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Analyzing the Programming with Ben Smith

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ByCrossFit October 12, 2023
Found in:231013,Essentials

Ben Smith will program CrossFit.com workouts from Oct. 9-22, 2023.

Watch here as Ben discusses his first cycle of workouts and how he approaches his programming process as a coach.

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Chris Sinagoga
October 13th, 2023 at 3:04 am
Commented on: Analyzing the Programming with Ben Smith
I appreciate you taking the time to break down the workouts like this Ben! Great info!
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