Can I get my stolen or scammed Crypto back// Lost Recovery Masters Got You
I was scammed over ( $275,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about Lost Recovery Masters recovery Experts. I contacted them providing the necessary information and it took the experts about 36hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this helps as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can be reached through the link below.
Website https://lostrecoverymasters.com/  
Support team Mail  Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050. 

CFWUx2
14:37

 

Gold bars and nuggets on sale +27795312433 in south Africa call or whatsapp 

Are you looking for already purified gold bars?
We have 24 k gold bars for sale that you can sell immediately at the world
markets or international markets. We sell physical gold bars not prices in both
24 K AND 22 K. Our bars range from 200 grams to 1 kilo a bar all you have to do
for more information is to contact us through the contact +27795312433 you can call or whatsapp form below and make sure that you have a business
talk with one of the directors. Much as we have stock in South Africa its
prices is not the same as that of east Africa because there are different costs
incurred to have a stock for bars in South Africa so expect the prices to be a
little higher but of course we still have the most favorable prices.
BUY PURE GOLD BARS SOUTH AFRICA WITH IN THE BANK 

Buy pure gold bars south Africa because it’s a
safe country and the safest place to buy gold in Africa because of its
security. You can buy gold in Africa through us; remember investing in gold is
also an alternative capital market in the long run. Did you know that with
today’s unstable economy you must make sure that you invest in gold to be
certain about your dollar tomorrow. And you should not consider just buying any
gold but rather gold bars not gold jewelry. We sell our gold at the lowest
prices and with the highest quality.
 BUY PURE
GOLD BARS SOUTH AFRICA AT THE MOST AFFORDABLE RATES

Did you know that so long as you contact us you
can use your money to buy gold from us without you coming here physically? Yes
its possible when we say buy gold online that is our understanding especially
for those that want to invest but have personal reasons for not wanting to come
to Africa. All you need to do is to accept our terms and conditions for the
trade then we can do business. So if you are starting to trade gold for the
first time then you you must consider buying from us at the most affordable
rates. We process documentation and also do FOB shipping for bulk gold
purchases.
Gold nuggets on sale black market, gold nuggets, gold on
black market, gold on sale 

TELL ; +27795312433

WHATSAPP; +27795312433

EMAIL ; nuggetsgoldbars@gmail.com

 

Ssd Chemical
Solutions +27795312433 Clean every black money‎ in johannesburg zimbabwe zambia botswana

 

 

 

Ssd Chemical
Solutions +27795312433
Clean every black money‎ and to remove UN stamp

We have the top-notch quality chemical solution and
activation powders that are used to clean all types of black notes. We
have a team of experts who are specialized in working on this kind of project.
With the availability of high-end technological machines, we clean your notes
and give them a completely new and fresh look. Your banknotes will never be the
same as black or stained; instead, you will notice that they never looked so
new as they have become now.We are leading service providers with professional
technicians that can travel to other countries around the world to get your
black, white, green and red notes cleaned up, restored and ready for use. We
retail our products in smaller quantities of 100ml, 250ml, 500ml, 1Litre, 2Litres,
3Litres, 5Litres and 10Litres.
SSD Chemical
Solution, clean black money, clean black dollar, clean black notes, clean
Zimbabwe black money, clean black south Africa money, clean black Zambia money,
clean black Botswana money
 Do you have any defaced currency to be cleaned?
You are at the right chemical house and the right solution to make the cleaning
for you is available.  Every client is very important for us.
Professionally selected team will help you to solve any problem at breakneck
speed with the maximum of efficiency. Our experience and opportunities together
with serious access to the work will help your needs to be realized.
PRODUCTS AVAILABLE:

-SSD Chemical Solution

-Activation Powder/ Anti Virus

-Automatic black money Cleaning Machine

-Mercury Powder

-Humine Powder

-SSD Supreme Solution

-SSD universal Solution

-SSD Solution PK 58

-SSD Topix solution

-SSD Castro X Liquid

-Oxide solution

-Tebi ssdhz powder

-Tebi-SSd Solution
 TELL ; +27795312433

WHATSAPP ; +27795312433

EMAIL ; ssdchemicals200@gmail.com

https://ssdchemicals200.wixsite.com/my-site

 

