Workout Tips for 210929

Workout of the Day for 210929:

Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 200110.

Scaling: All athletes can attempt relatively heavy thrusters. Experienced athletes can go as heavy as possible, and attempt a PR. Newer athletes can use this workout as an opportunity to drill the movement.

Beginner Option:
Thruster 5-5-3-3-3-1-1-1-1 reps