ByNovember 30, 2021
Workout of the Day for 211201:
3 rounds for time of:
500-m row
21 push-ups
12 strict toes-to-rings
Post time to comments.
Compare to [200801](https://www.crossfit.com/200801).
Scaling:
The intended time domain for today’s workout is in the 12- to 15-minute range. Modify the distance and reps so that you can move through each movement with minimal rest.
Beginner Option:
3 rounds for time of:
250-m row
15 assisted push-ups
12 sit-ups
Comments on Workout Tips for 211201
December 1st, 2021 at 3:34 am
Commented on: Workout Tips for 211201
So maybe have the following time cutoffs to keep it under 15 min
Stop push ups at 4 min rd 1 / 9 min round 2 / 14 min round 3
Stop toes to rings at 5 min rd 1 / 10 min rd 2
Workout Tips for 211201
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