The Other Total, With Spencer Hendel

ByCrossFit October 6, 2020
Found in:201007,Essentials,Coaching

Originally published Feb. 20, 2012

Clean, 1 rep
Bench press,1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Spencer Hendel: 352-lb. clean + 281-lb. bench press + 341-lb. overhead squat = 974-lb. total