HOW I GOT MY HUSBAND BACK WITH THE HELP OF DR LARRY CONTACT ON WHATS_APP NUMBER +1(424)-261-8520

Greetings to you all. It was two years ago I lost a beautiful relationship with my husband and ever since then I have been trying all possible best to get him back but it hasn't worked out for me. But today it's a different story after I got a contact from the Internet about this wonderful love spell caster Dr Larry. I contacted him by email. I finally told him all my problems and he said to me, i will help you. I was happy because I have read testimonies about people he has helped without complications. Just in 48hrs my husband called me sounding so loving and romantic on the phone and told me he is coming home to me and he wants us to take our marriage vows again to prove how sorry he was.. Dr Larry helped me to bring my husband back to me and also helped me with fertility spells, so today I am a mother. Since last year I was shy to come out publicly but after giving birth a few weeks ago I chose to let the world know about a great man called Dr Larry. Contact him, With his powerful spell you shall find peace.
Email. assurancesolutionhome@gmail.com
whatsapp +1(424)-261-8520

HOW I GOT MY HUSBAND BACK WITH THE HELP OF DR LARRY CONTACT ON WHATS_APP NUMBER +1(424)-261-8520

Greetings to you all. It was two years ago I lost a beautiful relationship with my husband and ever since then I have been trying all possible best to get him back but it hasn't worked out for me. But today it's a different story after I got a contact from the Internet about this wonderful love spell caster Dr Larry. I contacted him by email. I finally told him all my problems and he said to me, i will help you. I was happy because I have read testimonies about people he has helped without complications. Just in 48hrs my husband called me sounding so loving and romantic on the phone and told me he is coming home to me and he wants us to take our marriage vows again to prove how sorry he was.. Dr Larry helped me to bring my husband back to me and also helped me with fertility spells, so today I am a mother. Since last year I was shy to come out publicly but after giving birth a few weeks ago I chose to let the world know about a great man called Dr Larry. Contact him, With his powerful spell you shall find peace.
Email. assurancesolutionhome@gmail.com
whatsapp +1(424)-261-8520

HOW I GOT MY HUSBAND BACK WITH THE HELP OF DR LARRY CONTACT ON WHATS_APP NUMBER +1(424)-261-8520

Greetings to you all. It was two years ago I lost a beautiful relationship with my husband and ever since then I have been trying all possible best to get him back but it hasn't worked out for me. But today it's a different story after I got a contact from the Internet about this wonderful love spell caster Dr Larry. I contacted him by email. I finally told him all my problems and he said to me, i will help you. I was happy because I have read testimonies about people he has helped without complications. Just in 48hrs my husband called me sounding so loving and romantic on the phone and told me he is coming home to me and he wants us to take our marriage vows again to prove how sorry he was.. Dr Larry helped me to bring my husband back to me and also helped me with fertility spells, so today I am a mother. Since last year I was shy to come out publicly but after giving birth a few weeks ago I chose to let the world know about a great man called Dr Larry. Contact him, With his powerful spell you shall find peace.
Email. assurancesolutionhome@gmail.com
whatsapp +1(424)-261-8520

23:10. 5R 300m row (L3), 20 thrusters@25kg, 10 strict ring pull ups. Training has been intermittent due to work.

11:22
35#

18:00. 400m run

10:56
3r
400 mt run
25 thrusters 
15 ring pull ups

13:22 rx’d -mostly wind-limited but worked a little leg stamina rounds 2 and 3. Put the bar down in round 3 after 15 to catch my breath for 10-20 seconds but probably could’ve done them unbroken. Broke pull-ups 9/6 to reset the rower on rounds 1 and 2. Paced pretty well at 4:28/8:58 for 1 round and 2 round splits. 

41/179/69”

M/36/6’/174

3 rds:
bike .60 miles
25 thrusters 45 lb bar
15 pull-ups 

11:14

14:05
400m run
15 black monster band seated rows

M/34/6'/175#

12:12

M/47/67”/180
rx 18:40

M/43/6’3”/215
12:49

16:35. Felt like moving through sludge. Ready for rest day...

11:01 Rx

M/27/195/6’1”

15:09 Rx 

11:11 sub 400m run

M/25/5'8"/160lb
CrossFit AFK

11:43 - Rx

19:23 500m row, 45# bar thruster, green band pullup.

9:37 RX

13:54 RX

Just plodded through. No real plan 👍

50/m/175
as rx'd
12:53

20.45 rx
JonNYC

Rx except banded strict pull-ups with a blue and red band
21:36

As prescribed
20:05 
I did the thrusters and run unbroken but pullups took some work 

12:45

11:46 Rx

3 rds
800m run
25 thrusters at 35#
15 jumping pull ups
25:26

16:03 Rx. Took too long on transitions.

