F 55 128 lbs

28:22🤮

CFWUx2
45:45

125 reps (7R+17r) in 15:00 @35kg and regular burpees. Humbled and exhausted once again! Hardest breathing I've done in a while. Glad I swallowed my pride and dropped weight from 45kg.

cheers

rx1

19:34 rx (8rds @15:00)

141 reps

28:40

95 reps Rx

Scaled version. 
15:00 cap - 9 rounds even
All reps - 16:24

Did power snatches unbroken. Stepped over bar on burpees. Felt very smooth, so could go up in weight next time and/or keep a bit faster pace.

5 rds + 8 ground to overhead in 6th

6 rds plus 4 for 112 rx

13:38 Rx Masters 43

156 rx

As RX’d:

6 rounds 

6’0 / 205 / 40

7 rounds. 126 reps.

scaled to 65#
19:01

121 reps

Not my best but I did it
Scaled 45 lb
Step over
5 rounds even
90 reps

M/42/6’3”/215

9 rds + 8 GTH

Finished the thing in 15:58... ouch

That sucked!!!
RX 95#
M/43/6'1"/203

6 rnds +? At time cap
23:32 total

8 rounds + 8 reps Rx (152 reps)

7rds + 8 reps
65lbs 
Hand has been hurting after missing a clean

7 rounds + the 8 GtoOH. 134 reps

58 / 172

as rx'd Masters (65 lbs)

7 rounds plus 3 = 129 reps

Burpees took it out of me.

Masters 55+ w/ 10 min cap

10 min amrap 8 g2o 65#, 10 bf burpees
* 4 rounds + 8 g2o + 3 bf burpees
* 93 reps

130 hr at end

I also scored a DNF.  Got 9 rounds + 7 G2OH (169).

I really wanted to finish this and had a plan for it – but I could not keep my heart rate in check for the later rounds of burpees.  Being at round 6, barely on pace to finish, and every round getting slower – not a good feeling.  I went ahead and let things redline and tried to hang on, but I knew it was over at that point.  Spent another 15 minutes on the ground after this, questioning my life decisions.

46m/5'10"/180

137 as rxd

Rx
110 reps at timecap (6 rounds + 2)
Completed at 25:10

7 rounds + 6 burpees = 132

I used two 20kg dumbbells for the power cleans and to jump over. Heart beat went through the roof, I really would have liked to complete that 8th round... 

M/49/193cm/94kg

149 at the cap

24:32 (cap : 5 rds + 21 reps)
Scaled/subbed to : 12 one arm alternating 15kg DB power snatches / 10 burpees over the DB
M / 40yo / 176cm / 70kg

95reps Rx

Rx’d 
111 reps at 15 minute cap.
Finished at 27:26

7 rounds + 4 res! 130 reps total! 
I know I could finish this! 🤪 I’ll be repeating this one throughout the year! 

114 reps, Rx

F/ 40/ 5’7”/ 173
Capped 176 reps RX

Regular gym, scaled.  
F/45/5’1”/118
4 rounds + 3 G2O
The bar assassinated me, burpees were NBD.  
I have only been doing CF-style workouts for about a month and am at the very bottom of the learning curve so I actually got farther than I thought I might.

100 reps in 15’ time cap. Winded is an understatement!

145 reps ... then sushi 😁

Hard af

11rds with dumbells instead of bar 
in 15:34

162 reps (9 rnds in 15 mins)

149 Rx 

turning 59 in a week so did the open scale for my age: 65 lbs

8 rounds in 15 minutes

now off for a 5 hour drive for Turkey Dinner

Timed Out
88 reps

Subbed, double kettlebell parked snatches at 20-20kgs
Burpees over the kettlebells
6 rounds+7snatches until time cap (115 reps).
25:22 total time.
43/1.78m/75kg

The ground to overheads really add-up. Tried this both ways on Thursday & today (Sat).  
- scaled (65# ground to overhead) -> 8 rounds (144 reps)
- rx -> 5 rounds + 17 (107 reps)

M/ 45/ 135 lbs/ 5’-6”.
As Rx completed in 15:26. I was surprised how the burpees got me winded and t ground to OHD was not bad at all really. I did quick singles the whole time. Bar rolling around would get me to have to stop a few times with the burpees but it was a great fun workout. Will try again later on down the line. 
I have been nursing an injury to my back for a couple months so almost no real loads for about 8 weeks. I was really cautious to not use my hack too much and have a tight midline throughout. It all felt good. Great mix up. Fun time in the garage on a cool dry fall afternoon.

9rds + 8 at 15 min, 15:58 for all 10rds
Scaled to 65#, still brutal

14:56 rx’d 

14:58 - Rx

Day late again - did yesterday around lunch.  
F/46/145/5’6”
One caveat to this - never done gd to overheads before - so as with most of these new exercises they were slow and with thought - like pausing at the bottom to tell myself to shrug and then explode ensuring my feet actually come off the ground. 
6rds in time cap - only 45lbs
I’m pretty sore today so even though the load was kind of light I feel it today! Just getting older...and older, but fiercer!  :) Just....keep....fighting! 

