ByOctober 12, 2023
Ben Smith will program CrossFit.com workouts from Oct. 9-22, 2023.
Watch here as Ben discusses his first cycle of workouts and how he approaches his programming process as a coach.
Ben Smith will program CrossFit.com workouts from Oct. 9-22, 2023.
Watch here as Ben discusses his first cycle of workouts and how he approaches his programming process as a coach.
Analyzing the Programming with Ben Smith