I reduced reps and increased loads each round for 30 minutes - 10.5.3.3.2.2
Squat clean and OHS @ 25kg to 62.5kg
6x10 horizontal ring press ups

Clean 205#
Bench 255# stopped since I didn’t have a spotter
OH squat 145#

squat clean: 175 (PR)
bench: 180 (PR)
overhead: 130

M/34/6’/175#

clean: 255
bench press: 235
overhead squat: 215
Total: 705

Clean: 85kg
Bench press: 90kg
Overhead squat: 64kg

M/47/67"/180
Clean 185 (all squat clean)
Bench press 190
OH Squat 160
535 total
Performed on 10-28

Clean 130 kg
bench press 130 kg
overhead squat 100 kg

M/39/109kg
Squat clean 120kg
Bench press 2-120kg
Overhead squat 90kg

Total: 690 lb
Clean: 245
Bench: 230
OHS: 215

had to move quick today but happy with these. Haven’t lifted heavy much this year as I’m rehabbing my back

M/26/6’1”/195

740
Squat Clean - 255
Bench Press - 260
Overhead Squat - 225 (w/pause)

No failed reps, just got heavy while maintaining technique. Left the most on the table with OHS - current PR is 255

Clean 125# Bench 145# OHS 75#

PC: 225 (PR)
Bench: 260
OS: 150

Total: 635

735

155#
215#
125#

215 (225 fail)
295
185

total: 695

M/43/6’3”/215

225 (235 f)
235
205

disappointing performance, but we’re rebuilding here!

175
175
135

Clean: 245 (90%) tried 265# twice but didn’t have the energy
Bench: 325 (94%) tried 350# for a PR but went down too fast and lost it
Overhead Squat: 205# a PR!

115 lbs for all. 
Feeling like I didn't warm up enough for the first movement so I could've done better on cleans (145 pr). 
345#

Needed an active recovery day and short on time, so I scaled the weight way down and focused on technique in the squat clean.
4 rds of 8-15 rep at 75#.
Threw in several reps of OHS too for posterity, then focused stretching.

Power Clean:
95-115-125-135-145-*145 
(155 is my all time PR) 
Bench:
(FP from off PVC P-Bars! No bench!) 
85-95-105-115-135-145-*155
Power Snatch @ 1st & then, C&J to the OHSQ (No Rack!) 😜 OHSQ felt strong & I felt I had more in the tank. The heavier it got the better my position felt as I squatted. 
85-95-105-*115
Total: 415#s (for a 132# me!)

174CM/75KG/29AGE.
CLEAN:120KG.
BENCH PRESS:105KG.
OVERHEAD SQUAT:130KG.
TOTAL:355KG.
https://youtu.be/spK3cb_fjyQ

M/24/5'8"/160lb
CrossFit AFK

570lb (215lb-200lb-155lb)

Dang, today was not a good day. After using 225 in awful annie and then the 205 and 155 bar in the 10 rep chipper, this frustrates me. It is definitely a lack of sleep and lack of rest (my current job is physically demanding all day.) and probably not eating enough as well. I even backed off during yesterdays workout, pacing it out slower than I should have. Better luck next time for me. 

Bench Press: 85 - 95 - 100 (5# pr)
OH Squat: 85 - 95 (5#pr) -105 (15#pr)
Sq. Clean: 105 - 115 - 125 (power, 35# pr) - 125 (squat, 10# pr)

Took a week of for no good reason, I felt oddly good today having taken a week off.

F/24/5'5/140
CrossFit AFK

Sq cl: 185# (matched previous pr) 205f/195f
Bench: 245# (10# pr) 250f
OHS: 135# (10#pr) 145f-barely

Total:  565#

Overall, need work on my olympic lifts, but happy with progress over the last year

Cleans 1x135
Bench 1x165
OHS 1x65

Clean: 95
Bench press: 90
OHS: 95

Clean - 205lbs
Bench - 235lbs
OH Squat - 170lbs

*need a better set-up to practice OH Squats. My rack is in the basement w/no overhead clearance.   I'd like to practice off a rack instead of off the ground every time.  I could get my hands wider on the bar. Maybe some 2xs in buckets of concrete would work.

