남(m)/46/171cm/94kg/230516/
Max reps shoulder press, 95/135 lb.=>62.5kg
Max reps L pull-up
Max reps shoulder press, 75/115 lb.=>52.5kg
Max reps strict pull-up
Max reps shoulder press, 65/95 lb.=>42.5kg
Max reps chest-to-bar pull-up
Max reps shoulder press, 45/65 lb.=>32.5kg
Max reps pull-up
Rest at least 2 minutes between exercises.
Post total reps completed to comments./
60회(62.5kg=>52.5kg=>42.5kg=>32.5kg,두번째와드)/
화요일 저녁 두번째와드

CFWUx2
0-5 3-12 6-10 15-26

Used yellow band for pull-ups
82 reps

84.
50kg. 5
Lpull. 8
40kg. 10.
Strict pull+5kg. 10
30kg. 16
C2B. 7
25kg. 20
Strict pull. 10

did 125#/105/85/65
2-8
8-15
14-13
20 65#-40 pull ups

96#:7,11,75#:13,16,65#:17,7,45#:21,12

4/8
8/14
10/12
15/15

CF-L2 course at Castelneault  le Lez, France, was dope! 
We had great teachers and the ambiance was appropriated to what we were there for. 
Big thanks! 

5-14-10-14-13-10-18-18 rx’d

134 Reps Rx 

SP 8
LPU 13
SP 14
SPU 12
SP 18
CTBPU 14
SP 26
PU 29

45, 35, 30, 25# dumbbells for press
L-, wide-grip, narrow-grip, and kipping for pull-ups

6, 8, 10, 9, 11, 9, 12, 16

M/34/6'/175#

Rx
7/10/11/16/14/11/21/25

73 reps, Rx

60kg SP : 0 (almost 1 :/ )
Lsit Pu: 7
50kg SP: 5 
strict c2b: 8
40kg SP: 12
strict PU: 12
30kg SP: 20
strict PU: 9

Great time spending with amazing company of coaches Drake and Dora. I've deepened my knowledge and become better trainer.  I would like to thanks for opportunity to attend Course Level 1 in Prague. 

Scaled
press weight: 50-45-40-35
strict pull-up, small red band strict, green band strict, small red & green band strict 

press: 10-11-11-15
pullups: 5-5-6-7

F/5’5/140/23
CrossFit AFK

Hiking/camping all week in WV. Did this today, Thursday 9/3 (rest day), at women's weight
95-75-65-45

SP = 8, 15, 17, 28
PU = 11, 12, 9, 16

6@135
8 L pull-up 
10@115
11 strict pull ups
14@95
17 C2B pull ups
18@65
27 pull ups

112 total reps

M/27/6’1”/195lb

8@103lbs
L pull:11
11@83lbs
Strict: 14
15@ 68lbs
CTB: 5
21@ 58lbs
Strict: 15

m/173
8-18-12-20-16-20-30-35  159

No Attending This routine, 

shoulder press = 20(30kg)
L pull-up =13
shoulder press = 22(30kg)
strict pull-up = 13
shoulder press = 20(30kg)
chest-to-bar pull-up= 10
shoulder press = 22(25kg)
pull-up = 9

Total reps = 129

SP: 115x6, 95x10, 75x13, 65x15
PU: L-pulls w/ ohand grip x 6; strict x 9; kipping CTB x 9; kipping x 13
rested about 2:30 between each

154 reps
8/12
14/18
18/25
27/32
Rx

m/43/170

M/34/6’/220
day late.
me: 9/5/12/7/13/12/15/13 = 86 reps
babygirl: 6(65)/10/10(55)10/10(50)/10/11(45)/13 = 80 reps 

Rx’d 
4/17
7/20
13/16
23/26


20140720:
2/12
6/13
11/16
16/20

150 squat
100 push ups
42 Pull ups 
60 burpees 

1 hr   => I did  150+100+27 
next day  50 burpees in 5 min

M/42/6’3”/215
122

prev: 36 y.o./200: 117 

4 @85 lbs.Max reps shoulder press, 95/135 lb.   
 4 Max reps L pull-up    
8 Max reps shoulder press, 75/115 lb.     
11 pr by 1!! Max reps strict pull-up
13 Max reps shoulder press, 65/95 lb.
2 Max reps chest-to-bar pull-up
21 Max reps shoulder press, 45/65 lb.
21 pr by 3!!! Max reps pull-up
84 reps 
Assuming "shoulder press" means strict 

122 reps

134 reps

Max reps shoulder press, 115lb.
Max reps pullups - 20lbs
Max reps shoulder press, 95 lb.
Max reps pullups - 12lbs
Max reps shoulder press, 85 lb.
Max reps pullups - 8lbs
Max reps shoulder press, 65 lb.
Max reps pull-up- BW

SP 75# - 4
Strict L pull-ups- 4
SP 65# - 8
Strict pull-ups 4, 8 slow negatives 
SP 55# - 12
Kipping pull-ups - 9, 8 slow negatives
SP 45# - 18
Kipping pull-ups- 10, 8 slow negatives

80 Reps:
Max reps shoulder press, 95 lb.
Max reps pull-up
Max reps shoulder press, 75 lb.
Max reps pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up
Max reps shoulder press, 45 lb.
Max reps pull-up

I thought I posted yesterday but I guess not. 

