Workout Tips for 2108067

Workout of the Day for 210807:

4 rounds of:

1 min. of burpees
1 min. of GHD sit-ups
Rest 1 min.

Post reps completed each round to comments.
Compare to 200711.

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Scaling:
This combo will tax your midline. If you are new to the GHD, practice the skill during warm-up and modify to an AbMat sit-up during the workout.

Intermediate Option:
2 rounds of:
1 min. of burpees
1 min. of GHD sit-ups
Rest 1 min.
2 rounds of:
1 min. of burpees
1 min. of sit-ups
Rest 1 min.

Beginner Option:
3 rounds of:
1 min. of burpees
1 min. of sit-ups
Rest 1 min.