DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 211201

ByCrossFit November 30, 2021

Workout of the Day for 211201:

3 rounds for time of:
500-m row
21 push-ups
12 strict toes-to-rings

Post time to comments.
Compare to [200801](https://www.crossfit.com/200801).


Scaling:
The intended time domain for today’s workout is in the 12- to 15-minute range. Modify the distance and reps so that you can move through each movement with minimal rest.

Beginner Option:
3 rounds for time of:
250-m row
15 assisted push-ups
12 sit-ups