SC: 235
BP: 275
OHS: 215 (PR)
Total = 725-lbs 
m/52/5'11"/200#	

Squat clean 130# (PR)
Bench Press 105#
OH Squat 95#
I appreciate all of the OH squats that have been programmed - it’s shined a spotlight on some weaknesses

Small guy, small weights
Clean 145
OHS 90
Dumbbell chest presses TO FAIL: 58lbs dumbbells x 9 presses

Notes:
Clean - I've done 150-155 before, so this was a disappointment. 3 fails at 150.
OHS - vastly improved technique from working with small bars; but then, lacked scapular strength when the bar got heavy. Failed at 95.
Presses - no rack, so I tried max reps with dumbbells. Attempted 63lbs but couldn't get them on the bench. Maybe get a spotter; or -hey!- get a rack!!

Clean: 195
Bench press: 240

Just wasn’t feeling the cleans today. I caught a serious case of the tips on 205 and failed 4 times. Finished at 195, which is 25# short of my PR.

Bench presses felt much better though. Scored a 5# PR.

Due to my setup at home, I have to do OHS outside on a slightly sloped driveway which compromises my form. I don’t feel safe going heavy, and since I did 75 OHS the other day, I felt OK skipping it today.

Clean: 70kg
bench press: 90kg
OHS: 50kg

SCL 95#
Bench press 90#
OHS 60#

Clean: 130kg
bench press: 140kg
OHS: 120kg

Clean, 1 rep 200 lbs
Bench press, 1 rep 225 lbs
Overhead squat, 1 rep 137.5 lbs

Pwr Cln
185
BP----passed
OHS
140
m/50/175
I'm sure you ALL can relate to my inner conversation this morning-
during the pwr clns--While debateing putting 185 or 190 on the bar.."I think I may have two more attempts in me, but what if I don't?  I'm feeling ok, I think I'll go for 185, then 190."  Got the 185 and thought, damn, should have put on 190!  because I then proceeded to fail on the 190 attempt.

Clean - 170lbs
Bench press - 200lbs
OHS - 135lbs

Power Clean: 245
Bench Press: 295
OHS: 155😅

I still need to work on my form for over head squat though and I could possibly get more 

Good morning dear all

I hope you are doing well.

I have a little doubt. I know that can be obvious. But Could anyone please clarifying to me?

We have to do:  Clean, 1 rep, Bench press, 1 rep and Overhead squat, 1 rep in sequency until broken each other     or     to do until broken separately?

Thanks in advance

Nope! Got it wrong sorry!!

Is this the CF Football total too?

Clean : 82.5kg
Bench Press: 90kg
OHS: 70kg

Clean: 85kg
Bench press: 65kg
OHS: 66kg
Tot: 216kg

M/40yrs/5'10"
Dudley, United Kingdom.

Clean: 90kg
Bench press: 80kg
OHS: 70
Tot: 240kg

M/49/86
Clean 205
Bp 205
Ohs 175#

Champions Club Scaling Notes

RANT
Usually the more you have in a session the less quality those things will be. Sometimes it is okay for that if movement quality is not the main focus of the day and sometimes it's best to disregard some parts of a workout to focus on one or two things. If you have the technique for all 3 lifts and the fitness capacity to go heavy - especially limiting your attempts - then have at it. Otherwise might be a good idea to pick one (maybe two) and lock in. Also, anyone else praying LeBron loses tonight?

WHAT ABOUT THE MOVEMENTS
Clean - jumping with a very heavy weight through a large range of motion
Bench press - pushing at midrange with a ton of weight and a ton of extra points of support (which takes demand off the midline)
OHS - squatting with an upright torso and a ton of weight

WHAT ABOUT THE FORMAT
The way to read this is like a normal max effort - meaning you do a set then rest as needed - but it's more strict on the number of sets. After a warmup you get 3 attempts at a best lift; think more long jump (3 jumps total) than high jump (3 attempts per height) in track.

TECHNIQUE SCALE
Pick one lift and disregard the rep scheme. Put 30 minutes on the clock and practice sets of 8-15 in a row.

CONSISTENCY SCALE
Same lifts, do 5 sets of 1 at each lift, staying at the same weight (heavy but below your max). See if you can go 15-for-15 on lifts and pay attention to how long you are resting.

INTENSITY SCALE
As is.

MY STUFF
I ended up choosing just the overhead squat and I ended up scoring a big fat 0. My last warmup set was at 215 - which tied a pr, then I barely failed at 225, so I went up to 230 and barely failed at both of those attempts.

GENERAL FEAR LEVEL: 5

Rx
Power Clean 165
Bench Press 255
OHS 135