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April 16, 2014

Wednesday 140416

Rest Day

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Don McKenney on his 90th birthday.


I They Wed by Chris Cooper - CrossFit Journal article [pdf]


CrossFit Games Update: April 15, 2014 - [video]

Posted by Pukie at 5:00 PM | Comments (38)
April 15, 2014

Tuesday 140415

Nukes

8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.

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U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.

Posted by Pukie at 5:00 PM | Comments (116)
April 14, 2014
April 13, 2014

Sunday 140413

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds

Post total calories rowed and push-up reps completed to comments.

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Ignacio Ponce, Caburga Lake, Chile.


Russian Dip with Camille Leblanc-Bazinet - video [ipod] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (177)
April 12, 2014

Saturday 140412

Rest Day

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"Every day at CrossFit is an anthem of change. It's a celebration of this strange and incredible organism: the human body. Each gut-wrenching, sweat-dripping workout reminds me of where I was, and where I'm going. And I'm going somewhere good."
- Paul Jones, Paria Rimrocks, Utah.


Class-Action CrossFit - CrossFit Journal article [pdf] and [video]


Run When You're 25 For A Sharper Brain When You're 45 by Maanvi Singh, NPR.

Posted by Pukie at 5:00 PM | Comments (12)
April 11, 2014

Friday 140411

In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high-pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high-pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high-pulls

Post reps for each set to comments.

Enlarge image

Ashley Gillies.


Derek Hutchinson: Maximum Warrior - CrossFit Journal video [ipod] [mov] [HD mov]


From the Update Studio: Inside the Leaderboard - [video]

Posted by Pukie at 5:00 PM | Comments (108)
April 10, 2014

Thursday 140410

Justin

30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups

Post time to comments.

Justin_th.jpg

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U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.

Posted by Pukie at 5:00 PM | Comments (195)
April 9, 2014

Wednesday 140409

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 130915.

Enlarge image

CrossFit Weightlifting Seminar at CrossFit Chronic.


Overhead Yoke Carry with Rob Orlando - video [ipod] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (99)
April 8, 2014

Tuesday 140408

Rest Day

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Isabelle Allen.


The F-Word by Hilary Achauer - CrossFit Journal article [pdf]

Posted by Pukie at 5:00 PM | Comments (19)
April 7, 2014

Monday 140407

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches

Post reps for each set to comments.

L1_CFStrong_CFMayhem_NorCalCF_CFGardenCity_RainierCF_CFTNT_CFCoconutGrove_CFNorthAtlanta_CFColosseum_CygnusCF_CFDublin_CFSTHLM_CrossFitZurich_CFStockport_CFMelbourne_CFPinheiros_CCC_CFVerve_CPC_CFMorristown_CKC_CfAukland_2th.jpg

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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Mayhem, NorCal CrossFit, CrossFit Garden City, Rainier CrossFit, CrossFit TNT, CrossFit Coconut Grove, CrossFit North Atlanta, CrossFit Colosseum, Cygnus CrossFit, CrossFit Dublin, CrossFit STHLM, CrossFit Zurich, CrossFit Stockport, CrossFit Melbourne, CrossFit Pinheiros.
CrossFit Competitor's Course: CrossFit Verve.
CrossFit Coach's Prep Course: CrossFit Morristown.
CrossFit Kids Course: CrossFit Auckland


The Back Uprise with David Durante - video [ipod] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (224)
April 6, 2014

Sunday 140406

Taylor

4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

If you've got a 20-lb. vest or body armor, wear it.

Post time to comments.

Taylor_th.jpg

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U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

Posted by Pukie at 5:00 PM | Comments (144)
April 5, 2014

Saturday 140405

Back Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 130910.

Enlarge Image

"Burpees and overhead squats after shoveling the driveway"
- Matt Gerrelts, Waterloo, Iowa.


Backstage Pass: Open Workout 14.5 - [video]

Posted by Pukie at 5:00 PM | Comments (127)
April 4, 2014

Friday 140404

Rest Day

140404_14-4_th.jpg

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65-year-old George Archibald.


CrossFit and Autism: Walking out With a Smile - CrossFit Journal video [ipod] [mov] [HD mov]


Big Sugar's Sweet Little Lies by Gary Taubes and Cristin Kearns Couzens.

Posted by Pukie at 5:00 PM | Comments (27)
April 3, 2014

Thursday 140403

Complete as many rounds as possible in 20 minutes of:
10 strict handstand push-ups
20 strict pull-ups
30 jumping alternating lunges

Post rounds completed to comments.

