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September 16, 2014

Tuesday 140916

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 140508.

Trista Curran.


Head movement for the jerk with Chad Vaughn - [video]


Pat Sherwood scales 140908 - [video]

Posted by Pukie at 5:00 PM | Comments (5)
September 15, 2014
September 14, 2014

Sunday 140914

Every 2 minutes for as long as possible complete:

From 0:00-2:00

   15-ft. rope climb, 2 ascents

   185-lb. front squats, 2 reps

From 2:00-4:00

   15-ft. rope climb, 2 ascents

   185-lb. front squats, 4 reps

From 4:00-6:00

   15-ft. rope climb, 2 ascents

   185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.

Post number of minutes completed to comments.

Sean William Campbell.


L-sit to straddle press to handstand with Adrian Bozman - [video]

Posted by Pukie at 5:00 PM | Comments (70)
September 13, 2014

Saturday 140913

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 140409.

Kevin Nathern.


Fitness Through Sports? - CrossFit Journal [article]


9/11 Tribute Workout at the Pentagon - [video]

Posted by Pukie at 5:00 PM | Comments (41)
September 12, 2014

Friday 140912

The Seven

7 rounds for time of:
7 handstand push-ups
135-lb. thrusters, 7 reps
7 knees-to-elbows
245-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2 pood
7 pull-ups

Post time to comments.

Compare to 120911.

Caitlyn, Brittany and Brett Stevens.


Handstand walk progression with Austin Malleolo - [video]

Posted by Pukie at 5:00 PM | Comments (127)
September 11, 2014

Thursday 140911

Rest Day

Abram Fournier, Virginia Beach.


The Holy Land With Russell Berger: Part 3 - CrossFit Journal - [video]


"Don't believe industry-paid 'experts' on soda and diabetes" by Dr. Robert Lustig of the Institute For Responsible Nutrition and Dr. Michael Goran.

Dr. Lustig is also featured in the documentary "Fed Up", now available for rent on iTunes and Amazon.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (36)
September 10, 2014

Wednesday 140910

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 12-foot target
15-foot L-sit rope climb, 1 ascent

Post time to comments.

Conor McGlaughlin, Seaford, Delaware.


Desert Ninjas - CrossFit Journal [article]


The hang power clean with Stephane Rochet - [video]

Posted by Pukie at 5:00 PM | Comments (108)
September 9, 2014

Tuesday 140909

For time:
225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters

Post time to comments.

Compare to 110131.

CrossFit_KaraPurves-CF707CamilleAsGames_Sevan_th.jpg

Kara Purves and Camille Leblanc-Bazinet, CrossFit Day with the Oakland A's.


Creating power with the hips in the Atlas stone lift with Rob Orlando - [video]


CrossFit, Firefighting, Baseball: The Wild Ride of Team USA Star Tamara Holmes by Dan Friedell, ESPN.

Posted by Pukie at 5:00 PM | Comments (180)
September 8, 2014

Monday 140908

2 rounds for time of:
30-inch box jumps, 20 reps
5 muscle-ups
24-inch box jumps, 30 reps
5 muscle-ups
20-inch box jumps, 40 reps
5 muscle-ups

Post time to comments.

L1_CFFortStewart_KodaCF_CFTarponSprings_CFStrong_NorCalCF_CFDelMar_CFBigEasy_CFOahu_CFFSF_CFNorthZone_CFB23_CF2725_SouthernCF_CFSingapore_CapeCF_CFPosto9_CL2C_CFOne_CFHawaii_CFSoCal_CFEffects_CKC_CFMaxEffort_CFVelocity_th.jpg

Enlarge image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Koda CrossFit, CrossFit Tarpon Springs, CrossFit Strong, NorCal CrossFit Santa Clara, CrossFit Del Mar, CrossFit Big Easy, CrossFit Oahu, Reebok CrossFit FSF, CrossFit North Zone, CrossFit B23, CrossFit 2725, Southern CrossFit, CrossFit Singapore, Cape CrossFit, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, CrossFit Hawaii, CrossFit SoCal, CrossFit Effects (FX).
CrossFit Kids Courses: CrossFit Max Effort, Reebok CrossFit Velocity.


