What an inspiring story! Such an uplifting message of the support available in the strength of the CrossFit community. Wylie is a true role model. Best of luck Rodney!

I wanted a better way to track my mainsite wods and compare results (like yesterday's deadlift), so I built my own online fitness journal. You can try it out at keeptract.com

Feedback would be very much appreciated. 

Wow! Cada vez fico mais apaixonado com o que essa modalidade prioriza, encontrei uma nova paixão dentro da minha profissão, logo logo estaria tirando minha credencial de CF lv1.

This is a wonderful article and true testament to how CrossFit is evolving! Love this sport, love that it is becoming more accessible to all walks of life and is creating a space for dialogue that crosses many barriers. 

Great article!  Good Luck Coach Rodney. 

I love rest days.