Your skeletal muscles make up nearly half your body weight, and while they are widely recognized as critical for locomotion, their lesser-known functions include increasing metabolism, protecting neurological health, and more. On Thursday, Dec. 9, at 3 p.m. PT/6 p.m. ET, Gabrielle Lyon, DO, will join Julie Foucher, MD, for a live Q&A-style webinar focused on why it’s important to maintain adequate muscle mass to promote long-term health. The two will also discuss actionable tips and habits to gain and maintain muscle. Dr. Lyon is a functional medicine physician specializing in muscle-centric medicine, which focuses on the key role skeletal muscle plays in health and longevity. By using high-quality protein diets, supplements, and resistance training, she helps a variety of patients, from those suffering with sarcopenia or prediabetes to elite military operators, reduce chronic disease risk and improve longevity. This will be part of a series of monthly CrossFit Health community webinars where Foucher interviews experts in the field of health and wellness. Space is limited. If you would like to join this webinar, please register.