Straight arms on the pull-up - [video]


Mat Fraser snatches 315 lb. - [video]

Posted by Pukie at 5:00 PM | Comments (210)
September 7, 2014

Sunday 140907

Rest Day

CrossFit_Rhabdo3_th.jpg

Uncle Rhabdo

"Is CrossFit Dangerous?" by Brendan Greeley, Bloomberg Businessweek.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (56)
September 6, 2014

Saturday 140906

Rocket

Complete as many rounds as possible in 30 minutes of:
50-yard swim
10 push-ups
15 squats

Post rounds completed to comments.

IMG_1766_th.jpg

Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.

Posted by Pukie at 5:00 PM | Comments (130)
September 5, 2014

Friday 140905

Clean and jerk 3-3-3-3-3 reps

Post loads to comments.

Compare to 120801.

Nicole Seymour, Durban, South Africa.


Kettlebell bottoms-up clean with Jeff Martone - [video]

Posted by Pukie at 5:00 PM | Comments (87)
September 4, 2014

Thursday 140904

Snatch 3-3-3-3-3 reps

Post loads to comments.

CrossFit Prime's Team LGF, CrossFit Team Series Event 2.


First handstand with Denise Thomas - [video]


"Team Series Update: September 3, 2014" - [video]

Posted by Pukie at 5:00 PM | Comments (105)
September 3, 2014

Wednesday 140903

Rest Day

8760011807d2a95_636295_th.jpg

Niels Verschuren, Preikestolen, Norway.


"Building Burgess: Part 6" - CrossFit Journal - [video]


Anahad O'Connor's New York Times article "A Call for a Low-Carb Diet That Embraces Fat" reinforces CrossFit's long-standing stance on nutrition in contradiction with the NSCA and ACSM's guidelines.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (11)
September 2, 2014

Tuesday 140902

21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups

Post time to comments.

Compare to 130621.

Luke and Logan, Bridgton, Maine.


A straight bar path in the deadlift with Laura Bruner - [video]

Posted by Pukie at 5:00 PM | Comments (126)
September 1, 2014

Monday 140901

For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps

Post time to comments.

L1_CFFortStewart_CFLackland_CFSteeleCreek_CFEthos_CFRanch_CFAlaska_CFRamsay_CFGetafeCapitalSur_CFSTHLM_CFNorthernIreland_CFOfficine_CF09_CFSentinelDowntown_CFPTY_CFTuluka_CL2C_CFAtlanta_CFRoots_CFBold_CKC_CFReston_3th.jpg

Enlarge image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit Lackland, CrossFit Steele Creek, CrossFit Ethos, CrossFit Ranch, CrossFit Alaska, Reebok CrossFit Ramsay, CrossFit Getafe Capital Sur, CrossFit STHLM (Stockholm), Reebok CrossFit Northern Ireland, Reebok CrossFit Officine, Reebok CrossFit 09, Reebok CrossFit Sentinel Downtown, Reebok CrossFit PTY, Reebok CrossFit Tuluka.
CrossFit Level 2 Certificate Courses: CrossFit Atlanta, CrossFit Roots, CrossFit Bold.
CrossFit Kids Course: CrossFit Reston.


Finishing the second pull with Coach Burgener - [video]

Posted by Pukie at 5:00 PM | Comments (223)
August 31, 2014

Sunday 140831

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 140512.

weightedpushup_th.jpg

Sha Ali.


Squat stance with Austin Begiebing - [video]

Posted by Pukie at 5:00 PM | Comments (105)
August 30, 2014

Saturday 140830

Rest Day

Jezel and Rachel Bow, Buckeye, Arizona.


"The Holy Land With Russell Berger: Part 2" - [video]

Posted by Pukie at 5:00 PM | Comments (16)
August 29, 2014

Friday 140829

30-20-10 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Post time to comments.

