CFWUx2 10*45dl+5thr*2 10*95+5*2
60kg*2 65*2 67.5*6 65*2
15-20lbs less than 2 years ago :(
Left shoulder is sore

135-145-155-165-175-185-195-205-215-225-225-225

https://breakingmuscle.com/fitness/why-the-crossfit-hopper-model-is-broken/

175 lbs

November 19th, 2021; morning

wu: bike, slihps, sg db
skill: shoulder accessory

wod:			emom'12
			1 thruster + 2 sec negative strict press
    			6x 57,5 / 6 x 60 kg

post: ski, stretch, bike
* In order to work on my weak overhead strength, I added a negative strict press to each round. This limited the weight in the thruster overall, so I decided to spice the wod up a little bit by doing it as an emom.

65-95-105-115-125-135-145-155-160-165-170-175lbs (PR)

185
190
195 w/belt -ugly 
195 better not great
195 stepped forward to recover
195 good
195 hard fought but good
195 good
200 struggle on right
200 less struggle
200 struggled with both arms and stepped
200 very good 

181/42/176cm

Rx

75/75/95/95/115/115/145/155/165/175/185/200(F)

M/35/6'/175#

175/185/195/205/215/225/230(f)/195/200/205/210/215

Deo gratias

I slept like 6 hours felt like sh t

1 155
2 175
3 195 
4 205
5 215 failed 
6 215
7 205
8 205
9 185
10 185
 
Male 23y Rx 175cm 83kg

55-75-75-75-75-75-75-75-75-75-75-75

F/24/5’5/140
CrossFit AFK

M/25/5'8"/155lb
CrossFit AFK

140lb-145lb-150lb155lb-160lb-165lb-170lb-175lb-180lb(miss, couldn't press out over head)-175lb-175lb-175lb

Heavy. 

1/ 76KG v
1/ 79KG v
1/ 82KG v
1/ 85KG v
1/ 87.5kg v
1/ 90KG v
6x1/ 87.5kg v

https://youtu.be/oMbeYkvgLbQ

135-155-165-175-180-185-190-195-200-205-205(f)-205(f)

75,85,95,105,115,125,135,145,155 165,175,185lbs(fail)

M/31/145lbs/5'7"

Done 9/30 a.m.

115-125-135-145-155-165 (6 rounds) - 170

E1.5MOM, dumbbells

90, 100, 110, 110, 120x8

M/36/185

95-105-115-125-135-145-155-165-175-185-195-205

Might have been able to get 215. Didn't try.

95,105,115,125,130,135
145,150,155,160,165,170

male, 49 y/o

rx 

Forgot to post yesterday...
1/10/20: up to 160#
9/29/21: 65#/75/85/95/105/115/125/135/ 145/155/165/175/185(f)

Modified / scaled, using 2x 12,5 kg DB, following Steve's tips:
--
7 AMRAP sets of DB thrusters, w/ 2'30'' rest between sets
SCORE: 15 / 13 / 14 / 11 / 11 / 11 / 11
--
Did this one today. Yesterday just 20 km bike to/from work, no energy left at the end of the day for this WOD.
Completed a few more sets to hit 111 reps. 
5 km run in the early morning 
Great video 👍

75-85-95-105-115-125-135-145-155-160PR-165PR-170F-170PR

ALL FROM FLOOR

10-45/10-55/5-65/3-75/2-85/1-90

~ 95 | 105 | 115 |  125 |  130 |  135 |  140 |  145 |  150 |  150 | 150 | 150 ~

pretty sure I would have had to push jerk to get past 150 lbs.  but a great WOD none the less, thk y’all very much for the workout!

