

10*Lottery spell 

11*Good luck charm spell 

12*Skin disease spell

13*Stretch marks spell

14*mind control spell

15*promotion spell

16*lucky enhancement spell

17*weight loss spell

18*hair growth spell

19*memory healing spell

20*marriage spell

you can also contact me on WhatsApp and email harrywilliamslight@gmail.com OR WhatsApp +2348115737105

Comment URL copied!
Harry Williams
April 30th, 2022 at 10:25 pm
Commented on: Workout Tips for 220307

Hello fan.

Peace i bring to you i also cast spell, tarot card reader, and also a healer..

Here are some of my spells🔰

 

1*Money spell 

2*Love spell 

3*Get your ex back spell 

4*Business growth spell 

5*Anxiety and depression spell

6*Protection spell 

7*Healing spell

8*Pregnancy spell 

9*Win a Court case spell 

10*Lottery spell 

11*Good luck charm spell 

12*Skin disease spell

13*Stretch marks spell

14*mind control spell

15*promotion spell

16*lucky enhancement spell

17*weight loss spell

18*hair growth spell

19*memory healing spell

20*marriage spell

you can also contact me on WhatsApp and email harrywilliamslight@gmail.com OR WhatsApp +2348115737105

Comment URL copied!
Taylor Roland
April 30th, 2022 at 4:39 pm
Commented on: 220307

I just have to introduce this hacker that I have been working with him on getting my credit score been boosted across the Equifax, TransUnion and Experian report. He made a lot of good changes on my credit report by erasing all the past eviction, bad collections and DUI off my credit report history and also increased my FICO score above 876 across my three credit bureaus report you can contact him for all kind of hacks . Email him here support@wavedrive.tech go on their website wavedrive.tech for more details,Whatsapp No:+14106350697 if you want to chat them up,One thing i can assure you would not regret this at all he is 100% legit

Comment URL copied!
Harry Williams
April 29th, 2022 at 7:04 am
Commented on: Workout Tips for 220307

Hello honey

Peace i bring to you i also cast spell, tarot card reader, and also a healer..

Here are some of my spells🔰

1*Money spell

2*Love spell

3*Get your ex back spell

4*Business growth spell

5*Anxiety and depression spell

6*Protection spell

7*Healing spell

8*Pregnancy spell

9*Win a Court case spell

10*Lottery spell

11*Good luck charm spell

12*Skin disease spell

13*Stretch marks spell

14*mind control spell

15*promotion spell

16*lucky enhancement spell

17*weight loss spell

18*hair growth spell

19*memory healing spell

20*marriage spell

you can also contact me on WhatsApp and email harrywilliamslight@gmail.com OR WhatsApp +2348115737105

Comment URL copied!
Harry Williams
April 28th, 2022 at 9:37 pm
Commented on: Workout Tips for 220307

Hello honey

Peace i bring to you i also cast spell, tarot card reader, and also a healer..

Here are some of my spells🔰

1*Money spell

2*Love spell

3*Get your ex back spell

4*Business growth spell

5*Anxiety and depression spell

6*Protection spell

7*Healing spell

8*Pregnancy spell

9*Win a Court case spell

10*Lottery spell

11*Good luck charm spell

12*Skin disease spell

13*Stretch marks spell

14*mind control spell

15*promotion spell

16*lucky enhancement spell

17*weight loss spell

18*hair growth spell

19*memory healing spell

20*marriage spell

you can also contact me on WhatsApp and email harrywilliamslight@gmail.com OR WhatsApp +2348115737105

(edited)
Comment URL copied!
Harry Williams
April 28th, 2022 at 9:37 pm
Commented on: Workout Tips for 220307

Hello honey

Peace i bring to you i also cast spell, tarot card reader, and also a healer..

Here are some of my spells🔰

1*Money spell

2*Love spell

3*Get your ex back spell

4*Business growth spell

5*Anxiety and depression spell

6*Protection spell

7*Healing spell

8*Pregnancy spell

9*Win a Court case spell

10*Lottery spell

11*Good luck charm spell

12*Skin disease spell

13*Stretch marks spell

14*mind control spell

15*promotion spell

16*lucky enhancement spell

17*weight loss spell

18*hair growth spell

19*memory healing spell

20*marriage spell

you can also contact me on WhatsApp and email harrywilliamslight@gmail.com OR WhatsApp +2348115737105

(edited)
Comment URL copied!
CECILIA ADAMS
April 28th, 2022 at 6:11 am
Commented on: 220307

I am so happy, I'm a living testimony. I got my blank ATM card last week

from William scot hackers. At first when I applied I was in doubt, I asked

my friend if she knows anything about the blank card she said no and that I

should be very careful because of scammers.