Kyoungjin Yang, Hawaii.


"Pulling for all You're Worth", CrossFit Journal [article]


Week 1 of the CrossFit Team Series has begun!

Posted by Pukie at 5:00 PM | Comments (129)
August 28, 2014

Thursday 140828

Fight Gone Bad!

3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 130922.

Tommy Danielsson, Falkenberg, Sweden.


Generating power in the push press with Brett Fforde - [video]

Posted by Pukie at 5:00 PM | Comments (146)
August 27, 2014

Wednesday 140827

For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute

Post time to comments.

Compare to 040909.

Eddie Mora.


"Mud in Your Eye" - CrossFit Journal [article]


Third CrossFit Team Series Event released - [video]

Posted by Pukie at 5:00 PM | Comments (140)
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Santiago, Chile

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Rio de Janeiro, Brazil

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Escazu, Costa Rica

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Medellin, Colombia

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Lima, Peru

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Santiago, Chile

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Panama City, Panama

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Medellin, Colombia

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Buenos Aires, Argentina

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Bogota, Colombia

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Sao Paulo, Brazil

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Lima, Peru

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Sao Paulo, Brazil

CrossFit Level 2 Certificate Course

US

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San Jose, CA

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CrossFit Level 2 Certificate Course
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Park City, UT

September 27th - 28th
CrossFit Level 2 Certificate Course
CrossFit Central Downtown
Austin, TX

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October 4th - 5th
CrossFit Level 2 Certificate Course
CrossFit Reston
Herndon, VA

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October 4th - 5th
CrossFit Level 2 Certificate Course
CrossFit Vitality
Concord, NC

October 11th - 12th
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CrossFit Max Effort
Las Vegas, NV

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October 11th - 12th
CrossFit Level 2 Certificate Course
CrossFit Atlanta
Atlanta, GA

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October 18th - 19th
CrossFit Level 2 Certificate Course
Peak 360 CrossFit
Miami, FL

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October 18th - 19th
CrossFit Level 2 Certificate Course
Atlas CrossFit
Chicago, IL

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October 25th - 26th
CrossFit Level 2 Certificate Course
Reebok CrossFit One
Canton, MA

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October 25th - 26th
CrossFit Level 2 Certificate Course
Trident CrossFit
Alexandria, VA

November 1st - 2d
CrossFit Level 2 Certificate Course
CrossFit Monrovia
Monrovia, CA

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November 1st - 2d
CrossFit Level 2 Certificate Course
NonStop CrossFit
Miami Lakes, FL

November 1st - 2d
CrossFit Level 2 Certificate Course
Reebok CrossFit One
Canton, MA

November 1st - 2d
CrossFit Level 2 Certificate Course
CrossFit Belltown
Seattle, WA

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November 8th - 9th
CrossFit Level 2 Certificate Course
CrossFit Strong
Dallas, TX

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November 8th - 9th
CrossFit Level 2 Certificate Course
CrossFit Morristown
Morristown, NJ

November 8th - 9th
CrossFit Level 2 Certificate Course
CrossFit SoCal
San Diego, CA

November 8th - 9th
CrossFit Level 2 Certificate Course
CrossFit Roots
Boulder, CO

— SOLD OUT! —
November 15th - 16th
CrossFit Level 2 Certificate Course
CrossFit Construct
Chicago, IL

November 15th - 16th
CrossFit Level 2 Certificate Course
CrossFit Fury
Goodyear, AZ

November 15th - 16th
CrossFit Level 2 Certificate Course
Trident CrossFit
Alexandria, VA

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November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit Ranch
Aromas, CA

November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit Park City
Park City, UT

November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit Atlanta
Atlanta, GA

November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit EaDo
Houston, TX

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November 29th - 30th
CrossFit Level 2 Certificate Course
Reebok CrossFit One
Canton, MA

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November 29th - 30th
CrossFit Level 2 Certificate Course
Peak 360 CrossFit
Miami, FL

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November 29th - 30th
CrossFit Level 2 Certificate Course
CrossFit EaDo
Houston, TX

