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17:52 with 35# DB's

21:16 @35kg (power clean snatch) and regular burpees. Started E2MOM until R5 but managed to hang in this time.

25.01.20. 125 reps (7R+17r) in 15:00 @35kg and regular burpees.

17:58
65#

32:27. Bar jumping

22:25 rx’d, mostly power snatches in singles after some experimentation with both snatches and clean and jerk/press. First round in 1:28, second took 2m, then got slower still. Last 2 rounds in 4:25. 


179/41/69”

Scaled to 75# I think - Got through 5 burpees in rd 6

22:42

8R+10 at time cap Rx’d
old —> 7R at time cap rx’d

24:15 Rx’d

15 min cap (95# c + j)
4 rds + 8 G2O

M/43/6’3”/215
9 rds + 3 GTO, finished in 16:58... paced poorly in middle rounds. 

prev:
M/42/6’3”/215
9 rds + 8 GTH, finished in 15:53

M/34/6’/175#

150 reps at 15:00 time cap
(power snatches 5+3 most rounds) 
Compare to: 157 reps

22:47 Rx 

M/36/170lb/5’7”

75lb and 15 min cap
132 reps (7rounds + 6 G2O)

Scaled to 65# GTO & jump over bar burpees.  Got through 5 burpees in sixth round.  Super hot in garage and just gassed.

6+4 RX 
15 min cap

I would have done this scaled except I did it RX in the open so I had to see how I compare.
last time I had 5+15 so I am fitter 😏

F/24/5’5/140
CrossFit AFK

20.53 @ 75# 11/7/20
20.47 @65#    11/3/20  PR by 2 min 10 seconds
22.57 @ 65#.  10/16/20



JonNYC

M 50/190/6’
8+2 rxd.
Did clean and jerks.  Next time I’m going to try and do power snatches, or switch it up.

As RXd, but was short on time and still not feeling long workouts after getting back from travel. 
Did 5 rounds for time in 4:51.

9 rounds + 3 reps = 165 reps Rx (15 min time cap)
13 reps better than in the open
M/42/5’8”/160

19:17

10 rounds 
8 x 45lb bar
10 x burpees

21:59

127 Rx at 15:00 time cap. Rested 2:15 then started again at 17:15 and completed the remaining reps and rounds at 24:24.

M/33/6’1/215

Rx: 21:48

late Night workout. Saw y’all’s times and wanted to shorten it! Haha is I went a little heavier on my KB

5 rounds
8 alternating single KB C&J 70lb
10 burpees over KB

10:43

Womens Rx for 25:00
8 rounds + 8 G to OH

Scaled, 75#
10 rounds 
25:10
Hot as balls in Southern California 

15 minute time cap: 4 rounds + 3 reps (75 total reps) w/ 95# barbell. 

Been 5 weeks since I trained and it shows. 

29:02 RX

Super pumped about today. 
As prescribed= 20:12 
Compared to like 29 minutes my first attempt at this!! 

Dumbbell 20.1
10 Rounds for Time:
8 DB Ground to Overhead (55lb)
10 DB Facing Burpees
-------------------------------------
Time:
17:44:67

5 rounds for time of:
8 ground-to-overheads (clean and jerks)
10 bar-facing burpees
♂ 50 lb
16:39

M/25/5'8"/160lb
CrossFit AFK

18:12 - Rx (still in a tired state)

25:05 Rx 

For time 10 rounds;
8 G2O 75#
10 B J B
16:57
56/M
Real Gasser !!
 

10 rds: 14:54

8 Slam Ball (30lbs) for G to OH
10 Burpee over Slam Ball

Wanted to switch it up and get an odd object lift 

7 rounds +6 @ 15 min cap
21:07 for 10 rounds

RX 
28:38

New to Actually doing CrossFit workouts after being a fan for years. 
did 5 rounds not for time. 
used 35lb dumbbells for ground to overhead. 

