3 rounds for time of:
500-m row
21 push-ups
12 strict toes-to-rings
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Compare to 200801.
Scaling:
The intended time domain for today’s workout is in the 12-15 minute range. Modify the distance and reps so that you can move through each movement with minimal rest.
Beginner Option:
3 rounds for time of:
250-m row
15 assisted push-ups
12 sit-ups
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