16:11 
400m Run on a treadmill
No bar, with me so 20lb DBs thrusters

Kept a 2min pace on each round for the run. Went unbroken on the thrusters, which I am happy about. Pull ups were really hard for me. 

12’54 RX
M/45/210/5’9

Connor 
Rx 21:49

Sheri
Rx 24:08

3 rounds as Rx’d. 17:21. 

500 meter run
45# Thrusters
15 pull-ups

15:32

Rx 12:43

35/195/5’9/M

Subbed

3 rounds of:

0.25 Miles Elliptical
Thrusters with 2x25 lbs dumbbells
Dumbbell row with 2x50 lbs

16:40

12:52 Rx
unbroken - if it’s repeated clean up transitions and pick up the pace a little

Jackie
14:24
25#, ring rows

3 rounds 
4 time
500 meter row
25 thrusters 2 20# db
15 dead hang pull ups
15:59
56/M

3 rds
50 SDHP 45# bar
25 thrusters 45# bar
15 "ring row" pull-ups on high parallettes 

18:58

Used a pair of 25# dbs instead of the bar. Otherwise rx...20:56

15:23, RX.  pull-ups slowed me down.....
almost 2 minutes slower than my PR Jackie pace would have been

12:26
Strict pull-ups

23:29 
idk how far the run was, close hopefully
thrusters rx
pullups Rx round one
Jumping x5 rounds 2&3

25:38 scaled pull-ups with TRX straps 

Subbed 400m run for rows

12:15

16:24 sub pull ups w- ring rows

12:11 rx

16:54

Well it wasn’t the most painful workout, but when I’m still sweating profusely almost 10 mins after finishing - Damn!!!!

Used a 50lb barbell because the 45 was being used. Successful in keeping the rows under 2:30. Fell apart on the pull-ups so broke them up into sets of 5 but kept them strict. 

48/5’5”/190 M

3 Rds 
400m run
25 thrusters (45#)
15 pull-ups 

14:26

12:02 Rx
Triple-half-Jackie
m/52/5'11"/200#	

Nice workout)
my time: 12:50
bar weight 30kg

Scaled to 3 R/T of:
500m row
25 thrusters, 35#
15 ring rows
20:06
was trying to stay under 20, dangit!!

16:47
unbroken on the first set of thrusters (oops!) 400m runs in under 2 min. each time. 5 strict unbroken PU 5 kipping & 5 🦋. Thrusters with a single 35# DB. Alternated arms every 5 reps to stay moving. 

As rx’d, 11:01. 

150% of Jackie!  Was able to keep the rounds pretty consistent, 3:35 / 3:45 / 3:40.  Rows were ~ 1:52 / 1:55 / 1:59 – just trying to stay cool.  Unbroken thrusters but had too many reps where they were slow or resting overhead, especially in rounds 2 and 3.  Unbroken pull-ups.  Did after 4x15 RDL, 135-165.

47m/5'10"/180

CrossFit saved my wife's life - a "Widow Maker" heart attack survivor story.

My wife (Cynthia) and I started CrossFit in 2012 and we opened CrossFit Point A in 2015.  At that time, Cynthia did trail running every morning with the dogs and helped me with CrossFit classes during the evening.  On July 20th, 2015, Cynthia ran in the morning and worked out with me at lunch time.  Later that evening, she worked out with her girlfriend at our box and sat down on the ground to change her shoes.

Cynthia fell backwards and I was close enough to catch her...I thought she fainted or had a seizure.

Her breathing slowed to a stop, the blood drained from her face and I began rescue breathing.  Her pulse began to slow and fade away and it too eventually stopped.  I began chest compressions.  Being a police officer, my training kicked in.  I directed our younger son to call 911and our older son to clear the parking lot and direct Fire Rescue in.

Cynthia was without any signs of life for over 20 minutes, however a heartbeat was restored as we pulled into the Emergency Room, where she was rushed into the Cath-Lab.

We had no idea that she had severe heart disease, a 100% blocked artery and two other arteries with 70% blockage each...very bad news.  Cynthia was in a coma for 3 days and family was called to the hospital say goodbye.  This was the toughest 3 days of my life, watching my wife breathing through a tube, fighting for her life...with a chest tube, pneumonia and collapsed lung.