23:31 Rx

Compare to: 22:29
Not surprised it took longer today I've been feeling weak, tired, grumpy, etc lately. 😞

7 rounds + 11 reps = 137 reps Rx
Last year, got 157 on 20.1 
A bit disappointing, but I am feeling low-energy today.
m/52/5'11"/200#

Sc to 75#
28:14

I was dreading this workout. Scaled to 80lb on the bar because that's all I have at home. I really didn't want to do this one with a mask on so I did it in my back yard. Clean & Jerk on grass sucks! Burpees are not so bad :-).

48/190/5'5''/M - 29:16

55# C&J otherwise Rx
25:20

My second ever wod. 

Time 29minutes 33.4 seconds snatch. 

This has killed me but in the best way! Time logged and hopefully next time I can shave off a couple of minutes. 

I also Did 4 x 8 ring L sit pull ups before hand. Nice and slow. 

Rx’d 
122 reps at 15 minute cap.
Finished at 23:23

191011 performance:
Rx’d
111 reps at 15 minute cap.
Finished at 27:26

RX (sorta)
95# bar to OH
10 burpees with jump

20 min cap
6 rds

Scaled to 25 lb. Dumbbells
Time ;. 17:20

26:53 as rxd. Did power C&J on odd rounds, power snatch on even rounds.  A real ball buster!

Rx 6+11 at 15’ time cap.

23:19 overall.

felt gassed the whole way through. That was brutal.

Ugh. Had over 8 rounds last year. I just didn’t have it today.

M/45/6'2"/185#

Scaled to 65# and did hardstyle bar facing burpees
8 rds + 8 + 6 = 158 reps

65#, step over bar burpees - 14:25
Clean and jerk for G2O
One of those workouts that make me question why I do Crossfit during rounds 7-8 but then when I'm done I remember how awesome it is!

Jackie
45# - 7 + 5

Workout 20.1
10 rounds for time of:
8 ground-to-overheads 55 lbs  Power snatch
8 bar-facing burpees 
27:30

Scaled to 2x45#DBs

22:10

Scaled to 75#
Did snatch for G2O
7 rounds at 15:00
Finished 10 around 22:30 (slower than what I expected today)

Well done everyone that completed all 10 inside 15:00. This is a hell of a workout.

Scaled to
15 min time cap
8 cln and jerk @ 95#
strict burpee--Touched pull up bar above my head--full hip extension.
114 reps(6 rnds plus 6 c & j-if my math is right:)
m/50/175
compare to was rx
@ 105 reps

12:21 Didn't feel bad (Except for some burpees where I had to catch breath for a while) but watching the standings from the real open wasn't truly a good time

RX: 6+1
Snatch

191011:15' (C&J)
201014:9R.https://youtu.be/VxEA_rvgogQ  (Snatch).

RX:14'36''

10:46 Rx
Snatches

Champions Club Scaling Notes

RANT
Woof. This one could be brutal. But it is truly a beautiful and elegant way to die. Two movements. Low reps. Low weight. Tons of range of motion. Also, I looked at my last notes just now and saw "woof" was my first word last time too. I found that funny.

WHAT ABOUT THE MOVEMENTS
G2O - a jumping movement with a light weight through a large range of motion, range of motion easy to judge completed rep
Burpee - a jumping movement with a major change of orientation in space, range of motion easy to judge completed rep

WHAT ABOUT THE FORMAT
This setup allows for a ton of flexibility in what you want to get out of it, but is mostly designed to weed out people with below-good engines

TECHNIQUE SCALE
As is.

CONSISTENCY SCALE
As is.

INTENSITY SCALE
As is.

MY STUFF
I made a time cap at 14 minutes (not sure if there is supposed to be one here or not) because I went at about 6 out of 10 on intensity. Finished 8 rounds + 1. Did clean and jerk on first 4 rounds, power snatches on last two, strict burpees instead of bar-facing. Still rough.

GENERAL FEAR LEVEL: 9