Then I decided to give it a trial to my surprise the card was delivered, I

went testing it on the ATM machine I was shocked when I use it to withdraw

$3000 and now I have withdraw $20000 in total.

The card is real, I'm so happy thank you William scot hackers.

If interested you can email Williamscothackers@gmail.com

WhatsApp on +1(347) 593-8976

Comment URL copied!
Chloe Mith
April 26th, 2022 at 2:11 am
Commented on: Workout Tips for 220307

Does anyone still doubt natural herbs? I've seen the great importance of natural supplements and the wonderful work they have done in people's lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of illness. +2347063982352 drofenmu@gmail.com,

Comment URL copied!
Chloe Mith
April 26th, 2022 at 2:10 am
Commented on: Course Photos | Feb. 28 - March 5, 2022

Does anyone still doubt natural herbs? I've seen the great importance of natural supplements and the wonderful work they have done in people's lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of illness. +2347063982352 drofenmu@gmail.com,

Comment URL copied!
Vanessa Hilson
April 24th, 2022 at 11:45 am
Commented on: 220307

Last week i got my programmed and blank ATM card from wesley mark hackers to

withdraw the amount of US $ 2,500 per day for a maximum of 30 days at (wesleymarkhackers@gmail.com).

Though at first i was in doubt, but thank God i did not back-out I am very happy with this because I have successfully paid my debt. i have withdrawn $ 30,000 ... wesley mark

Hackers is true and real, Get yours from wesley mark hackers today! You

just have to send an email to (wesleymarkhackers@gmail.com)


baegonaizld

Comment URL copied!
Vanessa Hilson
April 24th, 2022 at 11:45 am
Commented on: 220307

Last week i got my programmed and blank ATM card from wesley mark hackers to

withdraw the amount of US $ 2,500 per day for a maximum of 30 days at (wesleymarkhackers@gmail.com).

Though at first i was in doubt, but thank God i did not back-out I am very happy with this because I have successfully paid my debt. i have withdrawn $ 30,000 ... wesley mark

Hackers is true and real, Get yours from wesley mark hackers today! You

just have to send an email to (wesleymarkhackers@gmail.com)

Comment URL copied!
Heather Walter
April 23rd, 2022 at 1:00 pm
Commented on: Course Photos | Feb. 28 - March 5, 2022

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 1:00 pm
Commented on: Course Photos | Feb. 28 - March 5, 2022

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 1:00 pm
Commented on: Course Photos | Feb. 28 - March 5, 2022

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:58 pm
Commented on: Workout Tips for 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:58 pm
Commented on: Workout Tips for 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:57 pm
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:57 pm
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:54 pm
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:52 pm
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:50 pm
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:49 pm
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:37 pm
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:37 pm
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:36 pm
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Leonel Manzilla
April 20th, 2022 at 6:00 am
Commented on: 220307

205 205 225 225 235 225 225

Male Rx 24y 175cm 84kg

Comment URL copied!
hack market
April 19th, 2022 at 8:49 pm
Commented on: Workout Tips for 220307

I got my already programmed and blanked ATM card to

withdraw the maximum of $50,000 daily for a maximum of 20

days. I am so happy about this because i got mine last week

and I have used it to get $100,000. Georg Bednorz Hackers is giving

out the card just to help the poor and needy though it is illegal but it

is something nice and he is not like other scam pretending

to have the blank ATM cards. And no one gets caught when

using the card. get yours from Georg Bednorz Hackers . Just send an email

to georgbednorzhackers@gmail.com or send a text +12623558285

Comment URL copied!
hack market
April 18th, 2022 at 1:12 pm
Commented on: 220307

I did not believe life can be so sweet meeting Mr Georg Bednorz, my own blank ATM card which i got from Mr. Georg Bednorz withdraw $4,000 daily and I receive the card from him within 3 days and the card gives me joys happiness and the card cash money from any ATM machines in the world and no trace of been caught and it is not detectable in any ATM machine camera in the world and now i can afford anything and take care of my 2 lovely kids and my family. I am really thankful to Mr. Georg Bednorz for changing my life to full of love and joy. Also Mr Georg Bednorz is a God sent to my life. Email him you might need his help too georgbednorzhackers@gmail.com I have lost so much money before trying to buy blank ATM card and they took my money and run away knowing that they were fraud. Mr Georg Bednorz help me a lot and delivered the card to me through DHL delivery service to my house without any issue. Email him now georgbednorzhackers@gmail.com and get yours or send him a text message/WhatsApp via +1 (262) 355-8285