SCALED
For Time:15min did 7 rounds 🚮
10 Rounds
-8 x Ground To Over Head @ 65#
-10 x Bar Facing Burpee
Time cap 15min **Gotta get better at snatches

152 reps Rx
M/41/5’8”/160

RX
105 reps at the cap
m/49/175

18' 36" RX 

M/29/178cm/78kg

7 rounds at time cap

embarrassing 12:29rx. Will do again when I am fresh.

14:04 rxd

Scaled to 70lbs power snatches
22:51
132 reps at time cap.

14:48 RX. Had to go postal the last 3 rounds to finish lol 

Great, classic Open WOD. 

163 reps and time cap
9rds 3 reps, will repeat hope to finish it
Had zero plan, just went in HOT
Need to pace better
https://youtu.be/Y2rqRQboTLs

5 + 15 65lb

Masters men scaled 64yo. 180 reps at 12:53

19:16 Rx 

130 reps Rx at 15 minute time cap. Performed at my local affiliate.

Lot’s of mistakes! I know I could do better...now that I truly know how bad it hurts!!! 😂 Scott & Rich made it look so easy!  My feet also horribly cramped up at round 2! Literally, stopped mid-WOD to kick them off! 6 rounds + 6 reps! 114 reps total! I know I can do 2 back to back rounds at 1:15 each. I have to pace a little slower & not break so much! I might get it under the time cap. Big “might!” I want no regrets so I will be doing this one again! 😉

M/44/6'2"/180#

Rx'd 
7 rds + 8 + 1 (135reps)

5'10, 190lb, 34m 
First open workout 6 rounds rx'd. 
Really surprised myself with this one.
A lot harder than Rich and Scott made it look. 

5’8” / 170 lb / 21 / M

Rx’d 
Time Cap 15:00
Total Reps: 148

A LOT fiercer than it looked...

Master's RX.
8 rounds + 1 burpee within time cap (153 reps)

I really dislike bar-facing burpees; an awkward movement.

M/24/5'10"/190

15:00 time cap: Rx'd 164 (9 rounds + 2 reps)

Not the kind of event where I excel, but happy with what I got. On to the next one!

Globo scale: if you can, see if you can do this and the rest of the Open wods at an affiliate.  Use map.crossfit.com to find an affiliate near you.  Contact them to see when they are holding their Open workout (Friday night lights, Saturday morning, ect).  Register for the Open at Games.crossfit.com until Monday at 5pst if you haven't done so.
If you are filming, it is straightforward.  Just make sure your camera gets everything in.

Globo scale: as rxed.  If using iron plates, bring the bar down with control.  Note that using these may not allow a legit attempt. if you are not officially doing the Open and are on a cruise ship, hotel gym or deployed somewhere without adequate facilities but with dumbbells, sub 12 alternating dumbbell snatches 50/35lb, 10 burpees over the dumbbell.

22:29 Rx (180reps)

15 min time cap: 6 Rds +14 reps(122 reps)

Champions Club Scaling Notes:

RANT:
Woof! I have not tried this one out yet, and probably won't go at it all out out of sheer fear. The thing about these two movements is they are going through the most range of motion possible (at least that I can think of) with our own body and with a bar. That means even if we are going slow(ish) we're going to feel a big cardio response due to the work being done. So that means even people going half-speed for technique will get a hard breather. We never do burpees over the bar at the gym because our floor is warped and the bars roll around all over the place. But this would be just as bad with regular burpees.

I SHOULD TRY THIS AS RX'D IF: I am stuck in BPONE with Michigan Football and am looking for a permanent escape.

GROUP VERSION: Hang position for most I think. Unless I want to turn a blind eye towards timing (regarding not rising up too early, pulling with charms, etc.) If that's the case, then all eyes go towards flat backs on the deadlifts. Using a small tire for burpees will help some hit the intensity there. I'd try and preserve the reps and scale range of motion before cutting them down.

INJURY SCALE:
Themes are: big range of motion, jumping, squatting, accuracy, overhead, pushing. Pick two things and use numbers and rounds that will make you want to stop but you'll feel guilty about it. Doesn;t necessarily have to be intensity, either.

WARMUP:
Box jump - clean prep
Hollow hold- overhead prep
Squat - hip prep
Jump rope - always
Handstand - overhead prep

GENERAL FEAR LEVEL: 9

Mistakes were made. Don't do what I did and blow your load out the gate. Capped out and got a score of 134 @ Rx. 

Extraordinary claims require extraordinary evidence, and once again we see that dietary advice from the position of supreme knowledge is tenuous.  

The simplest workouts are sometimes the hardest!