Intermediate, subbed 5 strict pull-ups for rope climb

18:11

3 rnds
15 dl 100
10 strict burps
5 h2r
8:11

12min04
RX

Intermediate Option:
5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
2 rope climbs
15kg DBs

@09:00

16:14 - Sc (Used a 12ft rope. Did the first round from seated until I could use my legs. The last four rounds were from a normal standing start. Those dumbells were heavy, a lot of localized fatigue. Did 14/1 into the 10 push presses on the first round. Then for the last four rounds did 8/6/1 into the 10 push presses.)

As rx’d, 19:44.

Grip killer, and tougher than expected.  Was thinking 3 min/round, which was only achievable in round 1.  First two rounds, did 14 HPCs, then broke and the last HPC into unbroken push presses.  In rounds 3-5, I took an extra break in HPCs (9-5-1), as I was losing my hold on the dumbbells (even with hook grip)!  Rope climbs…well they were completed today, but I am still very mediocre at these.  Grip took a toll as well – had to wait a lot between each climb.  Only one fail.

49m/5'10"/180

12:27 rx
M/53/175/5'11"

39 y/o M

used a 50lb and 53lb KB instead so I guess its Rx'ish??

15:56

16'35. 45 lbs dumbbells 

SC 35# dbs/2 rope climbs...22:02

intermediate scale
12:32

SCALES : DB'S:@20KG(44LB)
                LEGLESS ROPE CLIMB

TIME: 12:43

m/50/85

35#
20pull-ups 

16:32

11:46, 12.5 kg DB, 5 rope climbs, lying to standing (25-Aug-2022) Family Gym Fredrikstad

LEE 43Yrs 9.51 20kg DB 
NOAH 14Yrs 11.51 20kg DB Seat Climb

F 55 128
didn’t finish I was at my last round when  the rope snapped and i fell flat on my back from 15 feet. It is a miracle i didn’t break anything. Chin hit my chest so hard i am still in pain ( chin); messed my right hand. I keep rope outside in the summer. I didn’t know I should change it every year i had it for 8… people: check your ropes regularly… Cryotherapy took 80% of the pain away from me

Rx : 17’47

https://youtu.be/9vXdvAF43wk

M/36/6'/175#

5 rounds for time of:

15 dumbbell hang power cleans, 40-lb DBs
10 dumbbell push presses, 40-lb DBs
1 10' legless rope climb from seated postion

9:15

Deo gratias

16:14
Performed with 12' rope climbs, not comfortable with 15' just yet, dropped weight to 42lbs each. Dumbells are actually 24" barbells and extremely bulky.
Son(14):
19:05
Laying to standing with pull and rope stomp, starting with head downhill. 27lbs

16:25 #40DBs

19:57 RX, L-sit (legless) rope climbs from the ground because I didn’t have too much height. Nasty! 😬

42/F

beginner scale, did 15 hanging knee raises in lieu of rope climbs. 10:18

Scaled - DB 15-15 kg
18min:55sec

15:28 rx
M/35/197

10:47
Scaled to 35 lbs
4 rope climbs to 11 ft ceiling 

Modified:
--
5 rounds for time of:
20 dumbbell hang power cleans @ 2x 12,5 kg DB
15 dumbbell push presses @ 2x 12,5 kg DB
12 inverted rows
12 hanging knee raises

Time: 20'17''
--
Peace. 

Chin ups for rope climb
17:35

Alright. I did 70lb on the bar cause my shoulders were needing the stability after a week of two massages and cupping. 
rope climbs at a globo were L-sit Chip Ups

15:05
15 HPC- BB (70)
10 PP - BB (70)
3 L-sit Chin Ups
I can bust out a rope climb in one pull so this was a good technical challenge 
 

5 rounds in 17:08 of:
15 dumbbell hang power cleans, 35#
10 dumbbell push presses, 35#
3 rope climbs, 12'

As RX
M 34

8:56 min

-15 35#DB's, 10 push press, 5 banded chin ups
15:55

Rx’d w/ 15’ rope climbs:

19:55

had to sub pull-ups for the rope climbs. x5 reps for each climb. otherwise RXd.

17:59.

that was heavy for the cleans, only 1st round went unbroken on those and the push press (break between each). otherwise broken into two or three sets for cleans and two sets for push presses. 

First rope climb workout at home, and the first one in years that I’ve been able to do because I finally bought a rope! So fun man. 

intermediate scale, rope climb to ~12’

10:05

Intermediate, subbed 10 commando pull-ups for the 2 rope climbs. 35# DBs heaviest I have.
11:46

First round unbroken for HPC, the rest were 10/5 then right into PP.  Struggled with form, right elbow still a problem.

28:28 Rx

5 rounds in 16:00
15# db
towel lat PD 92#x10

M 52/205/6’
Intermediate with #75 barbell instead of dumbbells.  
9:35.

RX 
15’43

cut as DT 
14 / 1 + 10/ 1 + 1 + 1

18:06, used 35’s. 15 pull-ups per round sub for rope climbs. 

3 rounds
15 dumbbell hang power cleans
10 dumbbell push presses
3 strict pull-ups
35lb dumbbells 

5:24

Didn’t have a spot to hang a rope so did pull-ups instead.

Scaled to 40lb dumbbells 
3 strict pull-ups per rope climb

11:15

bicep blaster

35lbs dumbbells
sub 10 close-grip pull-ups + 10 knees-to-elbows = 3 rope climbs
mixed reps to failure, e.g. 7 pu + 8 k2e + 3 pu + 2 k2e

16:39

"I expect it to get kinda grippy." No kidding.

9:08 #35 9’ ceiling 4 climbs per. 
Wife 13:13 #10 6 towel jumping PU per. 

Scaled/subbed to
5 rnds
15 hpc
10 push press
9 strict knee raised towel pull ups
40# db's
13:47
m/52/175

15:57 subbed monkey bars for rope climb 

Intermediate Option

9:00

https://youtu.be/2wWxvewysvg

11:00
17.5 kg DBs (38.6 lb)

Intermediate 
14:50

Globo wod: If you do not have a rope to climb do either 9 towel pullups (throw a towel over the pullup bar and grip both ends together like a rope), 9 strict l-sit pullups, or 12 strict chin ups per round.  If no pullup bar is available you can do heavy lat pulldowns.  Most globo gyms and many hotel gyms have dumbbells so use them; follow the suggested scaling in the original post if needed. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Weightlifting and gymnastics. Odd object, pushing with skill, core to extremity, grip, open-circuit (dumbbells vs. barbell), and pulling scaling an obstacle are also themes

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM							x

HEAVY

TECHNIQUE SCALE
5 rounds of:
2:00 hang clean practice
2:00 push press practice
2:00 rope climb practice

CONSISTENCY SCALE
Squish everything together into 1 round

INTENSITY SCALE
Use a bar instead of dumbbells, sub 10 burpees for rope climb, practice rope climb in the warmup

MY STUFF
11:something, scaled to 35#, strict press, and 1 legless rope climb

GENERAL FEAR LEVEL: 6

11:23 (mod) 10’ seated leg less rope climbs 

I spy with my little eye Karen in the background! 
Nice attack of the workout, gentlemen.

Intermediate Option:
5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
2 rope climbs
 40-lb DBs
13:05