Workout Tips for 2108067

2
ByCrossFitAugust 6, 2021

Workout of the Day for 210807:

4 rounds of:

1 min. of burpees
1 min. of GHD sit-ups
Rest 1 min.

Post reps completed each round to comments.
Compare to 200711.


Scaling:
This combo will tax your midline. If you are new to the GHD, practice the skill during warm-up and modify to an AbMat sit-up during the workout.

Intermediate Option:
2 rounds of:
1 min. of burpees
1 min. of GHD sit-ups
Rest 1 min.
2 rounds of:
1 min. of burpees
1 min. of sit-ups
Rest 1 min.

Beginner Option:
3 rounds of:
1 min. of burpees
1 min. of sit-ups
Rest 1 min.

Comments on Workout Tips for 210807

2 Comments

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Adam Pequignot
August 27th, 2021 at 5:15 pm
Commented on: Workout Tips for 210807

M/42/140lbs


RX - 149 reps (77 burpees, 72 GHDs)

Burpees - 20, 21, 18, 18

GHDs - 21, 20, 15, 15


Holy Hip Flexors!!! It's hard to stand-up!

(edited)
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Kevin Miller
August 7th, 2021 at 1:28 pm
Commented on: Workout Tips for 210807

M48/5’7”/180

Scaled to sit-ups with my feet anchored

117 total reps

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