November 29th - 30th
CrossFit Level 2 Certificate Course
CrossFit Ranch
Aromas, CA

— SOLD OUT! —
December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Belltown
Seattle, WA

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December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Roots
Boulder, CO

— SOLD OUT! —
December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Springfield
Springfield, MO

— SOLD OUT! —
December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Morristown
Morristown, NJ

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit Big Easy
New Orleans, LA

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December 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit Atlanta
Atlanta, GA

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
Trident CrossFit
Alexandria, VA

December 13th - 14th
CrossFit Level 2 Certificate Course
NorCal CrossFit Santa Clara
San Jose, CA

December 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit Springfield
Springfield, MO

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Max Effort
Las Vegas, NV

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit SS (South Side)
Jacksonville, FL

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Monrovia
Monrovia, CA

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Reston
Herndon, VA

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit King of Prussia
Bridgeport, PA

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit Mayhem
Cookeville, TN

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit X-Factor
Portland, OR

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit Tarpon Springs
Tarpon Springs, FL

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit Oahu
Honolulu, HI

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Garden City
Garden City, NY

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Columbus
Columbus, OH

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Forever Strong
Chandler, AZ

January 24th - 25th
CrossFit Level 2 Certificate Course
CrossFit NOLA Downtown
New Orleans, LA

January 24th - 25th
CrossFit Level 2 Certificate Course
CrossFit Steele Creek
Charlotte, NC

January 24th - 25th
CrossFit Level 2 Certificate Course
CrossFit TNT
Saint Charles, MO

January 24th - 25th
CrossFit Level 2 Certificate Course
Peak 360 CrossFit
Miami, FL

CAN

— SOLD OUT! —
November 15th - 16th
CrossFit Level 2 Certificate Course
CrossFit Colosseum
Toronto, Ontario

November 29th - 30th
CrossFit Level 2 Certificate Course
PURE Fitness CrossFit
Red Deer, Alberta

December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Colosseum
Toronto, Ontario

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit Laval
Laval, Quebec

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit New West
New Westminster, BC

MEX

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October 18th - 19th
CrossFit Level 2 Certificate Course
Reebok CrossFit Plaza Condesa
Mexico City, Mexico

EU

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September 27th - 28th
CrossFit Level 2 Certificate Course
Reebok CrossFit FSF
Driebergen, Netherlands

— SOLD OUT! —
October 18th - 19th
CrossFit Level 2 Certificate Course
Reebok CrossFit 3D
Manchester, UK

— SOLD OUT! —
November 15th - 16th
CrossFit Level 2 Certificate Course
Reebok CrossFit Officine
Milano, Italy

November 18th - 19th
CrossFit Level 2 Certificate Course
Reebok CrossFit Parma
Parma, Italy

— SOLD OUT! —
November 22d - 23d
CrossFit Level 2 Certificate Course
Reebok CrossFit Officine
Milano, Italy

November 29th - 30th
CrossFit Level 2 Certificate Course
CrossFit B23
Barcelona, Spain

December 2d - 3d
CrossFit Level 2 Certificate Course
CrossFit B23
Barcelona, Spain

December 13th - 14th
CrossFit Level 2 Certificate Course
Reebok CrossFit Velocity
Swansea, UK

AU/NZ

September 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Effects (FX)
Sydney, Australia

September 27th - 28th
CrossFit Level 2 Certificate Course
CrossFit Rocks
Brisbane, Australia

— SOLD OUT! —
October 4th - 5th
CrossFit Level 2 Certificate Course
CrossFit Richmond
Melbourne, Australia

— SOLD OUT! —
October 18th - 19th
CrossFit Level 2 Certificate Course
Southern CrossFit
Perth, Australia

October 25th - 26th
CrossFit Level 2 Certificate Course
CrossFit Effects (FX)
Sydney, Australia

ASIA/RU

— SOLD OUT! —
October 7th - 8th
CrossFit Level 2 Certificate Course
CrossFit Chiwoo
Seoul, Korea