Shoulder Press: 70#: 1
L pull-ups: 7
SP 65#: 4
Strict pull-ups: 6
SP 55#: 6
Strict pull-ups: 5
SP 45#: 12
Pull-ups: 7

(Max unbroken reps)

M/32/6’1”/203 lb 

101 total reps

Max reps shoulder press, 95/135 lb.61 kg 6
Max reps L pull-up 11
Max reps shoulder press, 75/115 lb. 52kg 9
Max reps strict pull-up 16
Max reps shoulder press, 65/95 lb. 43 kg 16
Max reps chest-to-bar pull-up 10
Max reps shoulder press, 45/65 lb. 30kg 21
Max reps pull-up 12

Scaled to
strict sh press women's rx
6/11/13/18
L pull ups--6
strict pull ups--13
strict ctb--8
strict pull ups--14
All pull ups from yoke fat bar
m/50/175
still recovering from shoulder injury from 4 weeks ago, but getting better every day.

RX: TOTAL:   4，14，10，12，10，17，15，23. REPS.
https://youtu.be/hRfjokSuyyY

95-75-65-45 lbs for shoulder press
101 total reps 
11-6-15-5-20-8-30-6 reps 

2-1
6-3
11-9
16-15

I am so thankful I was able to be part of the the Level 1 Course this weekend in San Diego! Matt, Camille and Rick were absolutely amazing and I learned more in two days than I ever thought possible. This was an incredible experience and I recommend it to anyone with a passion for fitness. We had a really cool group of people and definitely made the best out of a strange situation. 

M/40/179lbs subbed dumbbells and scaled weight pull-ups as prescribed
db weight—68-53-45-35
 108 reps 

2-25
8-20
11-7
15-20

85 reps

Presses as Rx: 
4/10/14/28
Pullups still sh*t as I recover seemingly forever from a torn left bicep, with band:
8/8/8/12

Ditto...WOD Rx...3/9/8/12/12/10/22/15. 
Total 91 reps

Max reps shoulder press, 95
Max reps L pull-up 6
Max reps shoulder press, 75
Max reps strict pull-up 8
Max reps shoulder press, 65
Max reps chest-to-bar pull-up 3
Max reps shoulder press, 52.6
Max reps pull-up 5

M/24/5'8"/160lb
CrossFit AFK

178 reps - Sc
shoulder press 10-22-26-35 (scaled the loads to 95lb-65lb-55lb-45lb)
pull-up variations 8-16-21-40

83 reps total as Rx’d. 

Rd 1: 5 & 6
Rd 2: 10 & 6
Rd 3: 16 & 7
Rd 4: 26 & 7

Rxd

3-17
6-20
12-12
22-12

104

This is a good one 🙂 but I'm not good at kipping

Great Level 1 course in Pensacola this weekend. Todd, Brentnie and Fernando did a fantastic job not only educating us but keeping us engaged. They definitely made it a fun experience. I learned a lot and I’m grateful for the knowledge they shared with us. My brain is still processing everything and I’ve already been able to use what I’ve learned. Thank you all so much! I look forward to growing myself as a trainer (and athlete) and also growing athletes in my gym. Also, shout out to Mako CrossFit for allowing us to use their beautiful facility! 

Women’s weight, Rx pull-ups 
8/10
13/15
16/14
25/21

Jackie
55-45-35-25
ring rows
7/20
12/20
21/20
30/20

5/12/12/16/18/17/27/30 

Each set harder than the previous.  This is the definition of “hurting differently”.  12 L pull-ups ties PR.

47m/5'10"/180

Shoulder press - 90/70/64/40

103 reps

100 reps Rx

Scaled shoulder press as follows. All pull-ups Rx. 
115lbs 4, l pull-ups 10
95lbs 9, strict pull-ups 12
65lbs 16, kipping chest you bar 13
55lbs 20, kipping pull-ups 21
105 total reps 

10 reps at 95lbs shoulder press
10 strict pull-ups
12 reps at 75lbs shoulder press
12 strict pull-ups
15 reps at 65lbs shoulder press
8 strict pull-ups
25 reps at 45lbs shoulder press
6 strict pull-ups
total reps = 98
15:53

13 - 12 - 18 - 18 - 23 - 20 - 35 - 30 Rx
169 total 
Played frisbee tag with my son between sets - accuracy got seriously degraded as the sets progressed.
m/52/5'11"/200#	

Women's Rx weight

12/12 17/16 18/10 23/12= 120 total

Strict PUs, and 95# -> 45# weight.
77 total reps: 5, 11, 13, 9, 14, 9, 16, pass

JonNYC 51/180#/5'11"/xfit since 2008

Rx 
11/18/16/18/21/12/28/21 = 145 

35/195/5’9/M

M/45/6'3"/205
98 reps, Rx

8-4
11-9
15-12
25-14

Quelqu'un de la team staff (dont je ne citerai pas le nom)  nous a demandé d'écrire en Français pour que la team U.S utilise google translate ;) 
Un AWESOME week end avec des AWESOME coachs pour ce séminaire Level 2 à CrossFit Castelnau le Lez. 
Un grand merci et à très vite. 

Great time, with great people and awesome coaches. I learned so much and have a new perspective on coaching. Thank you to CrossFit for helping me get better. 

CrossFit JENA!  I spy with my little eye!  Gut gemacht!  Weiter so!  

thank's to make me comment
Very well post thank you
https://handifandi.com

Good times and great coaching this weekend! Thanks Nicole, Katie and Greg! Thanks as well to CrossFit Mayhem for the use of your facility.