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Lorena Skelton, Workout 14.4.


CrossFit Games Update: April 2, 2014 - [video]


Celebrating Gladiators by Andrea Maria Cecil - [article]

Posted by Pukie at 5:00 PM | Comments (152)
April 2, 2014

Wednesday 140402

Hang squat clean 5-5-3-3-3-1-1-1-1 reps

Post loads to comments.

2014Opencollage_2th.jpeg

Enlarge image [medium] [large]


CrossFit Games Update: April 1, 2014 - [video]


The Hook Grip with Stephane Rochet - video [ipod] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (143)
April 1, 2014

Tuesday 140401

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk

Post rounds completed to comments.

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"There were moments last night where I wanted to quit, but there was a moment I looked up and saw all of you just pushing me to finish. I think that's where my last bit of energy came from."
- Luis Gonzalez


Lessons From the Level 1 by Eric LeMay - CrossFit Journal article [pdf]

Posted by Pukie at 5:00 PM | Comments (127)
March 31, 2014
March 30, 2014

Sunday 140330

Row 2,000 meters

Post time to comments.

Compare to 120328.

f11c18e6de98df4_420129_th.jpg

Enlarge image

John Douglas, Workout 14.5.


The Front Uprise with David Durante - video [ipod] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (197)
March 29, 2014

Saturday 140329

Zimmerman

Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
2 deadlifts, 315 lb.
10 handstand push-ups

Post rounds completed to comments.

Compare to 120225.

3-2014OPEN14-5richfroninganniejasongrahamsam_th.jpg

Enlarge image

Workout 14.5 Announcement, Kezar Pavilion, San Francisco, Calif.


Ninjas by Nature - CrossFit Journal article [pdf] and video [ipod] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (125)
March 28, 2014

Friday 140328

Workout 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

Top male and female scores will receive $2,014.

14-5mainsite4-sjdbye7897333_th.jpg

Enlarge image

For complete workout standards, video and scorecard click here.


Watch Archived Footage of Rich Froning, Sam Briggs, Jason Khalipa, Annie Thorisdottir and Graham Holmberg on Workout 14.5

Posted by Pukie at 5:00 PM | Comments (281)
March 27, 2014
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May 25th
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June 8th
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July 6th
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April 20th
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May 4th
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June 1st
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April 20th
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May 4th
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April 20th
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April 20th
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April 20th
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April 27th
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April 27th
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April 27th
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May 4th
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Milano, Italy

May 4th
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Manchester, UK

May 4th
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Bergen, Norway

May 11th
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Stockholm, Sweden

May 11th
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Frankfurt, Germany

May 11th
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Madrid, Spain

May 11th
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Cardiff, UK

May 25th
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Geneva, Switzerland

May 25th
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Barcelona, Spain

May 25th
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Manchester, UK

May 25th
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Stockholm, Sweden

May 25th
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Bergen, Norway

June 1st
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Enschede, Netherlands

June 1st
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Milano, Italy

June 1st
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Belfast, Northern Ireland

June 1st
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Frankfurt, Germany

June 8th
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Geneva, Switzerland

June 8th
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Barcelona, Spain

June 8th
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Paris, France

June 8th
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Manchester, UK

June 15th
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Milano, Italy

June 15th
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Dublin, Ireland

June 22d
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Frankfurt, Germany

June 22d
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Stockholm, Sweden

June 29th
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Driebergen, Netherlands

June 29th
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Nuernberg, Germany

June 29th
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Tampere, Finland

June 29th
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Paris, France

July 6th
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Basel, Switzerland

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April 20th
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April 27th
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May 4th
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May 11th
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May 25th
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June 1st
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Perth, Australia

June 8th
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Melbourne, Australia

June 15th
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Brisbane, Australia

June 22d
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July 6th
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July 13th
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ME

April 24th
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Doha, Qatar

April 26th
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JLT, Dubai

April 29th
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Al Quoz Industrial Area 1, Dubai

ASIA/RU

April 20th
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Quezon City, Philippines

AFR

April 28th
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Johannesburg, South Africa

C/SAm

May 18th
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Buenos Aires, Argentina

May 25th
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São Paulo, Brazil

June 1st
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Buenos Aires, Argentina

June 1st
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Rio de Janeiro, Brazil

June 8th
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São Paulo, Brazil

June 29th
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Buenos Aires, Argentina



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