Comment URL copied!
hack market
April 18th, 2022 at 1:10 pm
Commented on: 220307

I did not believe life can be so sweet meeting Mr Georg Bednorz, my own blank ATM card which i got from Mr. Georg Bednorz withdraw $4,000 daily and I receive the card from him within 3 days and the card gives me joys happiness and the card cash money from any ATM machines in the world and no trace of been caught and it is not detectable in any ATM machine camera in the world and now i can afford anything and take care of my 2 lovely kids and my family. I am really thankful to Mr. Georg Bednorz for changing my life to full of love and joy. Also Mr Georg Bednorz is a God sent to my life. Email him you might need his help too georgbednorzhackers@gmail.com I have lost so much money before trying to buy blank ATM card and they took my money and run away knowing that they were fraud. Mr Georg Bednorz help me a lot and delivered the card to me through DHL delivery service to my house without any issue. Email him now georgbednorzhackers@gmail.com and get yours or send him a text message/WhatsApp via +1 (262) 355-8285

Comment URL copied!
Taylor Roland
April 14th, 2022 at 2:47 am
Commented on: 220307

I just have to introduce this hacker that I have been working with him on getting my credit score been boosted across the Equifax, TransUnion and Experian report. He made a lot of good changes on my credit report by erasing all the past eviction, bad collections and DUI off my credit report history and also increased my FICO score above 876 across my three credit bureaus report you can contact him for all kind of hacks . Email him here support@wavedrive.tech go on their website wavedrive.tech for more details,Whatsapp No:+14106350697 if you want to chat them up,One thing i can assure you would not regret this at all he is 100% legit

Comment URL copied!
Serveer Martins
April 14th, 2022 at 12:18 am
Commented on: Workout Tips for 220307

Its the programmed ATM card that can hack into all ATM machines. Its works with any currency and in any country where you might be living. Its is programmed in a way that when transaction is carried out with the card ,it can‚t be traced. To make use of this card ,you need no account number or even pin of anyone. Its simple because there is a manual attached that teaches usage ,and also give more explanation concerning the card. So friends,its a new year and a new beginning. If you need funds to start up some business,pay up bills and loans or money to live a good life? Then you got to make this opportunity yours. Though is illegal as you and I know ,but since government can‘t satisfy everyone needs, I have to do what I have to do,to get what I want and for my family to be happy and everyone at large to be the same ..Though this post is not for everybody,but for those who truly need change from a poor state to a wealthy life... life of financial freedom.. here is the contact email address once more is hackedatmsellergroup@gmail.com or Whatsapp +1 463 219 3920

Comment URL copied!
Carol Krason
April 13th, 2022 at 10:47 pm
Commented on: 220307



     HOW TO GET BLANK ATM CARD AND HACK ATM 


MACHINE FOR FREE CASH WITHOUT GETTING


CAUGHT

             

This is the happiest moment of my life having no longer to worry about paying bills as i have been settled for life. A lot has been said about atm hacking and blank card for cash withdrawal but it all seemed like a myth to me until i eventually lost my job few months back and the world seemed to be moving backwards. I went online in search of jobs and means to an end and there i found comments about blankatmdeliveryxpress and how they deliver this card in less than 3days with no risk involved and a far much lesser price compared to what the card itself can give you, i then made contact and purchase one from them with almost my last dollars I took the risk and in exactly 3days later my card and a manual was delivered to my home address here in California and that same evening i used the card and was able to take out $5,500 and that's my daily withdrawal limit, meaning everyday i pull out $5,500 daily from the ATM machine without being caught or trace been just 3 weeks and my life has taken a new shape. I simply want to say thank you to this electronic company and help spread their fame abroad. If you ever you are in need of this card contact them via email blankatmdeliveryxpress@gmail.com

Don't mail them if you not really ready for this card is gonna cost you money to buy the card note that,they offer card to firms, orphans,individual and business personnel's, mail them immediately for one.