After the third day, Cynthia's meds were reduced and she responded positively to testing.  Her doctors asked Cynthia, if she could hear them, to move her foot.  I stared at her foot and it move about a half an inch!  It was a sign that she was coming back...

Since then, Cynthia has re-learned to talk, walk, drive on her own, go back to work and CrossFit again.  It's been a tough and trying time with many ups and downs.  Cynthia's doctors have all commented on how she is a living miracle.

I am married to the toughest person I know, with the biggest heart...

When she was brought into the Emergency Room in 2015, I could hear the staff as they whispered to each other, "That's the CrossFit girl" which I took as a negative...somehow that CrossFit was to blame for her condition.  They were right.  It was CrossFit  that was to blame for her survival and her recovery. 

I am proud to say that we are the owners of a CrossFit Affiliate and we believe that CrossFit saves lives.

M/46/6'2"/185#

Rx'd 
11:53

Took 10 min rest then did birthday wod...
For time
46 squats
46 DxKB clusters 35#
46 burpees
11:57

15:40 Rx with strict pull ups due to logistics.

had to break thrusters up into 2 sets each. The row really took away from the thrusters.

Subbed 1 calorie on elliptical machine per 25 rowing (20 cal total per round)
13:03

Total ellip time was 5:50 (0.44 mile)

3 rounds for time of:
500-m row
25 thrusters @ 35 lbs
8 pull-ups
17:51

Subbed:
400m run. All else Rx. 
11:40

Like Chris I subbed 460m run for row. Did strict pull-ups too.
12:46

Felt like I was moving faster than my time indicated. Was really gassed at the end too. Oh well, just not my day I guess.

M/36/170lb/5’7”

subbed 480m run for rows

15:00

RX 11:43

Subs/scales:
2x20#DBs
50 SDHP per 500m row
strict  pull-ups 

10:09

rx-strict pull ups
16:48
m/50/175
45# or 95# --F'n thrusters.......

I had a cardiac arrest (in the box) 18 months into Crossfit at age 54. 

First responder box members and emergency room staff saved my life with CPR and emergency stenting but I remember my Cardiologist saying that getting fit through Crossfit meant I had the resilience to survive long enough for the catheter surgeons to do their work.

He also speculated that, by working my heart hard against the (then partial) blockage in my coronary artery, I had started to "grow my own bypass" in the year or so of Crossfit prior to my arrest. This keys in to the article above. Before discharging me, he said that, I had survived with an apparently undamaged heart muscle and should get back to Crossfit as it was keeping me alive.

I was back in the box with 3 months and will celebrate 8 years as a Crossfitter early in 2021. I now coach at my local box and am about to introduce some classes specifically for older adults.

RX:11'21''.
https://youtu.be/iWTxgyVmjmI

35lb / 15 Ring rows 
15:56

Scaled
Thrusters @ 20kg
Band assisted pull ups 
15.44 min 👍😅

RX:10'44''

🇰🇷 12:11 46세/93kg CFHIM

Champions Club Scaling Notes

RANT
Me and one of the dads from the gym (Coach Casey) had a contest after the 6:30 session to see who could name off the NBA Finals matchup and winners starting from Philly vs. Lakers in 1980 through Miami vs. Lakers this year (which does not count, by the way). I got every one right except 4 (82, 83, 84, and 85 I got mixed up). Then I did the same thing a few minutes ago with a kid I grew up with for College Football National Championships from Woodson's year in 97 through LSU vs. Clemson last year. Only one I missed was, embarrassingly, who Bama beat in '15. My parents wanted to raise a well-rounded boy with a good social life and they failed in that respect.

WHAT ABOUT THE FORMAT
Like yesterday, this one gives enough flexibility for the new peeps to get a lot of technique reps in and veterans to redline it.

WHAT ABOUT THE MOVEMENTS
Row - a monostructural movement with some squatting and pulling shapes that makes us want to use gravity as much as possible
Thruster - squatting and jumping with a very light weight
Pull-up - overhead pulling using as much of the body as possible

TECHNIQUE SCALE
5 rounds as listed

CONSISTENCY SCALE
1 round, mush everything together

INTENSITY SCALE
As is, set some checkmarks to hit or else your workout is done (ie. first round finished in 3 minutes or pack it up)

MY STUFF
9:45 with a ~460m run subbed for row. I took this at about a 6 out of 10 intensity, still rough.

GENERAL FEAR LEVEL: 8

Interesting theory. I wish we could take a peek inside the hearts of Games athletes.