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jack mika
March 6th, 2025 at 3:46 pm
Commented on: CrossFit at the Wind River Reservation
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jack mika
March 6th, 2025 at 3:45 pm
Commented on: CrossFit at the Wind River Reservation
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Brad dyck
January 15th, 2025 at 9:26 am
Commented on: 201013
I'm Brad DuKe, I won $220 million dollars with the help of Dr Lucas. I'm a former exercise instructor from Star, Idaho. I contacted Dr Lucas for lottery numbers when i saw a lot of good testimonials about him online on how he has been helping people win the lottery with his spell, i told him what i want and he did a readings and told me it is my destiny to win the lottery then i followed his instructions and do all he asked me to do, he started working on my winning spell and gave me the numbers to play the next day which i did with the instructions given to me by him and to my greatest surprise i won the same amount he told me i was going to win, do you need any spell to win the lottery? Contact Dr Lucas for help. Email drlucasspelltemple@gmail.com or WhatsApp +234 904 794 3567 spread the good news after winning with his numbers. THANK YOU
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Keith Burge
May 18th, 2022 at 12:50 pm
Commented on: 201013
THE GREAT SEER: My life is testimony because of lord Bubuza. How will I thank him enough for making me a millionaire with his lottery spell, Before now I was struggling to make a living but here I am today sharing my wonderful testimony of how I won big in the Michigan lottery game. I have never seen a man with a heart of gold like him, after casting a lottery spell for me he gave me five digit numbers and said it was revealed to him by his gods when casting the spell. I played the lottery game and the numbers match the five white balls and I won 1,000,000 dollars. I think this man is a god on Earth for making me a Jackpot winner. Do you want to win the lottery games without stress or fear ? Lord Bubuza is the right man, he is a SEER and can reveal winning numbers with his spell. My name is Keith Burge, contact him via website: Lordbubuzamiraclework.com or email: Lordbubuzamiraclework@hotmail.com
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Keith Burge
May 18th, 2022 at 12:49 pm
Commented on: 201013
THE GREAT SEER: My life is testimony because of lord Bubuza. How will I thank him enough for making me a millionaire with his lottery spell, Before now I was struggling to make a living but here I am today sharing my wonderful testimony of how I won big in the Michigan lottery game. I have never seen a man with a heart of gold like him, after casting a lottery spell for me he gave me five digit numbers and said it was revealed to him by his gods when casting the spell. I played the lottery game and the numbers match the five white balls and I won 1,000,000 dollars. I think this man is a god on Earth for making me a Jackpot winner. Do you want to win the lottery games without stress or fear ? Lord Bubuza is the right man, he is a SEER and can reveal winning numbers with his spell. My name is Keith Burge, contact him via website: Lordbubuzamiraclework.com or email: Lordbubuzamiraclework@hotmail.com
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Keith Burge
May 18th, 2022 at 12:49 pm
Commented on: 201013
THE GREAT SEER: My life is testimony because of lord Bubuza. How will I thank him enough for making me a millionaire with his lottery spell, Before now I was struggling to make a living but here I am today sharing my wonderful testimony of how I won big in the Michigan lottery game. I have never seen a man with a heart of gold like him, after casting a lottery spell for me he gave me five digit numbers and said it was revealed to him by his gods when casting the spell. I played the lottery game and the numbers match the five white balls and I won 1,000,000 dollars. I think this man is a god on Earth for making me a Jackpot winner. Do you want to win the lottery games without stress or fear ? Lord Bubuza is the right man, he is a SEER and can reveal winning numbers with his spell. My name is Keith Burge, contact him via website: Lordbubuzamiraclework.com or email: Lordbubuzamiraclework@hotmail.com
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ROSE REG
May 18th, 2022 at 5:51 am
Commented on: CrossFit at the Wind River Reservation
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Greetings to you all. It was two years ago I lost a beautiful relationship with my husband and ever since then I have been trying all possible best to get him back but it hasn't worked out for me. But today it's a different story after I got a contact from the Internet about this wonderful love spell caster Dr Larry. I contacted him by email. I finally told him all my problems and he said to me, i will help you. I was happy because I have read testimonies about people he has helped without complications. Just in 48hrs my husband called me sounding so loving and romantic on the phone and told me he is coming home to me and he wants us to take our marriage vows again to prove how sorry he was.. Dr Larry helped me to bring my husband back to me and also helped me with fertility spells, so today I am a mother. Since last year I was shy to come out publicly but after giving birth a few weeks ago I chose to let the world know about a great man called Dr Larry. Contact him, With his powerful spell you shall find peace.
