I find burpees an excellent exercise, but I would advise against them if you are overweight. I would advise you to adjust your diet first before doing burpees.You can find documentation on roidusport.fr

CFWUx2
12-16 12-18 13-20 13-21

30, 29, 26, 25
Rx’d

5/23/2023: 31, 28, 27, 26

Burpees: 11, 11, 11, 12.
Sit-ups: 24, 20, 17, 17.

September 18th, 2021

wu: bike, scales, planks, pvc
skill: external shoulder and low back accessory

wod:		4 rnds
			1 min burpees
			1 min abmat sit ups*
			1min rest
	18/23 // 18/24 // 17/24 // 17/27

post: bike, stretch
* There is no ghd, where I work out.

No ghd available to me today so I did burpees and unanchored sit-ups with no abmat and feet elevated 4-5” 

24/32
24/31
20/26 tore up grass so slowed down
19/32 deck too hard to go faster

MUCH better on burpees than last time...

182/42/176cm

M/42/140lbs 

RX - 149 reps (77 burpees, 72 GHDs)
	Burpees - 20, 21, 18, 18
	GHDs - 21, 20, 15, 15

Holy Hip Flexors!!!  It's hard to stand-up!

Rx
R1 (22/22)
R2 (21/16)
R3 (21/13)
R4 (20/12)

Total: 147 Reps 

Not nearly as consistent as last time.  I was shooting for 50 total reps per round but drastically fell off

49, 43, 38, 33

M/35/6'/175#

22/21
21/15
21/14
20/13

Four rep improvement from last time.
Deo gratias

M/46/6'2"/180#

Rx'd 
18/18/18/18
19/19/18/17
145 reps total

M/25/5'8"/155lb
CrossFit AFK

44-40-35-35 - Rx 

Ab mat situps

27/30
25/24
23/23
21/22
--
20/20

Male 23y 175cm 82kg

reg sit-ups:

1) 18/25

2) 18/22

3) 17/22

4) 17/23

42 / 6’0 / 190

43-41-40-42 s
ab mat sit ups 

F/24/5’5/147
CrossFit AFK

B-20/18/17/17-72
G-29/23/24/22-98
170

19/21
21/15
20/15
21/16
Rx
Total: 81/67 (148)

142 Rx

71 burpees + 71 GHDSU

M/28/6’1”/197lbs

126

210807:166reps.https://youtu.be/0Ulf1iCb8B8
200711:149reps.https://youtu.be/pirzZ8ce7vY

210807:166reps.https://youtu.be/0Ulf1iCb8B8
200711:159reps.https://youtu.be/pirzZ8ce7vY

Total 87
23 22 20 22

rx 

male 49 y/o

Burpees/situps
20/20/19/18 -77 
32/34/33/33 - 132

181 reps with sit ups 15-30-15-30-15-30-16-30
200711 —> 178 with sit ups

subbed KTEs for sit-ups

98 reps

(PR: 106; getting back to working out after Mom's surgery and lower back strain)

RX, 
burpees: 16/16/16/16
GHDSU: 23/17/16/18

Today: abmat su ⚓, 15/30, 15/31, 15/30, 16/31... total reps = 183
7/11/20: 155 reps same Sc

Burpees - 15/15/15/15
Hollow Rock - 30/30/30/30

Burpee: 22-21-21-21
Ab mat sit up: 38-36-34-34

total reps: 227

compared to last time:
-6 burpees
+12 sit ups

This time, I cut short the burpees 3 seconds so I could start the sit ups at the buzzer.

181cm/85kg
Burpees 18/20/20/17
Sit ups 25/25/23/22
171 reps

+30# DBs for Burps

74 yay

completed after the 8/8 WOD. had a Savage race on 8/7. As RXd with stack of plates/yoga blocks for the GHD.

Burpees - 18, 16, 17, 18 (69)
GHD - 19, 22, 21, 22 (84)

153 reps.

4 rounds of:
1 minute of burpees
1 minute of an may sit-ups
Rest 1 minute
19/24
18/21
17/19
19/20

Ab Mat Sit Ups

25
27
Each Round

Rx'd
Burpess: 14/16/17/16
GHD: 20/20/20/20
Total: 143

Unfortunately, I don't have my compare to data, but I think I did better this time.

M 51/190/6’
73 burpees and 120 abmat sit-ups.

Burpee 
13 11 13 14

Sit up
24 22 16 19

Tks

3:52 
M / 37 / 5'7" / 195

22 - 18 - 18 - 15
26 - 25 - 22 - 22

4 rds

1 min Burpees 18/17/16/16
1 min GHD Sit-ups 26/25/21/21

rest 1 min

18/16
18/18
18/15
17/16
71 burpees/65 GHD sit-ups = 136 reps

200711:  67/56

58/5’8”/155

Burpees: 19/18/18/17= 72
Incline sit-ups(10# ball): 24/ 22/24/23= 93
Total= 165

I got a few more burpees & less sit-ups, but I did add the ball today.

