남(m)/46/171cm/94kg/230307/
Emily/
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Post time to comments./
휴식시간 빼고 1시간만 운동(8라운드+더블언더 14회)/
토요일 저녁와드

CFWUx2
36:48
Shoot rests, enough to do dus unbroken

M/53/5'11''/175#

36:30 Rx

39:49. 10R x 25du, 10 strict ring rows, 25 sq, 150m row (approx. 35sec each), 2 min rest

5 rounds of:

6 dips
6 kipping pull-ups
6 deficit push-ups
6 strict pull-ups
rest 2 minutes

15:59

scaled single under for double under
assisted band pull up for pull up
time 43:18

subbed 125m row

55:33

54:54. 60 singleunders 

6 Rds
DU Attempts

37:04

37:00 rx’d

Took it easy today, did 10 sets of 8 strict pullups, about 4 minutes rest between each. 

Finally got to this one...lives up to the hero name, struggle after 5th round. 
Sc to 60SU/Rx PU & sq/300m echo bike
3:07,3:28,3:45,4:25,4:31,
4:32,3:44,4:30,3:46,3:23

57:18 total / 39:18 excluding rest time

50:16 

*some penguin claps incorporated:)))

M/34/6'/175#

42:24 Rx

43:35 brutal

2:12, 2:19, 2:27, 2:30, 2:26, 3:04, 2:41, 2:46, 2:58, 3:31 (...hands...!)

R.I.P.

170911: 1:51, 1:45, 1:46, 1:53, 1:55, 1:51, 1:58, 2:03, 1:59, 1:52

1.5mi jog warm up
sub 60 SU, ring rows
10 rds 43:32

Subbed ring rows for pull-ups

About 44 mins - messed up the clock

Did this on a turf soccer field. Ring rows with TRX bands strapped over the crossbar. DUs on turf were a nightmare; only 1 round unbroken, otherwise rarely more than maybe 12 consecutive.

Emily - scaled

10 rounds for time of:
20 double-unders
10 pull-ups
20 squats
100-m sprint
Rest 2 minutes

35:55

2:00,1:54,1:50,1:46,1:48,1:44,1:46,1:47,1:44,1:36

6 rounds, scaled/subbed to jump and tucks and 7 or 8 pull-ups/7 or 8 ring rows vice 15 pull-ups. 
Peace to Emily’s family. 

24:56

170910:  38:27, 8 rounds

subbed 60 single unders. 
pull-ups, squats and run Rx
45:35 

I did today this one was pretty good for our legs and arms kkkk

10 rounds of
30 Double unders
15 pull ups
30 air squats
7 cal bike air assault 
Rest 2'00 after each round

Results 
1- 1'57
2- 1'44
3- 1'51
4- 1'53
5- 1'59
6' 1'58
7- 1'56
8- 1'52
9- 1'59
10- 2'00

All about 38'

Thanks alot 

4 rounds with no rest 😂 Back 2 Back!
I knew I was sore, but WOW I felt so burnt 🥵 out! Uh, duh! @ round 5 I remembered there was suppose to be a 2 min. break between each round! My stopwatch quit somewhere in there, but probably for the better b/c I crawled the last half of that workout. No Quit Though! RX! DU broken up 15-15 (sometimes more sometimes a little less.) PU 8-7 & squats unbroken! Humid & sunny ☀️ felt great until round 6! Then, I felt suffocated! I didn’t realize it was a hero WOD, but I thought to myself it should be & I would rather be doing Murph! 😂 RIP Emily I love ❤️ bad ass women! 😎

49:02
60 single unders
kipping pulls ups 

10 rounds in 43:10 of:
30 single-unders
15 modified pull-ups
30 squats
100-m sprint
Rest 2 minutes

Rx 52:40 strict pull ups are a bitch

6 rounds in 23:10
 I intended to do 10 rounds but I hit a wall in round 6 and continuing did not feel like a good idea
1:53 - 1:48 - 2:04 - 2:03 - 2:12 - 3:10
with gratitude
Black Lives Matter
m/52/5'11"/200#

18:52. Crunches for time, so did only 6 rounds without the rests. 