45, 65, 95, 115, 135, 145, 155, 165, 175

SLIPS

4 sets @ 145lbs
4 sets @ 155lbs
165, 175, 185f, 185f

R1 | 135lbs
R2 | 185
R3 | 205
R4 | 205
R5 | 205
R6 | 215
R7 | 215
R8 | 215
R9 | 215
R10 | 225
R11 | 225
R12 | 225

Steel weights from rack

M/30s/225lbs

I did more of the beginner workout. 95-165lbs 2 fails at 165 got the last one for a Pr. 

95-105-115-125-135-145-155-165-175-185(F- close though)-185-190(F- almost got it)

200110: 95-105-115-125-135-145-155-165-175-180(F)-180-185(F)

165 - 175 - 185 - 195 - 205 - 215 - 220(fail) - 220 - 225(fail) - 225(fail-closer) - 225(fail-less close) - 205(x3) 
200110 made it to 235.
m/53/5'11"/198#	

Today was a “heavy lifting will get me injured day”, and I’ve barely slept the last two nights

8 sets
95# thruster (just something on the bar)
1min squat hold between sets

155-165-175-185
195x8

5 reps 75-95#
3 reps 105-110-110
1 rep 115-115-120-120-125(f)
So frustrated, I added…

Front squats 5-5-5-5-5
125-135-145-155-165#

35# DBs Shoulder presses
5-6-7-7 reps 

58/5’8”/154

58 yo m 5’5” 150lbs
pvc-15-35-45-55-65-75-85-95-100-105-105

Did some 2x and some 1x, total of 12 sets:
2x  105 - 110 -115
1x  120 - 125 - 125 - 125  - 130 - 135 - 135
2x  125 - 120

Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps
85-95-105-115-125-135-145-155-165-175-182.5

Thruster 12x1

1335-135-145-145-155-155-165-165-175-175-185-185

174CM/74KG:
200110.(40-50-60-70-80-85-90-95-100-100-100-100 KG)https://youtu.be/z87NcZDWhQE
210929.(60-65-70-75-80-85-90-95-97-99-100KG)https://youtu.be/J75GVBUX4K0

Globo scale: If you are using iron/not bumper plates today do sets across at a manageable weight off of a rack.  If dumbbells are only available do 7 sets of 5 building.  If you max out the dumbbells do AMRAP sets.  If the dumbbells are heavy for you though, and you are also able to clean them up, go ahead and do this as posted.

Busy gym: just hog a rack and hit it. If using dumbbells pick a heavy weight that you can keep good form with and do 7 sets of 5 across.

Bodyweight/ equipmentless sub: let's sub strict handstand push-ups(or scales of these) and explosive jump squats, jumping as high as possible and squatting to full depth.  5 sets of 5 of each. No wall? Do piked hspu or hand release push-ups. 

Champions Club Scaling Notes

RANT
I've had two local high school coaches in the last few years ask me about what to do for their players as a sub for Olympic lifts. Thrusters, to me, is one of the best "max effort" lifts we can do for a ton of different reasons. It doesn't have the loss of connection as you'd get from a clean or snatch, but the skill is simple enough with a large group and the weight doesn't have to be heavy in order to get a good dose. If this movement had been Coach Glassman's only contribution to the fitness world he'd still probably considered a genius. In terms of formal movements its only rival is the burpee for depth in covering/demanding the 10 General Skills.

WORKOUT THEMES
A high output at a ton of ROM with a long rest in between. Also more volume than usual.

MAIN DECISION
Go heavy or go moderate and control the speed (slow or fast)?

TECHNIQUE SCALE
Same format, do sets of 10+ per round

CONSISTENCY SCALE
Pick the heaviest weight you know you'll get every time and limit the rest in between sets.

INTENSITY SCALE
Do a short burpee set or sprint or something to get breathing heavy before each set.

INJURY SCALE
Upper-body - Intensity scale, sub one-arm dumbbell thruster (more than 1 rep most likely)
Lower-body - strict press or push press

MY STUFF
Worked up to 195 (failed once then got it but form broke a bit). Also misread this and only did 7 sets.

GENERAL FEAR LEVEL: 4