Bonjour, auriez-vous des conseils sur quelle manique acheter pour faire du soulevé de terre ? Au passage, très bonne vidéo ! Celle-ci est très bien expliqué

I am new and 47.  I just recently maxed a PR of 335.  Feeling optimistic for sure!

355-355-355-355-355-355-355

Rx'd

Been a long time since I last checked the comments. So glad I did. Where else would I find a spirited conversation on the deadlift? This made my day.

Love a good deadlift! My current 1RM is 245 conventional with switch grip :)

CFWUx2 10*45*2 10*95*2 10*135*2
179 201 223 223 223 234 234 245 245 245

I try this movement but if you don't do it properly, it can ruin your back.

Anyone reading this lacking the benefit of proper coaching should be aware that you can tie your back into knots doing it wrong by being forward onto your toes. That happened to me until a coach said "stay on your heals". Fixed, instantly. Now I'm happily at 2x bodyweight, and it feels easy. All those deadlifts in the open were a breeze.

315/335/355/365/375/385/385lb

315, 405, 405, 405, 405, 405, 405
Wasn't feeling it today. 

335-365-395-425-455-425-435 (pb is 495)
Too much caffeine not enough food today! 
Afterward I did 5 sets of bent over barbell rows with 155 -5-5-5-5-8f), then 10 strict pull-ups. 

178/41/69”

365/375/395/405/365/365

forgot to post...

140
135
130
125
120
115
110

E3MOM

185, 205, 225, 245, 265, 285, 305(f)

(last time 7x315)

M/31/6'/195#

3x225 3x245 2x275 2x295 1x315 1x335(f) 1x315

M/25/5'8"/155lb
CrossFit AFK

345lb-355lb-365lb-375lb-385lb-395lb(PR)-405lb(PR)

175-185-190-195(F)-195(F)-175-175

CrossFit AFK
F/24/5’5/140

155-165-175-185-190-185-185

305 - 310 - 330 - 340 - 350 - 350 - 350

Copied Kevin Flowers on the weighted vest bar wrap beyond 310. It worked pretty well! 

315/335/355/365/375

WU
Usual 10 min + 500 rowing
12x135
10x225
WOD, no straps
3x315
1x325
1x345
1x365
1x385
1x395 failed
1x395 reversed hands
1x400 reversed hands

Cool down
2000 meters rowing

315-345-375-405(pr)-415(pr)-415(f)-405

170731: 275-295-315-325-335-355-375(pr)

365
385
395
405
410
415
420ff

315
315
335
365
385
405
425(f)

M/49/5'9"/157
deadlifts. didn't  have anyhere near enough weight for 1rm, so tried to stay on a 270# 1rm scale with what I have:
30@135
25@145
20@155
15@165
10@175

320-370-390-405-415

#165x3 - #185x3 - #205x3 - #225x1 - #240x1 - #240X1 - #240x1
Need to get more plates, #240 is the max i can load, it was also my PR from last time, but felt strong doing these so I’m sure i can go heavier next time. Time to buy some plates.

Went about it a little different. M,59 & 9mo CrossFit since Feb 2018
185 x 5, 235 x 3, 265 x 3, 285 x 3, 315 x 3, 325 x 2, 345 x 1, 375 x 1 (10lb PR)

365-385-405-410-385-385-405

First 1RM attempts in 10 months due to previous equipment restrictions. It shows. I expected to finish around 425, but that set of 410 really took it out of me.

320-340-360-380-400-420-405

75-85-95-105-115-125 (KG) 

270
280
290
300F / 295
300F / 275
275
275

Rx  : 127.5/137.5/145/1152.5/162.5/167.5/170x

https://youtu.be/TsTtBpAtvw0

130
140 x4
142.5 x2

Mirella Montezano
3x3 @75
2x2 @80
1x2 @85
3x1 @90

355lbs-375-385-395-405-405-415!