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October 14th - 15th
CrossFit Level 2 Certificate Course
CrossFit Chiwoo
Seoul, Korea

Cen/SAm

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October 25th - 26th
CrossFit Level 2 Certificate Course
CrossFit Jotun
Buenos Aires, Argentina

CrossFit Competitor's Course


— SOLD OUT! —
October 11th - 12th
CrossFit Competitor's Course
CrossFit Thames
London, UK

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October 14th - 15th
CrossFit Competitor's Course
CrossFit FRA
Frankfurt, Germany

— SOLD OUT! —
October 18th - 19th
CrossFit Competitor's Course
CrossFit STHLM (Stockholm)
Stockholm, Sweden

November 8th - 9th
CrossFit Competitor's Course
CrossFit Columbus
Columbus, OH

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L1 Test Only

US

September 21st
CrossFit Level 1 Certificate Test
CrossFit Iron Mile
Sacramento, CA

September 21st
CrossFit Level 1 Certificate Test
CrossFit Springfield
Springfield, MO

September 21st
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

September 21st
CrossFit Level 1 Certificate Test
CrossFit North Atlanta
Atlanta, GA

September 21st
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

September 21st
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

September 21st
CrossFit Level 1 Certificate Test
CrossFit Carbon
Vernon Hills, IL

September 21st
CrossFit Level 1 Certificate Test
CrossFit Federal Hill
Baltimore, MD

September 21st
CrossFit Level 1 Certificate Test
Peak 360 CrossFit
Miami, FL

September 28th
CrossFit Level 1 Certificate Test
CrossFit Max Effort
Las Vegas, NV

September 28th
CrossFit Level 1 Certificate Test
CrossFit Roots
Boulder, CO

September 28th
CrossFit Level 1 Certificate Test
CrossFit Steele Creek
Charlotte, NC

September 28th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

September 28th
CrossFit Level 1 Certificate Test
CrossFit Garden City
Garden City, NY

September 28th
CrossFit Level 1 Certificate Test
CrossFit Monrovia
Monrovia, CA

September 28th
CrossFit Level 1 Certificate Test
CrossFit NOLA Downtown
New Orleans, LA

October 5th
CrossFit Level 1 Certificate Test
Sandia CrossFit
Albuquerque, NM

October 5th
CrossFit Level 1 Certificate Test
CrossFit Park City
Park City, UT

October 5th
CrossFit Level 1 Certificate Test
CrossFit Ethos
Laguna Hills, CA

October 5th
CrossFit Level 1 Certificate Test
CrossFit Fury
Goodyear, AZ

October 5th
CrossFit Level 1 Certificate Test
CrossFit Lackland
San Antonio, TX

October 5th
CrossFit Level 1 Certificate Test
Rainier CrossFit
Sumner, WA

October 12th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

October 12th
CrossFit Level 1 Certificate Test
CrossFit SS (South Side)
Jacksonville, FL

October 12th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

October 12th
CrossFit Level 1 Certificate Test
CrossFit X-Factor
Portland, OR

October 12th
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

October 12th
CrossFit Level 1 Certificate Test
CrossFit Reston
Herndon, VA

October 19th
CrossFit Level 1 Certificate Test
University of Nevada CrossFit
Reno, Nevada

October 19th
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CrossFit EaDo
Houston, TX

October 19th
CrossFit Level 1 Certificate Test
CrossFit Hampton Roads
Yorktown, VA

October 19th
CrossFit Level 1 Certificate Test
CrossFit SoCal
San Diego, CA

October 19th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

October 19th
CrossFit Level 1 Certificate Test
CrossFit North Atlanta
Atlanta, GA

October 19th
CrossFit Level 1 Certificate Test
CrossFit Carbon
Vernon Hills, IL

October 19th
CrossFit Level 1 Certificate Test
CrossFit Ranch
Aromas, CA

October 19th
CrossFit Level 1 Certificate Test
CrossFit High Performance
Orlando, FL