2:22,2:27,2:26,2:28,2:41,2:48,2:46,2:46,3:04,3:06
(total ~26:50)

60 SU
strict pull-ups (kipped for ~10)
20s elliptical sprints
rest 1 min

RIP Emily

Rx 47:21. Heat and humidity killed me 

(Sub’d 30 DU’s w/ 1-lb rope/ 10 ring PU’s)

= 39:13

1:48/ 1:50/ 2:06/ 2:06/ 2:07/ 2:15/ 2:02/ 2:20/ 2:20/ 2:11

40:09

“Emily “ 
scaled 
48:23 f/34/135#
10 rounds
30 double unders
15 ring rows
30 air squats
100 m sprint
2 minute rest

Male 50 181cm/76kg 
41:27
Rx'd 

Rx’d
41:09

RIP  LT

Scaled / subed
10 rounds 
20 DU
20 KB 
20 burpees w/ locked arms (no push up) 
(1m30s rest)
29m47s of work
Thanks Emily. Best wishes to your family.

Workout of the Day
Emily

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
---------------------------
R1-03:42 min
R2-02:44 min
R3-02:50 min
R4-02:58 min
R5-02:53 min
R6-03:40 min
R7-03:23 min
R8-03:24 min
R9-03:54 min
R10-02:41min
Total time: 50:46

40:52 (42:52 incl last 2 min rest)

M/24/5'8"/160lb
Live Long CrossFit 
Mason, MI

38:23 - Rx

For Emily

Cut it in half and was still brutal. Puked on the 6th cycle which added some time. You people who did is at rx’d are savages.

10 sets of

15 double unders
8 inverted pull-ups with 25 of weights 
since I don’t have a pull-up bar 
15 squats 
100 m run

45:30.85

Scaled to 8 rounds, rx movement/reps
34:11

Jackie
8 rft 
30 singles
10 ring rows
20 squats
100 m sprint
rest 2:00
27:55

RIP LT

RX’d
41:24

20 mins 

47:53 Rx RIP LT

53m/68”/158 lbs

Emily
22:25  work time-  32:25 (PR) with 1 min rest 
Sub single Unders 

Compare to: 22:52 work- total 32:52 with 1min rest between rounds (single Unders & jumping pull-ups)

Thank you to all the brave heroes out there for their service  past and present! 

Subbed pull ups with 20 bent over DB rows (35 lb. DBs)

Total time 46:35
Working time: 28:35

Thank you to all our heroes.

44:33vRx
Strict Pull-ups broke into 5’s

Thank you to all the service men and women who have paid the ultimate sacrifice for our country and it’s citizens

37:43
scaled to 2 rounds strict pullups/8 rounds jumping pullups
runs were 25 meter shuttle runs (down & back two times)

Definitely miss tactile cues.

45:29, thank you for your sacrifice Emily. 

44:16 Emily
10 rounds for time of:
30 double-unders
15 jumping pull-ups
30 squats
100-m sprint
Rest 2 minutes
Thought today was a rest day so I didn’t look at workout last night. Checked emails this morning and had to jump right into workout (not a good warmup shouldn’t complain )as  not to be late to work.I wanted to do this workout to show my love and appreciation for a great American soldier. This for you Emily can’t thank you enough!🙏

M/64

10 rds. - 45:04

30 tuck jumps
15 pullups
30 squats
100 m. sprint

2min 

RIP Emily
Scaled due to calf strain
10 rnds
30 step ups on bleacher steps
15 strict pull ups on rings
30 sqts
run up bleachers 75 steps/walk down 75 steps
Transition to pull ups and bleachers was about 30 sec each time.
3:27
3:53
3:05
3:43
4:10
4:27
4:33
4:30
3:39
4:12
m/50/175

58:40 
0.2 miles on Echo Air Bike
jumprope for double unders 

The wisdom we all sought before CrossFit was seemingly impossible to understand, given the amount of contradictory nonsense in the world.  Nonsense that continues to permeate all aspects of our culture still.

What is Fitness?  And, Who is Fit? How do you cross the chasm between sickness and Fitness?

Remember who answered those questions for you.

M/36/172

20 RFT:
30 double unders (sub high jump singles on remainder after 4th mess up on DU)
30 inverted side to side weight shifts
30 squats
100m sprint
2 min rest

37:56

Got 21 unbroken double unders and a bunch of 10-15 groups. Big win on that front for me today.

Actually, I changed my mind I'm just going to do the sprints; but for the 100-m sprint do you guys split it up and do a 50/50 turning around halfway in the middle or just sprint the whole hundred and then light jog back to where all the equipment is?

