The Dumbbell Push Press

Controlling two dumbbells during the push press places greater demand on coordination and accuracy than using a single barbell. Including dumbbell variations of overhead lifts in your program can assist in the development of a more confident lockout and better understanding of the overhead position.

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To learn more about human movement and the CrossFit methodology, visit CrossFit Training. To learn more about the benefits of training with dumbbells, check out our Online Course: Dumbbells.