Big comeback PR from my low back injury from 2019! Only 25lbs off my lifetime PR

M/28/6’1”/195lbs

70# DBs is heaviest I have, so 7 rounds of:

8 2x70#DBs deadlifts
16 toes to dumbell
8 2x45# DB arnold press
16 24" box stepups
8 dips

110-130-150-160-170-180 KG

RX‘d
140-150-160-170-180-190-200(PR) KG

the first time deadlift 200KG
feels very good 

150kg 

*Slight tension on my back.. stayed relatively  light 

Didn't sleep a wink last night so I kept it light to be sure to avoid sloppiness
5 reps each (touch and go) with a hex bar:
135-155-185-205-205-205-205

225-245-255-265-275-285-295-300
H - 65-75-85-90-95-100-110

165 165 175 175 185 185 185

Grip is the weakest link so did 5x5reps again 
85#/105/125/135/145(4) 
one more than 201230 & did 125s instead of 115

RX - 315x2, 335x2, 345x2, 365x1

Since I didn’t have enough weight to try a 1 rep PR I did 5-rep sets. 

135/155/185/205/225/255/275

Dear Mom,
I need more weights. 

M/48/5’5”/190

35/M/6’4”/264

135x5
225x3
275
295
315
335
355(F)
355
375(F)
375(F)
365(F)

10x160 warm up 
3x240 warm up 
330-330
They felt not good
240-240-310-310
Focusing on technique for these, trying to work on the MDL for the Army ACFT. Using hex bar because that's the test. 

255, 285, 305, 320, 335, 345lbs
Failed my PR attempt at 355lbs but I got it off the ground which is promising.

SLIPS between sets

295lbs x 4 
305lbs x 3
Full Grip

I went for the Beginners' Option, hit 154lbs for the final lift, which is the heaviest I've lifted in years due to injury and illness.

205/235/255/275/280/280/280

Limited equipment, so I did 180130 again, as I had done on 201230. 

7 rounds for time of:
14 dumbbell deadlifts | 2x 14,5 kg DB
14 alternating dumbbell shoulder presses | 9,5 kg DB

SCORE TODAY: 13' 29 
SCORE 201230: 17' 59''

After a 5' break, did  200507

5 rounds of:
1 minute of dumbbell deadlifts | 2x 14,5 kg DB
1 minute of push-ups

SCORE: 94 DL / 53 PU

Notes: 
My first "compare to" 👍
Must have been really tired on 201230 🤔
5 km run in the morning.

205-225-255-275-285-305(f)-305(f)

Pretty disappointed here. Last deadlifts of 2020 I did 300lbs 5x with a trap bar. Tried an Oly bar today and didn't even come close. 

M/46/6'2"/185#

Trap bar deads
290
310
330
350
370
385
400#

315
335
355
375F
370F
365F
360
350
340
335

Well off my best but I don’t feel too bad about this.  Nearly got 375.  After that, I was so fatigued, I had to go down to 360 to find a weight I could pull.  Figured I would get a few more in after that.

47m/5'10"/190

225 - 255 - 295 - 315 - 335(f) - 325 - 330

135-145-155-175-185-200-215

M/55/6’0”/181

Deadlift
1-1-1-1-1-1-1
285-295-305-315-325-350-370

*Basement-gym shenanigans: I only have 325 lbs of bar & plates, so I used TRX straps to tie dumbells to the ends of the barbell to get to 350, then wrapped a 20-lb vest around the center of the bar to get to 370*

305lbs all seven

M/49/5’10”/200#

305-325-335-345-355-360-365. Got 365 fairly comfortably so did one more @370 to push it. Been years since I 1RMd (394) and nowhere near there since, so 370 is essentially a new PR. Happy to get back to heavier!