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Doctor Elvis
May 12th, 2022 at 2:03 pm
Commented on: 201013
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Doctor Elvis
May 12th, 2022 at 2:02 pm
Commented on: 201013
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Doctor Elvis
May 12th, 2022 at 2:02 pm
Commented on: 201013
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BUT MOST MEMBERS JOIN FOR MONEY SINCE MONEY IS THE SOURCE OF HAPPINESS.
1-The first and major benefit of joining Illuminati is to change your life from poor to become rich.You will get money as you know life and money moves together in this world. So Join Illuminati and get cash money as soon you register. YOU JOIN ILLUMINATI MOSTLY TO GET FINANCIAL HELP AND YOU USE THAT MONEY TO DO BUSINESS SO MANY PEOPLE JOIN FOR THAT.
2- Political and social in nature Many members that belonged to various movements in the 18th century were members of the Illuminati. It was political and social in nature, since members were constantly advocating for meaningful change in their respective governments they join Illuminati organisation for power and prosper.
3-Prepares individuals to greatness
There are many benefits of being Illuminati such as providing you with the opportunity to fellowship and share knowledge with other members. It also gives you the opportunity to mentor those who want to achieve wealth and overall well-being. The members are reminded to appreciate ethics, morality and principles, while others find satisfaction in advancing their positions within the society.
4- Promotes happiness
The benefit of joining Illuminati is considered as something which is favorable, profitable and helpful to an individual. It has numerous advantages such as enhancing a personal life, improving his health and well-being. In a nutshell, members enjoy both physical and intangible benefits.
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A Illuminati member can be able to make church miracles and fame plus benefits of all life.
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BUT MOST MEMBERS JOIN FOR MONEY SINCE MONEY IS THE SOURCE OF HAPPINESS.
1-The first and major benefit of joining Illuminati is to change your life from poor to become rich. You will get money as you know life and money moves together in this world. So Join Illuminati and get cash money as soon you register. YOU JOIN ILLUMINATI MOSTLY TO GET FINANCIAL HELP AND YOU USE THAT MONEY TO DO BUSINESS SO MANY PEOPLE JOIN FOR THAT.
2- Political and social in nature Many members that belonged to various movements in the 18th century were members of the Illuminati. It was political and social in nature, since members were constantly advocating for meaningful change in their respective governments they join Illuminati organization for power and prosper.
3-Prepares individuals to greatness
There are many benefits of being Illuminati such as providing you with the opportunity to fellowship and share knowledge with other members. It also gives you the opportunity to mentor those who want to achieve wealth and overall well-being. The members are reminded to appreciate ethics, morality and principles, while others find satisfaction in advancing their positions within the society.
4- Promotes happiness
The benefit of joining Illuminati is considered as something which is favorable, profitable and helpful to an individual. It has numerous advantages such as enhancing a personal life, improving his health and well-being. In a nutshell, members enjoy both physical and intangible benefits.
5-Church Miracles
A Illuminati member can be able to make church miracles and fame plus benefits of all life.