Compare to:
Burpees: 69
Incline sit-ups: 98
Total= 167

23,24
21,19
20,17
20,17
Total = 84+77=161 Rx
A lot to ask after l-sits yesterday. Must be beach season!

4 rounds of:
1 min Burpees
1 min Full ext situps
1 min rest

13/13/13/15
18/21/21/21

19-19-19-19 burpees and 19-16-14-14 GHD = 139 total
200711 was 76+62 = 138 total
Hello Core!
m/53/5'11"/200#	

Rx’d 
19/26
18/20
17/21
17/18
Total: 156 reps 

200711:
16/24
16/21
16/17
15/18
Total: 143 reps 

Rx 150reps

R1: 45
R2: 81
R3: 114
R4: 150

M/30s/222lbs
Son(13): 55 total

17,15
16,12
16,10
15,10
total 64,47. Ouch!

Subbed GHD sit ups to decline sit ups .

19/32, 19/31, 20/29, 20/29

Intermediate Option:
2 rounds of:
1 minute of burpees 10-11
1 minute of GHD sit-ups 11-12
Rest 1 minute
2 rounds of:
1 minute of burpees. 9-9
1 minute of sit-ups25-29
Rest 1 minute
woweeee

126 scaled
burps and sit-ups 

Modified:
--
4 rounds of:
1 minute of anchored sit-ups
1 minute of burpees
1 minute rest
SCORE: 23 + 21 + 20 + 20 = 84 sit-ups / 11 + 11 + 11 + 12 = 44 burpees
--
Definitely a burner, nor because I was fast, but because of the heat and humidity 😓
Had to take it even slower than usual 🐌 
5 km run in the early morning 🏃‍♂️

Burpees = 17+16+14+14 = 61
GHDs = 19+16+15+15 = 64

Every burpee round was nonstop if not especially fast. But they left me gasping and I had to pause to catch my breath after every ~6 GHDs.

Last time was 65/69 but I was more rested. Today is my 8th consecutive WOD day since vacation, so I'm calling it comparable.

152 ~ RX: 
16-16-16-16 ~ Burpees 
24-24-22-18~ GHDS 

Burpees 14 19 18 18 
GHD        18 19 20 19
Total 145

Scaled to unanchored sit ups

154 total
64 burpees (16 per rd)
90 sit ups (22-23 per rd)

M48/5’7”/180
Scaled to sit-ups with my feet anchored 
117 total reps

Globo scale: as rxed or scaled per the chart.  If you dont have a GHD, use a roman chair,  place your feet under two heavy dumbbells and sit perpendicular on a bench or box and do situps, or sub incline or weighted situps.  Equipmentless/bodyweight do 4 rounds of the beginner scaled wod, scale rounds as necessary.

Champions Club Scaling Notes

RANT
This is mean the day after L-sits and ring push-ups.

WORKOUT THEMES
Trying to work right on the edge of muscle fatigue (stamina) and intensity with major movement patterns. Pulling from the hips, changing orientation, core-to-extremity, rigid midline, jumping/landing, global extension/flexion are all themes here.

MAIN DECISION
Do I have the capacity to go fast enough to warrant a rest?

TECHNIQUE SCALE
4 rounds of 2 minutes of each, do like 1/2 or 1/4 ROM on GHD sit-ups and focus on getting the timing right

CONSISTENCY SCALE
4 rounds of:
1:00 push-up
1:00 box jump (step down)
1:00 L-sit

INTENSITY SCALE
As is, sub knees to elbows for GHD sit-ups

INJURY SCALE
Upper-body - sub a 1:00 run for burpees
Lower-body - 5 rounds of: 1:00 push-up, 1:00 knees to elbows

MY STUFF
We have our Olympics Theme Workout this weekend, so I tested that one out. Ouch!

GENERAL FEAR LEVEL: 7

It looks like this individual in the demo is putting their back or lower back in hyper-extension, this seems unhealthy. Can you elaborate or educate me on this?  

To step back or not to step back? That is the question...

We do not have a GDH unfortunately, can you suggest a (reasonable) alternative to the GDH ? 

I've got a question regarding the phase from the plank - lowering the chest to the ground - back to plank. I imagine doing the strict pushup with the spine neutral and not moving is the safest method, however I see ALOT of people coaching the method of doing the burpee as a kind of "wave" from plank to the floor back to plank. Is the "wave" more stressful for the lower back and should coaches teach the safer method? Any evidence or experience? Because alot of people can't to a regular pushup. And confronted with the "strict pushup" burpee, they simply can't do it.