Hello,

I completely agree with Jérôme's message above. I'm a hobby horse rider myself, and the toes-to-bar exercises allow me to work on my abs to improve my posture as a rider.

남(m)/46/171cm/96kg/230531/
Midline March/
3 rounds for time of:
25 GHD sit-ups
50-ft. handstand walk=>2분 물구나무서서 비티기
50-ft. overhead walking lunge=>55kg
♀ 115-lb. OH lunge ♂ 155-lb. OH lunge
Post time to comments./
59분12초(OHWL 모두반칙 다음에 무게 줄일 것)/
수요일 저녁와드/
너무 힘들고 하기 싫었는데 억지로 함

CFWUx2
22:06
25hs shoulder tap (should have been 50)
25ft (8) oh walking like (should have been 50ft)
Scale ohwl 106lbs

Thanks
I'am discovering cross fit. I am training mostly young girls to hobby horsing  and i am struggling to find videos that explains cross fit movements fiting with this new sport;
Basically legs and running movements appropriated for girls from 6 to 16 ys old. It seams to me that most of crossfit videos show movements related to the upper parts of the boddy.
Am I wrong ?

14:57
3R
50 sit ups with 9kg ball
25 shoulder press with 10kg KBs
20 lunges (forwards/backwards) holding 10kg KBs overhead
Felt it off sorts today. Woke up with neck pain, one dog pulled, the other had the shits. Took it as a sign to scale and was pretty much at my limit each round.

15:46
subbed 50 shoulder taps and used 62# kb's instead of BB

17:33. 5 wall walks, 75#

25 sit ups
50 hs shoulder touches angled against wall
25 lunging steps 65#
14:24

17:06 with 115lbs. Handstand walks in unbroken 25’ segments each time. Cardio limited on everything but the lunges. That felt like strength work, so I did 25’ at a time upon reaching the turnaround. On round 3 I didn’t put the bar down but rested with it on my shoulders. Should’ve done that every round. Did this workout before the one posted prior to this one. Didn’t think doing this on smoked shoulders would be as effective or safe. 

181/41/69”

12:11 50kg

subbed 25 abmat SU, 50 shoulder HS shoulder touches, and 95# walking lunge: 13:16

F/50/5'6"/145
scaled and modified
3 rounds
15 GHD sit-ups
50 shoulder taps with feet on 24" box and mostly inverted torso
25 walking lunge steps with 25# plate overhead
13:40

Scaled barbell to 115 lb. My handstand walk needs some work! 

18:13

3rounds 
25 bosu ball sit-ups 
30 shoulder taps
50ft OH walking lunges with two 25lbs dbells. 

9:50

Doing this at the park, so 25 GHD-ish situps (holding a bench with my thighs), 50'handstand walk, 50' lunges with 2*50lbs rubber construction stands
15:17

Scaled 
3r 
25 V-up
10m HS Walk
15m OH Lunges 50kg

14'00

Out of range on Tuesday when this was programmed. Completed instead today, Friday 9/5.
Scaled to 80lbs bar and 1 min HS holds.

19:50

Nothing to boast about. I should have gone even lighter on the bar. OHL was the killer for me.

15:01 As Rx

M/27/6’1”/195

M/24/5'8"/160lb
CrossFit AFK

14:58 - Sc (115lb)

9:01 scaled
25 GHD Sit-ups (parallel or a little pass)
30 Shoulder Taps on Box
14 OH Reverse Lunge (85lbs)

Globo scale:  "Intermediate" athletes scale to 15 GHDSU or 25 TTB, 20 ft HS walk, 80/115lb barbell for lunges.  "Scaled" athletes 25 weighted situps or 25 hanging knee raises, 50ft overhead carry with 40/60lb db's, OH walking lunges with 65/95lb barbell.  "Beginner" 35 abmat situps or 15 hanging knee raises, 50ft bear crawls,  35/45lb front rack lunge.

19:30
GHD sit-ups Rx. For HS walk subbed 1:00 HS hold. 50 ft OH walking lunge scaled to 45# first two rounds and 55# last round.

Subbed to 1 min h/s holds, 40 situps, and 65 lbs. (45 last set) 
30:25 

no attend

13:14
scaled lunges to 115 lbs and did them standing.
HSW in sets of 25 ft.
M/42/5’8”/160

23:43

Scaled
3 Rounds
25 abmat sit-ups with med ball #20
1min Handstand Hold
50-ft. overhead walking lunge #75
time 20:02

RX:12'17''.
https://youtu.be/cwwKyqN8cBE

Scaled to 3 r/t
25 Abmat sit-ups
50’ walking inchworm 
25 reverse lunges
16:19

3 rounds for time of:
25 GHD sit-ups RX 
50-ft. handstand walk Wall Walks
50-ft. overhead walking lunge 65 lbs
26:10

Scaled lunges to 25 feet with 115 lbs
Scaled handstand walk to 50 shoulder taps

9:09

M/59/174

Sc to abmat situps/wall facing sh taps x50/95#

23:05

Oh walking lunges were challenging/ awkward with the barbell. Scaled to 115 then again to 75 when that didn't go to well.

15:55

21:24
25 sl sit-ups 20#
50 walk assisted handstand shoulder taps
50# dbs OH lunges

27:40. 45lb barbell

This was hard to do on sore shoulders. Defibitkey disagree with programming yesterdays and today's wod back to back. 

25 straight leg Abmat sit-ups 
50ft HS walk
50ft OHWL 115

22:11 

35/195/5’9/M

Scaled weight to 115#

21:29

M/45/6'2"/185#

Scaled to 35# DxKB OH walking lunges the rest as rx'd 
11:18

3 rft: 
20 hollow ups
5 wall walk ups ( from plank to wall supported handstand facing walk)
40 overhead lunges 50 lbs.

Time; 33:52

Subbed/scaled
3 Rds 
25 Decline sit-ups w/10# ball overhead 
1 min handstand hold
50 ft walking lunges 45# bar
13:36

Scaled lunges to 115-lb
15:44
Compare to 170320: Scaled lunges to 95-lb (lunging in place) 14:47
m/52/5'11"/200#	

3 rounds of 
25 sit ups off bench
25 pike presses on tire
20 lunges with 45lb bar in backyard
13:39

M/32/6’1”/203lb

3RFT

25 GHD sit-ups
5 wall walks (from 45’ angle face to wall and back to 45’= one rep)
50 ft OH lunges with 110 lb

TIme 21’

3RFT

30 Abmat SU
50’ Bear Crawl
50’ OH walking lunge 95lbs

13:27

Untimed and for practice--still getting shoulder back to full strength
4 rnds
15 ghd to parallel
HS hold against wall--45 sec.
10 oh lunges with 65# bar
m/50/175

3FT

50 Hollow Rock
1 min Handstand Hold
50 ft OH lunges, 45lbs

13:25

3 rft:
25 straight leg abmat situps w/ 14# med ball
50' handstand walk
50' overhead walking lunge 65# barbell
11:21

Jackie:
25 abmat situps 8# med ball
1:00 over head db hold
25 overhead lunge 15# barbell
13:20

Thank you!  At 63 yrs young I love CF - but I have limitations due to RA - it's nice to know I can still do a WOD with the group - even if I have to modify.