-Benefits of love
-Benefits Of Relationship
-Benefits Of Fame
–Benefits of Luck
-Benefits of Illuminati Powers
-Benefits of Knowledge
-Benefits of Church Miracles
-Benefits Of Rose Water Miracles
-Benefits Of Reading energy
-Benefits Of Cultural diversity
-Benefit of favor
TO JOIN ILLUMINATI WE DON’T SACRIFICE HUMAN AND THERE'S NO RISKS
Hello everyone i am very glad shearing this my amazing testimony on how Priest Bacasim brought back my husband, i have been living in hell for the past 2 years since my husband left me, i saw a testimony of a woman online on how Prist Bacasim restore her husband back to her, so i decided to also contact him through his email and i explain everything to him and he promised he will bring back my husband in 48hrs, at first i didn't believe it 100% but i have no choice, he told me what i should do which i did, on a faithful morning as i was preparing for work i saw my husband in front of the house i was so surprised, he started begging me to forgive him, i had to forgive him because i love him so much and now we are living happily together. I also want you out there that is also facing the same marital problem to also contact him for help and i believe he will help you. here are his contacts. Email pristbacasim2000 @ gmail.com or WhatsApp him on +15202103368
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Elizabeth Jones
May 11th, 2022 at 6:48 am
Commented on: 201013
Hello everyone i am very glad shearing this my amazing testimony on how Priest Bacasim brought back my husband, i have been living in hell for the past 2 years since my husband left me, i saw a testimony of a woman online on how Prist Bacasim restore her husband back to her, so i decided to also contact him through his email and i explain everything to him and he promised he will bring back my husband in 48hrs, at first i didn't believe it 100% but i have no choice, he told me what i should do which i did, on a faithful morning as i was preparing for work i saw my husband in front of the house i was so surprised, he started begging me to forgive him, i had to forgive him because i love him so much and now we are living happily together. I also want you out there that is also facing the same marital problem to also contact him for help and i believe he will help you. here are his contacts. Email pristbacasim2000@gmail.com or WhatsApp him on +15202103368
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Elizabeth Jones
May 10th, 2022 at 10:44 am
Commented on: 201013
Hello everyone i am very glad shearing this my amazing testimony on how Priest Bacasim brought back my husband, i have been living in hell for the past 2 years since my husband left me, i saw a testimony of a woman online on how Prist Bacasim restore her husband back to her, so i decided to also contact him through his email and i explain everything to him and he promised he will bring back my husband in 48hrs, at first i didn't believe it 100% but i have no choice, he told me what i should do which i did, on a faithful morning as i was preparing for work i saw my husband in front of the house i was so surprised, he started begging me to forgive him, i had to forgive him because i love him so much and now we are living happily together. I also want you out there that is also facing the same marital problem to also contact him for help and i believe he will help you. here are his contacts. Email pristbacasim2000@gmail.com or WhatsApp him on +15202103368. you can also visit my website @ https://priestbacasima2001.wixsite.com/priest
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Monica Jolly
April 29th, 2022 at 9:17 pm
Commented on: 201013
I can't believe that just with a phone call i made to Dr.Zack Balo, I got my ex back to me within 72 hours interval. I had read some good stuff about Dr.Zack Balo before i called him but i didn't know that all those good stuff were so accurate until i got my ex back, After getting my ex back i taught it wise to share my testimony with everyone on this website that Dr.Zack Balo of wiseindividualspell@gmail.com is a real and powerful spell caster that rebuild any broken marriage with love spell. You can contact Dr.Zack Balo today via phone call/text +1 321-250-5016 or visit his website: http://drzackbalo.website2.me or email: ( wiseindividualspell@gmail.com )
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Carlos Harry
April 28th, 2022 at 4:19 pm
Commented on: 201013
I am a retired construction manager, my name is Carlos Harry . After retirement, I started playing the lotto game but winning became a problem. I started researching online when I saw how people testified about Dr Ogbodo Kabaka , a great Spell caster who has helped so many win the lotto game with his spell. I contacted him and told him how unlucky I was in my lotto games. Dr Ogbodo Kabaka said he will help me win the lottery game by casting a spell and revealing the right lottery winning numbers to me, I did as he instructed and the spell was casted. He gave me the lottery numbers and instructed me to play the game. It was like a dream when I got a notification from the national lottery app about my win, I called the lottery phone numbers and they confirmed to me that I won $ 50, 000. I just couldn’t hold my joyous tears because I have played the lotto game for long without luck but after playing with the numbers Dr Ogbodo Kabaka gave me, I became a millionaire. All thanks to Dr Ogbodo Kabaka , He is a great spell caster and testifying about you is my little way to appreciate you sir. His info: WhatsApp: +2347082530528 or email: ogbodokabakaspell@gmail.com
Web site: https://drogbodokabakaspell.com/
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Elizabeth Jones
April 25th, 2022 at 9:00 am
Commented on: 201013
Hello everyone i am very glad shearing this my amazing testimony on how Priest Bacasim brought back my husband, i have been living in hell for the past 2 years since my husband left me, i saw a testimony of a woman online on how Prist Bacasim restore her husband back to her, so i decided to also contact him through his email pristbacasim2000@gmail.com and i explain everything to him and he promised he will bring back my husband in 48hrs, at first i didn't believe it 100% but i have no choice, he told me what i should do which i did, on a faithful morning as i was preparing for work i saw my husband in front of the house i was so surprised, he started begging me to forgive him, i had to forgive him because i love him so much and now we are living happily together.