Comment URL copied!
hack market
April 13th, 2022 at 5:28 pm
Commented on: Workout Tips for 220307

I did not believe life can be so sweet meeting Mr Georg Bednorz, my own blank ATM card which i got from Mr. Georg Bednorz withdraw $4,000 daily and I receive the card from him within 3 days and the card gives me joys happiness and the card cash money from any ATM machines in the world and no trace of been caught and it is not detectable in any ATM machine camera in the world and now i can afford anything and take care of my 2 lovely kids and my family. I am really thankful to Mr. Georg Bednorz for changing my life to full of love and joy. Also Mr Georg Bednorz is a God sent to my life. Email him you might need his help too georgbednorzhackers@gmail.com I have lost so much money before trying to buy blank ATM card and they took my money and run away knowing that they were fraud. Mr Georg Bednorz help me a lot and delivered the card to me through DHL delivery service to my house without any issue. Email him now georgbednorzhackers@gmail.com and get yours or send him a text message/WhatsApp via +1 (262) 355-8285

Comment URL copied!
Heather Walter
April 11th, 2022 at 11:36 pm
Commented on: Workout Tips for 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 11th, 2022 at 11:36 pm
Commented on: Workout Tips for 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735

Comment URL copied!
Heather Walter
April 11th, 2022 at 11:36 pm
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735

Comment URL copied!
Heather Walter
April 11th, 2022 at 11:36 pm
Commented on: 220307

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Heather Walter
April 11th, 2022 at 11:35 pm
Commented on: Course Photos | Feb. 28 - March 5, 2022

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735

Comment URL copied!
Heather Walter
April 11th, 2022 at 11:35 pm
Commented on: Course Photos | Feb. 28 - March 5, 2022

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735


I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.


You can also contact them for the service below


* Western Union/MoneyGram Transfer Hack


* Bank Transfer Hack


* PayPal / Skrill Transfer Hack


* Crypto Mining Hack


* CashApp Transfer Hack


Email: dwchzone@gmail.com


Text & Call or WhatsApp: +18033921735


Visit: https://darkwebcycberhackers.com

Comment URL copied!
Anna Smith
April 1st, 2022 at 7:47 am
Commented on: Workout Tips for 220307

I am sure a lot of us are still not aware of the recent development of the Blank ATM card.. An ATM card that can change your financial status within few days. With this Blank ATM card, you can withdraw between $2,000-$3,000 -$5, 500-$8,800-$12, 000-$20,000-$35,000 -$50,000 daily from any ATM machine in the world. There is no risk of getting caught by any form of security if you followed the instructions properly. The Blank ATM card is also sophisticated due to the fact that the card has its own security making your transaction very safe and untraceable. i am not a stupid man that i will come out to the public and start saying what someone have not done. For more info contact Mr Bryan and also on how you are going to get your order.. Order yours today via Email: ultimateblankatmcardcreator@hotmail.com Text or Call or WhatsApp: +19513444981.


Comment URL copied!
Jeff Chalfant
March 29th, 2022 at 1:48 am
Commented on: 220307

200-205-210-215-220-225-225

These felt better today than they have the past few years.



180/42/176cm

Comment URL copied!
Dan Morris
March 20th, 2022 at 2:29 pm
Commented on: 220307

135

145

155

165

175

185


43 / 6’0 / 195

Comment URL copied!
Randy Crooker
March 14th, 2022 at 12:14 pm
Commented on: 220307

135-145-155-160-165-170-155lbs

Comment URL copied!
Ralph Keeley
March 12th, 2022 at 3:27 am
Commented on: 220307

M/36/6'/170#


195/205/215/225/230


Deo gratias

Comment URL copied!
Fernando Cordoba
March 11th, 2022 at 2:12 pm
Commented on: 220307

M / 1.8m / 76kg / 31yo

60kg - 65kg - 70kg - 75kg - 80kg - 75kg - 75kg

Comment URL copied!
Jeffrey Howard
March 11th, 2022 at 11:00 am
Commented on: 220307

M/26/5'8"/160lb

CrossFit AFK


185lb-185lb-185lb-185lb-195lb-195lb-195lb (First few sets felt very good. Elbows were buckily on the 195 sets. I need to keep pressing through the whole lift. Did push jerks, not splits.)

