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Friday 090703

"Randy"

75 pound Power snatch, 75 reps for time.

Post time to comments.

Compare to 080213.

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"Randy" by LAPD SWAT - video [wmv] [mov]

Thursday 090702

Rest Day

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Sturgis Falls 5k, Cedar Falls, Iowa - CrossFit Cedar Valley

The Clean and Press with Natalie Woolfolk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

"Kyle Kasperbauer: Dark Horse", 2009 CrossFit Games - video [wmv] [mov]

"Was the Franken/Coleman Election 'Effectively Stolen'?" by Ashby Jones - Wall Street Journal

Post thoughts to comments.

Wednesday 090701

Run 10 K

Post time to comments.

Compare to 090117.

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"Meet the Aussies", CrossFit Journal Preview - video [wmv] [mov]

"Travis Bagent tries CrossFit", CrossFit Journal Preview- video [wmv] [mov]

Tuesday 090630

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to 081223.

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The Boz and Todd Experience Episode 3 Part 4, CrossFit Journal Preview - video [wmv] [mov]

Ron Higdon on Ricky Fausto (2009 CrossFit Games Competitor) and CrossFit - video [wmv] [mov]

Monday 090629

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090524.

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CrossFit Certification Seminars: LAPD SWAT, CrossFit Ramstein, Colorado State Patrol, and CrossFit Atlanta

Lecture to Marines, 3rd Marine Division, Okinawa, Japan by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]

Lalanne Fitness CrossFit workout - video [wmv] [mov]

EVERY SECOND COUNTS Los Angeles World Premiere, CrossFit Event, Party, Celebration and Sweepstakes

Sunday 090628

Rest Day

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CrossFit Certification Seminars: Luke Air Force Base AZ, Bamberg Germany, CrossFit Montclair

"Grace" by Keegan, CrossFit Kids - video [wmv] [mov]

CrossFit Apex: Josh Wagner, 2009 CrossFit Games Competitor - video [wmv] [mov]

"The Pleasure of Architecture" by Bernard Tschumi, excerpted from Theorizing a New Agenda for Architecture, Kate Nesbitt, Ed.

"La chute" by Denis Darzacq

Post thoughts to comments.

Saturday 090627

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Compare to 030716.

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Aimee Lyons, CrossFit King of Prussia

Lunchtime Snatching Session Part 2 with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Road to the 2009 CrossFit Games: Josh Everett on weight, fairness, and Spealler - video [wmv] [mov]

Friday 090626

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090330.

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Gillian Mounsey

Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

Rob Orlando: 2009 CrossFit Games Competitor - video [wmv] [mov]

Thursday 090625

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081227.

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Neil Amonson, CrossFit 801, 2009 CrossFit Games Entertainment

"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]

Road to the 2009 CrossFit Games: Caity Matter - video [wmv] [mov]

Wednesday 090624

Rest Day

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Elyse Umeda, Makapu'u Lighthouse Trail, Hawaii

"CrossFit Apex: Wagners Love CrossFit" - video [wmv] [mov]

"50 Years Ago: Cargo Cults of Melanesia" by Peter Worsley

Post thoughts to comments.

Tuesday 090623

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090504.

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5th ANGLICO - SAMURAI 53, Philippines

"Sticking Points Part 2" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]

Monday 090622

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Post time to comments.

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CrossFit Certification Seminars: CrossFit Montclair and The Ranch, Aromas CA

CrossFit Kids: "Naughty Kids" by CrossFit Snohomish - video [wmv] [mp4]

Sunday 090621

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090505.

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"Preparation" 2009 CrossFit Games Southwest Regional Qualifier, GSX CrossFit

"Josh Everett: Food Journal", CrossFit Journal Preview - video [wmv] [mov]

Saturday 090620

Rest Day

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Waiting for "Jackie", 2009 CrossFit Games Western Canadian Qualifiers

Shane Hamman by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Break Records Legally: CrossFit will be conducting on-site steroid testing on all athletes competing at the 2009 CrossFit Games.

Post thoughts to comments.