ByFebruary 16, 2017
Tia-Clair Toomey performs the workout of the day for Feb. 16, 2017:
Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps
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Compare to 170216.
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Scaling:
Today we begin with heavy max-effort jerks, followed by strength stamina work. Most athletes should be able to perform the lifts. Experienced and newer athletes should focus on consistent foot work for both movements.
Comments on Tia-Clair Toomey Does CrossFit.com Workout 170216
December 28th, 2022 at 6:33 pm
Commented on: Tia-Clair Toomey Does CrossFit.com Workout 170216
1) 95
2) 100
3) 105
4) 110
5) 115
6) 135
10-75
8-95
6-100
4-110
2-115
Tia-Clair Toomey Does CrossFit.com Workout 170216
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