Comment URL copied!
Damien Leroux
March 10th, 2022 at 10:26 am
Commented on: 220307

86KG v

90KG v

94KG v

98KG v

102KG v

110KG x

105KG x


https://youtu.be/lvA9dWFlVhw

Comment URL copied!
Pavel Lyubanskiy
March 10th, 2022 at 4:35 am
Commented on: 220307

95-97,5-100-95-97,5-100-95 kg

Comment URL copied!
Sam Meixell
March 9th, 2022 at 11:35 pm
Commented on: 220307

135-145-155-165-180-190-200 (PR)

Comment URL copied!
James Gentile
March 9th, 2022 at 2:55 pm
Commented on: 220307

185-195-205(PR)-205-205-215-215 (PR). All power cleans, switched between push and split jerks.


210209: 165-170-185-190-195-200-205 (F)


Felt great today moving some weight. What a difference a year makes! Limited on the jerk. Still some core / lower back fatigue from 22.2.

Comment URL copied!
James George
March 9th, 2022 at 3:18 am
Commented on: 220307

105 1st set - 165 7th set. 10# increase each set. 30-60 seconds in between sets.

Comment URL copied!
Fabian Delaflor
March 8th, 2022 at 4:17 pm
Commented on: 220307

Clean and Jerk

#65 - #95 - #115 - #115 - #125 - #135 (fail, went down to #125 and did it) - #130 (fail 2x)


Last time:

Clean and jerk with #15 dumbbells

7 rounds of 15 reps

Comment URL copied!
Stephen Brown
March 8th, 2022 at 10:48 am
Commented on: 220307

115, 135, 155, 155, 155, 165, 165

Comment URL copied!
Antonio Alves
March 8th, 2022 at 9:40 am
Commented on: 220307

Modified:

--

Chris' CONSISTENCY SCALE: 7 sets of 6 cleans + 6 split jerks, using 2x 12,5 kg DB.

--

10 km run later in the day

Peace.

Comment URL copied!
Amedeo Alessio Cerea
March 8th, 2022 at 8:54 am
Commented on: 220307

110-121-132-143-154-165-176(failed clean ok Split Jerk Ko)

Comment URL copied!
Phyllis Williams
March 8th, 2022 at 4:36 am
Commented on: Course Photos | Feb. 28 - March 5, 2022

The Level 2 Course in Springfield, Mo on March 5 & 6 with Becky and Natasha was so engaging, full of knowledge and experience and I thoroughly enjoyed learning from them. Excellent energy, presence, attitudes and overall presentation. Thank you Natasha & Becky, I have deep gratitude for all the info and execution I was able to glean from you two.

(edited)
Comment URL copied!
Lincoln Kerger
March 8th, 2022 at 2:56 am
Commented on: 220307

Still not going for 1RM to avoid any further back issues. SLIPS, row, push-ups, pull-ups, single unders, and empty barbell hang squat C&J for warmup.

Then 4 reps each of squat C&J: 75-85-95-105-115-125# followed by a set of 8 power C&J (touch and go) at 95#. That last set spiked the heart rate more than any of the others (as it should). All Jerks were split, alternating feet each rep.

Comment URL copied!
Rita Hunt
March 8th, 2022 at 2:56 am
Commented on: 220307

F/41/160


Did not go as well as usual :(


95-115-135(f)-125(f)-105-115-105


Usual PR is 135, not sure what my deal was today. I may have rushed my way up in weight and didn’t warm up enough.

Comment URL copied!
Steve Day
March 8th, 2022 at 1:13 am
Commented on: 220307

All sets at 165lbs

Comment URL copied!
Aj Hanson
March 8th, 2022 at 12:58 am
Commented on: 220307

95-115-135-165-185-205-225


wife


95-95-115-115-125-125-135

Comment URL copied!
Sam K
March 8th, 2022 at 12:25 am
Commented on: 220307

Completed after 220306

135, 185, 215(f), 215, 225, 235(stuck in front rack), 235(same)


Son(14):

95, 115, 125, 135, 135, 140, 140(f)

Comment URL copied!
John Czerwiec
March 7th, 2022 at 11:05 pm
Commented on: 220307

clean and jerk: 60,75,85,100,110,120

Comment URL copied!
Ricardo Cano
March 7th, 2022 at 10:51 pm
Commented on: 220307

