CFWUx2 10*45dl+1sn burgener 10*89dl+1sn+1sn+1sn
19:29

8:51, subbed chin-ups

10:00 @25kg squat snatch and chest to rings

55#
8:06

20:20. 95# power snatch

11:31 Rx+ (40kg)

M/47/67”/180
Scaled to 75# snatch 
C2B were all singles
11:55

7:40 rx’d. All sets broken into about 3 subsets. Mixed muscle/power snatches. No grips used. 


179/41/69”

M/39/109kg
9'11''

06:29 positive scaling 40 kg on the barbell

9:53

M/ 46/ 135 lbs/ 5'-6"
I used 75 lbs and all ground full ROM Snatches and full ROM C2B Pullups.
I did this one outdoors, as per the last 6 months really. I did my pullups on a hung bar off a tree so the bar sways a bit. This makes me not cycle as easily so if you get out of a perfect cycle, you have to do them more as singles  and reset. 
Typically I would have thought I'd feel this in the snatch more, but I felt it in the C2B pull ups a lot more. I broke them up more using very short breaks.
I completed in about 9:00 but had to stop twice to retie my shoes for some odd reason.
I was doing the snatches on a gravel driveway area. Not good for a heavy squat snatch, but fine for lighter snatches. I was concentrating on really using my hips and hamstrings to jump the weight up and save the back and lats for the C2B pull ups.
Great shorter domain workout. I haven't been doing very many WODs lately. I've been running every morning with my dog but slacking off with mental motivation on the workouts. I liked the way this couplet sounded and was looking for a good weather day to bang it out. 
Will do again. Fun shorter workout. Next time I'll go with 85 as well. I don't think that would have made almost any difference.

M/34/6'/175#

7:41 Rx

11:35 - scaled to 65# hang power cleans & kipping pull-ups

 9:08 (hang power snatch)

6:38 Rx

M/27/6’1”/195

Subbed to 21 Kipling, 15 strict and 9 butterfly pullups
10:55 

Rx
barbell 40kg
6:22

35lb dumbbell snatches - 21 per side
21 pull-ups
35lb dumbbell snatches - 15 per side
15 pull-ups
35lb dumbbell snatches - 9 per side
9 pull-ups
11:01

Snatches   45lbs
Kipping pull-ups
17:00

39/M/160lbs

14:28 rx'ed power snatches
Second workout of the day

I finished 6:35 . Barbell 40kg

85# Power Snatch

8:54

9:46
65# snatch
 inverted chest to bar rows

Garage gym

8:26
95 lb power clean
banded strict pull up

34/M

13.21.  Power snatches.  

jonnyc.  

10:20

RX:8'50''.

Tactical twist to this
21 15 9
75# snatch
Dead Hang PU
Headshots 7 yrd target
9:45
56/M

M/36/170lb/5’7”

12:35 rxed 

21-15-9 reps in 13:24 of:
Snatches, 55#
pull-ups

21-15-9
Squat Snatch (85#)
Strict Pull-ups 
13:27

7:33

21-15-9
SQT SN (55lbs)
C2B(21) then Strict Pull-ups 

21-15-9 reps for time of:
Snatches
pull-ups

♂ 75 lb.

6:40

Scaled to 21-15-9 of:  
Power snatch @ 45# & ring rows
11:48

11:49

Scaled to work around some soreness

45# dumbbell snatches
Switched to strict pull-ups after 11 c2b pull-ups

10 minutes thereabouts

18:21 rx
Can't do butterfly C2B yet so took a while

M/24/5'8"/160lb
CrossFit AFK

7:22 - Rx

9:53
scaled to 65# 
kip pulls

been following along for a while. Decided to dig in and start posting. Thanks for the great programming.

Rx 8:00

35/195/5’9/M

8:12
Kipping C2B

M/43/5'11"/175lbs

Rx

Time: 11:10

Sc to 75#/kipping PU
9:36

8:10 Rx
m/52/5'11"/200#	

9:08 Rx 
all but subbed strict pull-ups for C2B 

21-15-9
Banded sdhp
Push ups
Time;3:15

21-15-9
Banded Front squats
Banded shoulder to overhead
Time; 3:47

21-15-9
Banded curls
Banded tricep extensions
Time; 4:29

Did snatches 12-6-3 / 5-5-5 / 6-3, trying to save my arms and back a bit.  Still seemed to affect chest-to-bar pull-ups, as I had trouble stringing them together.  Gave up on big sets and just went with doubles and triples with minimal rest.  All singles for the round of 9.  Had hoped for a little faster, but I’ll take this.  Did pause cleans x2 beforehand.

47m/5'10"/180

48yo male, 212 lbs
as RX’d : 11:35

Morning Crossfiters,

back to training today, so...

Snatches
Chest-to-bar pull-ups - Butterfly

time: 12:07

Enjoy your day!

70lbs snatches
10:43

C2Bs done me in

RX: 8:27
Two years ago not closed in the cap

can’t kip in my garage, so strict pull ups instead.

8:36

Snatches did a number on my pull ups. Could only manage 2-3 pull ups at a time.

21-15-9
Snatch 55# (13/8, 8/7, 9)
C2B (7/7/7, 5/5/5, ?) last 9 were doubles, singles until last 3 got it back together
6:38

21:15:9 snatch 65lb chest pull-ups green band @ 13:15.

21-15-9 reps for time of:
Snatches full 50 lbs
Chest-to-bar pull-ups band chest -to-bar
12:15

Scaled to 65lbs. C2B as rx
7:55

9:31
snatches Rx, C2B attempts and kipping pull-ups 

Scaled to 75# (can’t set up 85# with the plates I have). Strict C2B pull-ups quickly turned into strict pull-ups (can’t kip in my garage).

Snatches unbroken
Pull-ups: 5 in each round were strict C2B all others strict
8:00

21-15-9

Snatch 37.5kg
Ring Row horizontal 

5'40

Scaled to
65# pwr snatch
strict pull ups
8:59
m/50/175

Subs:
2x45#DBs
strict pull-ups 

7:46

RX:8'44''.
https://youtu.be/jq13F2HPg08

I don't have a bar or a pull up bar available to me at the moment so subbed for DB snatches and handstand push ups did 4:51

Champions Club Scaling Notes

RANT
I want to give a shout to a few people on here: Jason Catarino, Katina Thornton, Troy Brunn, Joseph Moore, Carlos Gradim, Lincoln Kerger, Joshua Gaskins, and Steve Day. Crystal from the Champions Club is included. They didn't make any excuses about the Half Marathon Row being boring, they just did the workout. My first instinct when I saw the workout was "this is dumb." But after thinking about it I realized that the reason I didn't do it is not because it's dumb or boring, but simply because I am not fit enough, either physically or mentally. You guys are dope!

WHAT ABOUT THE MOVEMENTS
Snatch - jumping with a lot of range of motion, upright torso demand, and a "medium rare" amount of weight
Chest-to-bar pull-up - overhead pulling with skill and a little more ROM than usual

WHAT ABOUT THE FORMAT
A sprint if I've ever seen one

TECHNIQUE SCALE
7 rounds
15 snatches
15 kipping pull-ups (half range or just kips)

CONSISTENCY SCALE
3 rounds
21 snatches
21 chest-to-bar pull-ups

INTENSITY SCALE
As is, scale pull-ups to regular if speed is not there, unbroken snatches or your workout is done

MY STUFF
8:something, could not get a rhythm for chest-to-bar for the life of me. Did power snatch because I was being a pansy

GENERAL FEAR LEVEL: 8

Scaled, 75# + banded PUs
11:13