31-m-200
44:33
rx

Rx 34'14

Ceci n'est ni une traduction ni un résumé mais une vue globale sur le sujet abordé dans l'article :

La mort de l’auteur et la naissance du contributeur

Etre auteur c’est vouloir du crédit et de la responsabilité.
Pour l’auteur c’est surtout le crédit et pour son éditeur c’est la responsabilité.
Publier des choses dans un journal important est une manière de progresser dans le monde académique. Ceux qui publient le plus, sont promu plus rapidement, auront le plus de financement, seront payés le plus et trouveront les meilleures universités et départements.
De plus en plus d’institutions sont jugées sur la quantité de publication avant la qualité.

Le nombre d’auteur a augmenté drastiquement.
Des études ont plus de 100 auteurs.
Mettre son nom sur un papier devrait être comme signer un chèque, ou qq chose d’important mais ce n’est souvent pas le cas.
Souvent l’éditeur peut avoir un problème avec une publication et les auteurs associés n’en acceptent pas la responsabilité.

Alors qui devrait être un auteur?

La définition actuelle est que un auteur est une personne qui a fait une contribution intellectuelle significative à une étude publiée.

Tandis que la question la contribution et la garantie enlève l’ambiguité autour des contributions. Elle laisse de côté la question de la quantité et de la qualité.

Le reste de l’article élabore sur les pistes permettant de responsabiliser les auteurs.
Cet article est à associé aux articles précédents sur la science et les études en général.
Aujourd’hui la problématique des données manipulées, des auteurs financés par les lobbys et qui sont poussés à publier pour acquérir une certaine notoriété sont des éléments qui importent tout ce que nous pouvons lire de la recherche scientifique complexe à l’article qui peut-être retranscrit dans un média grand publique.

:48'02''.
sub:150m row. Strict pull-up.（Forgot to open the video in the first two rounds）
1️⃣:2'08'',2️⃣:6'50'',3️⃣:11'50'',4️⃣:16'48'',5️⃣:22'01'',6️⃣:27'25'',7️⃣:32'40'',8️⃣:37'46'',9️⃣:43'02''.🔟:48'02''.

I am guessing Crossfit is honoring Juneteenth - June 19th in honor of Emancipation of African Americans.  That is why there is a 4th workout, outside of their typical 3 on, 1 off.

Emily is a hero WOD.  

Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.
Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.
Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.
Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends.

Beginner scaling from the last time it was done: Beginner scaled-8 rounds x 30 single unders, 10 ring rows, 20 squats, 100m sprint

The unknown and the unknowable. Psych!

Champions Club Scaling Notes

RANT
The irony here is incredible on a personal level. I felt like I was pretty unsympathetic with our group the last three days about doing things out of our comfort zone. We are currently following a 3-on-1-off schedule in sync with this site. So we just did the wallballs and burpees earlier today and we were planning on a much-needed rest day. On rest days our session times are different, which serve as mobility sessions. TRICK DICE! So now I not only am going to test out this workout at 8:30 pm, but I also am going to try and decide (probably during the rest stations here in a little bit) what the best way to break the news to the group that tomorrow is not, in fact, a rest day, but a workout. A workout that looks absolutely miserable. The gym is already mad at me because they are always mad at me. And now: "sorry guys, a little more Cindy and a little bit of running." Following 3-on-1-off for our gym is definitely out of the comfort zone, but if the Champions Club peeps gotta put up with my crap, I gotta put up with the CrossFit gods throwing this curve ball at me.

I think I'll post later after I test this thing out. I am not looking forward to more pull-ups and squats.

EDIT: I just saw this is 10 rounds... GIVE ME CANCER NOW GOD

EDIT AGAIN -  29:02 with a bad attitude. I didn't sprint, so I did 1-minute rest between rounds except for the last 3. All pull-ups were unbroken, and I kind of fell into my first squat from the pull-up bar every round.

TECHNIQUE SCALE
Sub any kind of short bouncing for jump ropes and ring rows/rope pulls for pull-ups. Practice jump ropes/kipping pull-ups in the warmup.

CONSISTENCY SCALE
5 rounds instead of 10, rest 3 minutes between rounds, double the numbers each round.

INTENSITY SCALE
Cut the pull-up number so you can do them unbroken, and do a jump rope version that won't have you tripping up often.

MY HANDS ARE SHREDDED FROM CINDY XXX SCALE
Maybe just jump up and hold on for dear life at the top of your pull-up. 15 seconds or so?

GENERAL FEAR LEVEL: 8