CrossFit | CrossFit.com - 220923

Open a CrossFit Gym

Getting Started
- What is CrossFit?
- Find a Gym
Courses
Workouts
Learn
Games
Store

Friday

220923

Workout Demo

The Back Squat

Published on April 18, 2019

About CrossFit

What Is CrossFit?Get Started Workouts Movements FAQ Help Center Careers

Education

Courses Near You Certificate Courses Certifications Explore Courses

Affiliates

Open a CrossFit Gym Field Leaders Global Mentor Program Affiliate Portal

Community

Find a Trainer Scholarship Program Foundation CrossFit Medical Society

The CrossFit Games

About the Games Leaderboard Schedule Workouts

Find a gym today!

Start your fitness journey today and get healthy.

Find a gym near you

Subscribe to the Workout of the Day

© 2025 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.

Terms & Conditions

Privacy Policy

Cookie Policy

Disclaimer

Contact Us

Report IP Theft

California Privacy Notice

Your Privacy Choices

Sensitive Personal Information