I also want you out there that is also facing the same marital problem to also contact him for help and i believe he will help you. here are his contacts. Email pristbacasim2000@gmail.com or WhatsApp him on +15202103368. you can also visit my website @ https://priestbacasima2001.wixsite.com/priest
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Margaret Atwood
April 17th, 2022 at 10:09 am
Commented on: 201013
Hello everyone, I want to use this medium to thank a great spell caster called Dr Grceondu for transforming my life financially, i have been playing lottery game for long but have never won any reasonable amount, I contacted Dr Graceondu after i red about him on the internet on how he help a lady with a lottery winning numbers and the lady won a very big amount of money, so i contacted him and He instructed me on what to do which i did and he told me to give him some time to prayers, on the second day he sent me some numbers and he said i should go and play them, so i went to play the numbers he gave me, after two day the result came out, and i went to check and to my greatest surprise my name came out as one of the winners i won $45 million, i still cant believe what happened to me that i am now a millionaire over night, i just want to say a very big thank you to Dr Graceondu i have never seen a powerful man like him, I will advice everyone out there to contact Dr Graceondu if you want to win big in your lottery game.
You can reach him via his email, drgraceondu12@gmail.com or Call him +15204677763
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priest mandela
April 9th, 2022 at 1:43 pm
Commented on: 201013
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priest mandela
April 9th, 2022 at 1:43 pm
Commented on: 201013
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priest mandela
April 9th, 2022 at 1:42 pm
Commented on: 201013
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priest mandela
April 9th, 2022 at 1:41 pm
Commented on: 201013
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Christian Jones
October 13th, 2020 at 5:35 am
Commented on: 201013
I have just started following the wods post don the site. Am I correct in thinking I should doy strength work before? Picking maybe 2 compounds I want to get stronger on before doing the wod? I come from a calisthenics background so it's mostly things like Weighted dips, Weighted pull ups etc
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David Smith
October 13th, 2020 at 9:19 am
Welcome Christian! I’ve found main site programming to be very helpful, and there are a decades worth of workouts in the library here, all for free. It’s an incredible resource.
I’ll give you my two cents, and I’ll answer assuming you are new to CrossFit generally. If that’s not true then excuse my ramblings. :)
It is very common, and easy enough, for coaches and athletes to include heavy lifts before or after a metcon when they are scheduled. Some coaches will always schedule a “strength” and a “metcon” for every class. There are a couple Things to consider as you do that.
crossfit.com programming includes strength days where your only work will be, for example, 7 sets of 3 heavy squats or deadlifts or something. Factor that in to your own additional work.
Crossfit is constantly varied movement. Randomizing the work includes resisting routine as far as your workout time goes. If you always do strength work before a metcon, then your body won’t learn to do heavy work when really tired, like after your metcon. And, you’ll never be as fresh to hit your metcon with all you’ve got. So randomize your workflow as much as possible.
I don’t know how much time you have, but assuming you set aside about 1 hour to workout, it would be hard to warm-up, practice Your skill or movement for the day, then do two different focused workouts and some sort of cool down within that 60-minute window. To compensate people usually cheat the warm up and skip skills work, which isn’t smart in the long run. The absolute best lifters in the world practice their cleans and snatched with an empty bar to start lifting sessions.
You mentioned your background and preferred lifts, like weighted dips and pull-ups: if that was all you were to add to main site programming it would be good. If you start missing other strength days, you could end up growing deficient in key movements like the deadlift and squat. The goal of CrossFit is to broaden the modes/kinds of movements we can do. I would just say be mindful of what your strengths and weaknesses are and be careful not to favor your strengths in your training, at the expense of improving your overall fitness.
Sorry again for the rambling if you already know CrossFit. If not, hopefully it’s helpful. Good luck!
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