October 26th
CrossFit Level 1 Certificate Test
Iron Major CrossFit
Ft Leavenworth, KS

October 26th
CrossFit Level 1 Certificate Test
CrossFit Vitality
Concord, NC

October 26th
CrossFit Level 1 Certificate Test
NorCal CrossFit Santa Clara
San Jose, CA

October 26th
CrossFit Level 1 Certificate Test
CrossFit Boston
Boston, MA

October 26th
CrossFit Level 1 Certificate Test
CrossFit Verve
Denver, CO

October 26th
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

October 26th
CrossFit Level 1 Certificate Test
I Am CrossFit Coconut Grove
Miami, FL

November 2d
CrossFit Level 1 Certificate Test
810 CrossFit
Grand Blanc, MI

November 2d
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

November 2d
CrossFit Level 1 Certificate Test
CrossFit SAC
Sacramento, CA

November 2d
CrossFit Level 1 Certificate Test
CrossFit Big Easy
New Orleans, LA

November 9th
CrossFit Level 1 Certificate Test
CrossFit Chickasaw
Memphis, TN

November 9th
CrossFit Level 1 Certificate Test
CrossFit Springfield
Springfield, MO

November 9th
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

November 9th
CrossFit Level 1 Certificate Test
CrossFit Monrovia
Monrovia, CA

November 30th
CrossFit Level 1 Certificate Test
CrossFit Oahu
Honolulu, HI

CAN

October 5th
CrossFit Level 1 Certificate Test
CrossFit Colosseum
Toronto, Ontario

October 19th
CrossFit Level 1 Certificate Test
CrossFit New West
New Westminster, BC

EU

September 21st
CrossFit Level 1 Certificate Test
CrossFit Glasgow
Glasgow, Scotland

September 21st
CrossFit Level 1 Certificate Test
CrossFit North Zone
Athens, Greece

September 21st
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

September 21st
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

September 28th
CrossFit Level 1 Certificate Test
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Reykjavik, Iceland

September 28th
CrossFit Level 1 Certificate Test
CrossFit B23
Barcelona, Spain

September 28th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

September 28th
CrossFit Level 1 Certificate Test
CrossFit Centrum
Stavanger, Norway

October 5th
CrossFit Level 1 Certificate Test
CrossFit ALC
Alicante, Spain

October 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Velocity
Swansea, UK

October 5th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

October 5th
CrossFit Level 1 Certificate Test
CrossFit Bold
London, UK

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

October 12th
CrossFit Level 1 Certificate Test
CrossFit Da Vinci
Brussels, Belgium

October 19th
CrossFit Level 1 Certificate Test
CrossFit Original Addicts
Paris, France

October 19th
CrossFit Level 1 Certificate Test
Reebok CrossFit Parma
Parma, Italy

October 19th
CrossFit Level 1 Certificate Test
Reebok CrossFit 33100
Tampere, Finland

October 26th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

October 26th
CrossFit Level 1 Certificate Test
CrossFit Original Addicts
Paris, France

October 26th
CrossFit Level 1 Certificate Test
CrossFit Da Vinci
Brussels, Belgium

October 26th
CrossFit Level 1 Certificate Test
CrossFit Vienna the Dungeon
Wien, Austria

November 2d
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

November 2d
CrossFit Level 1 Certificate Test
CrossFit STHLM (Stockholm)
Stockholm, Sweden

November 9th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

November 9th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

November 9th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

November 16th
CrossFit Level 1 Certificate Test
Reebok CrossFit Parma
Parma, Italy

November 16th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

November 16th
CrossFit Level 1 Certificate Test
CrossFit Original Addicts
Paris, France

November 23d
CrossFit Level 1 Certificate Test
CrossFit North Zone
Athens, Greece

November 23d
CrossFit Level 1 Certificate Test
CrossFit Centrum
Stavanger, Norway

AU/NZ

September 28th
CrossFit Level 1 Certificate Test
CrossFit Effects (FX)
Sydney, Australia