Beginner, learning the ropes. All sets at 70

Comment URL copied!
John Czerwiec
March 7th, 2022 at 11:06 pm

I'm with you just my second times, you did good

Comment URL copied!
Travis Schwartz
March 7th, 2022 at 10:33 pm
Commented on: 220307

135-155-165-175-185-195-200

Comment URL copied!
Mike Andridge
March 7th, 2022 at 10:10 pm
Commented on: 220307

PC/Split Jerk

135

145

155

165

170

175

155

m/52/175

Compare to

pwr cln/split jerk

3 @ 95#

3 @ 115#

1 @ 135#

1 @ 155

1 @ 165

m/50/175

Comment URL copied!
Coastie Nick
March 7th, 2022 at 9:04 pm
Commented on: 220307

135-165-185-195(PR)-200(f)-200(f)-185


210209: 135-155-175-185-190(f)-190-195(f)


190125: 135-155-175-185-190(fail)-175-175

Comment URL copied!
Charlie Pokorny
March 7th, 2022 at 8:59 pm
Commented on: 220307

205 - 205 - 215 - 215 - 215 - 225 - 235(failed jerk)

(Squat clean and push jerk)

Back still feeling 22.2 (and 22.1 is probably still in there too)

m/53/5'11"/190#

(edited)
Comment URL copied!
Jon Wilson
March 7th, 2022 at 8:21 pm
Commented on: 220307

155

185

205

205

205

205

205

Comment URL copied!
Albert Kombe
March 7th, 2022 at 8:21 pm
Commented on: 220307

135-155-185-185-185-185-185lbs

Comment URL copied!
Aaron Brumit
March 7th, 2022 at 6:20 pm
Commented on: 220307

All sets were 2 reps. Aim was to drill movement today.


75-95-105-115-125-135-145f x2

Comment URL copied!
Christian Simpson
March 7th, 2022 at 6:16 pm
Commented on: 220307

2/9/21: up to 185#

Today: 155#/165/175/185/195f (clean but no jerk)/190pr/195f (clean again but no jerk)

Comment URL copied!
David Whiteman
March 7th, 2022 at 4:44 pm
Commented on: 220307

Clean and jerk 1-1-1-1-1-1-1 reps 135-145-155-165-170-175-180#


M/49/5'7"/170#

Comment URL copied!
Jim Rix
March 7th, 2022 at 4:06 pm
Commented on: 220307

Back squats 10-5-5-5-5-10

2 rounds of barbell shoulder press, DB SP, ring dips

165-185-195-205-195-175#

75(5)-35s(6)-12-80(5)-35s(6)-12

Comment URL copied!
Michael Arko
March 7th, 2022 at 2:37 pm
Commented on: 220307

90-100-11-120-130-140-(150 fail 2x)-145

I think 145 is new or tie PR. 150 is bodyweight so I'm right on the line.

Comment URL copied!
Chris Sinagoga
March 7th, 2022 at 1:18 am
Commented on: 220307

Champions Club Scaling Notes


RANT

Just out of curiosity, I'm interested whose limiting factor is the clean and whose is the split jerk. Any comments would be appreciated. Mine is the split jerk.


WORKOUT THEMES

Short and heavy. High output followed by a long rest, jumping with heavy weight and upright torso, using strength to test power, speed, and coordination


ASSUMED

I don't have to think about "what do I do next" after you do the clean


MAIN DECISION

Is today going to be a pr kind of day or a Just Do Some Sets That Feel Heavy kind of day?


TECHNIQUE SCALE

Pick either the clean or the split jerk, same format just add more reps each set


CONSISTENCY SCALE

Do sets of 6 instead of 1, and do all 6 cleans before you do all 6 split jerks (alternate your feet you pansies!)


INTENSITY SCALE

I know I say this every max effort day, but it's the most simple way to make a lighter weight feel heavy: do a short burpee set or sprint before each lifting set


MY STUFF

Did sets of 3 at 135 with a long pause in the split in between cleaning stuff


GENERAL FEAR LEVEL: 3

Comment URL copied!
Charles Meyers
March 7th, 2022 at 1:08 am
Commented on: 220307

Clean and jerk 1-1-1-1-1-1-1 reps 135-145-150-155-165-172.5-180-192.5


Commented on: 210209

Clean and jerk 1-1-1-1-1-1-1 reps

135-145-152.5-160-175-180-190.

(edited)
Comment URL copied!