Tia-Clair Toomey Does CrossFit.com Workout 170216

ByCrossFit February 16, 2017
Found in:221223,Essentials

Tia-Clair Toomey performs the workout of the day for Feb. 16, 2017:

Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps

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Scaling:
Today we begin with heavy max-effort jerks, followed by strength stamina work. Most athletes should be able to perform the lifts. Experienced and newer athletes should focus on consistent foot work for both movements.