October 5th
CrossFit Level 1 Certificate Test
CrossFit Rocks
Brisbane, Australia

October 12th
CrossFit Level 1 Certificate Test
CrossFit Richmond
Melbourne, Australia

November 2d
CrossFit Level 1 Certificate Test
CrossFit Auckland
Auckland, NZ

November 9th
CrossFit Level 1 Certificate Test
CrossFit Effects (FX)
Sydney, Australia

November 16th
CrossFit Level 1 Certificate Test
CrossFit Perth
Perth, Australia

November 23d
CrossFit Level 1 Certificate Test
CrossFit Brisbane
Brisbane, Australia

ASIA/RU

September 21st
CrossFit Level 1 Certificate Test
CrossFit 9 Dragons
Lantau Island, Hong Kong

September 28th
CrossFit Level 1 Certificate Test
Innervate CrossFit
Singapore

September 28th
CrossFit Level 1 Certificate Test
CrossFit 9 Dragons
Lantau Island, Hong Kong

October 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Heart and Beauty
Tokyo, Japan

— SOLD OUT! —
October 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Sentinel Downtown
Seoul, Korea

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit Sentinel Downtown
Seoul, Korea

October 12th
CrossFit Level 1 Certificate Test
Innervate CrossFit
Singapore

October 19th
CrossFit Level 1 Certificate Test
CrossFit Sentinel Avenue
Seoul, Korea

October 19th
CrossFit Level 1 Certificate Test
CrossFit Life Performance
Haryana, India

October 26th
CrossFit Level 1 Certificate Test
CrossFit Sentinel IFC
Seoul, Korea

October 26th
CrossFit Level 1 Certificate Test
CrossFit 9 Dragons
Lantau Island, Hong Kong

November 2d
CrossFit Level 1 Certificate Test
CrossFit Geraklion
Moscow, Russia

November 2d
CrossFit Level 1 Certificate Test
CrossFit Ten500 (10500)
Bangkok, Thailand

November 2d
CrossFit Level 1 Certificate Test
CrossFit Chiwoo
Seoul, Korea

November 9th
CrossFit Level 1 Certificate Test
Reebok CrossFit Roppongi
Tokyo, Japan

November 9th
CrossFit Level 1 Certificate Test
CrossFit Geraklion
Moscow, Russia

November 16th
CrossFit Level 1 Certificate Test
CrossFit Chiwoo
Seoul, Korea

November 16th
CrossFit Level 1 Certificate Test
Innervate CrossFit
Singapore

November 30th
CrossFit Level 1 Certificate Test
CrossFit Chiwoo
Seoul, Korea

AFR

October 19th
CrossFit Level 1 Certificate Test
CrossFit Jozi
Johannesburg, South Africa

October 26th
CrossFit Level 1 Certificate Test
CrossFit Jozi
Johannesburg, South Africa

C/SAm

September 21st
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

September 28th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

September 28th
CrossFit Level 1 Certificate Test
BSB CrossFit
Brasilia, Brazil

October 5th
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

October 5th
CrossFit Level 1 Certificate Test
CrossFit Bogota
Bogota, Colombia

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit PTY
Panama City, Panama

October 12th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

October 12th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

October 19th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

October 19th
CrossFit Level 1 Certificate Test
Punk CrossFit
Goiania, Brazil

October 26th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

November 2d
CrossFit Level 1 Certificate Test
CrossFit 506
Escazu, Costa Rica

November 2d
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

November 9th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

November 9th
CrossFit Level 1 Certificate Test
CrossFit Peru
Lima, Peru

November 16th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

November 23d
CrossFit Level 1 Certificate Test
Reebok CrossFit PTY
Panama City, Panama

November 23d
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

November 30th
CrossFit Level 1 Certificate Test
CrossFit Jotun
Buenos Aires, Argentina

November 30th
CrossFit Level 1 Certificate Test
CrossFit Bogota
Bogota, Colombia

December 7th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

December 7th
CrossFit Level 1 Certificate Test
CrossFit Peru
Lima, Peru

December 14th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil



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