3/3/3/2/2/1/1/1
185/205/225/245/265/285/300#
Only have 300# in the garage gym, nice and easy progressive lift

375 - 405 - 425 - 445 - 460(f) - 460(f) - 425 - 425 
(PR is 455) 
m/52/5'11"/200#	

Trap bar DLs:
330-350-380-400-410-420-430(f)

Worked on form for a while and then set a PR of #165. Felt great! 
F/22

3-3-3 w/ 25# Kettlebell
2-2-2 w/ 35# Kettlebell
1-1-1 w/ 44# Kettlebell

Recovering from a disc injury 6 mo's ago. Focused on form. Felt good.

260-270-275-280-287.5-287.5-287.5 lbs

I can't go above 287.5lbs with my home equipment. It is right up at my max, though.

M/60/6'1"/220

Deadlifts
3-3-3
2-2
1-1-1 reps

135-185-225 lbs - pause 1" off the deck deads
275-315 lbs - tap and go deads
345-345-345 lbs - "because anyone can lift it once"

Note to self:  time to buy more weight for my home gym

1/12/21 to 255#.  Smart to stop there.  Ramping.  
7/26/17 to 285#. PR or close.
12/7/16: up to 245; guarding back.
10/21/11: up to 135. ramping slowly.

JonNYC

Wu: 135*5/225*5
295#/315/330/340f/340/350f/300

30# off my PR, but this is after a night shift and no sleep

295, 305, 315, 325, 345, 355(fail) 

374 lbs
396
407
418
429
440 fail
440

70 lb warm up
112 deadlift 3,3,3,2,2,
70 lb 1,1,1

112# was too heavy, about tweaked my back. Lowering weight to strengthen before going this heavy again.  Strengthen core to support back. 

Added:
Shoulder press kettlebell
15#-10
20#-10
20#-10
20#-10
20#-10

Walking lunges- 20#kettlebell 20 steps, 5 sets

Decline bench 10# med ball, sit ups 10 reps, 5 sets

Back sit up 10# med ball, 10 reps of 5 sets

252.5-275-302.5-315-320-342.5-355-380 failed 

Not enough weight in garage to max out on deadlifts. So I did a death by deadlift with 205lbs. 
Completed 12 rounds + 10 reps 

m/35/5’-10”/175lbs

225-235-245-255-275-285-295

M/30/145

Practiced FS technique
then
Axle bar DL
OH grip
2 sets of 5 @135
2 sets of 1 @ 170
2 sets of 1 @ 190
Then mixed grip
2 sets of 2 @ 225
m/50/175

225, 275, 295, 315, 335 (fail), 315

125/195/215/225/235/240/242

3x135/3x165/3x185/2x215/2x235
1x255/1x265/1x265

then ran 4.65 miles. 

174CM/78KG/29AGE.
:120-130-140-150-160-170-180KG.
https://youtu.be/H6c8pgXG6X4

Champions Club Scaling Notes

RANT
I still say Bama was better last year than this year. Tua > Jones. Jeudy > Metchie. 2019 Waddle > 2018 Waddle. 2019 DL > 2020 DL. 2019 secondary > 2020 secondary. I would just say 2019 Najee < 2020 Najee and obviously 2019 Devonte Smith < 2020 Devonte Smith. Either way, really fun offense to watch over the last 3 years.

WHAT ABOUT THE MOVEMENT
Deadlift - squatting with less ROM and a very high demand on the midline

MAIN DECISION
Am I feeling like going for a pr today?

TECHNIQUE SCALE
Same format, just do sets of 10+ reps

CONSISTENCY SCALE
Complete as many rounds as possible in 20 minutes of:
15 deadlifts
1:00 plank (emphasize keeping your belly squeezed and still breathing)

INTENSITY SCALE'
7-10 rounds of:
Sprint 50 meters
3 deadlifts
Rest as needed between

MY STUFF
Did sets of 275 for 5 reps in between cleaning stuff, but focused on going really slow on the way down and fast as I could on the way up. Pretty tough, actually

GENERAL FEAR LEVEL: 3

Some people call the deadlift dangerous. Think those people will ever need to pick something up off the ground? It's dangerous NOT to train the deadlift.