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October 31, 2014

Friday 141031

Sham

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Post time to comments.

SADaveWieger_2th.jpg

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

Posted by Pukie at 5:00 PM | Comments (55)
October 30, 2014

Thursday 141030

Ned

7 rounds for time of:
11 body-weight back squats
1,000-meter row

Post time to comments.

SANathanSchuldhess_th.jpg

Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

Posted by Pukie at 5:00 PM | Comments (102)
October 29, 2014

Wednesday 141029

Rest Day

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Sasha, 5 years old, earning money for a new skateboard.


"Motown Solo" - CrossFit Journal [article] and [video]

Posted by Pukie at 5:00 PM | Comments (20)
October 28, 2014

Tuesday 141028

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

Compare to 120221.

05f7df4771e4ca7_682365_th.jpg

Marcus Jordan.


Visual cueing on the sumo deadlift high pull with E.C. Synkowski - [video]

Posted by Pukie at 5:00 PM | Comments (76)
October 27, 2014
October 26, 2014

Sunday 141026

For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats

Post time to comments.

Compare to 060608.

388283386d47c23_682101_th.jpg

Kierstin Barber.


The front squat with Denise Thomas - [video]

Posted by Pukie at 5:00 PM | Comments (143)
October 25, 2014

Saturday 141025

Rest Day

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"Taking a break during CrossFit Green Country helping out at Habitat for Humanity."


"Virtuosity 1: Morrill of the Story" - CrossFit Journal [article]


Watch USA, Europe, Australia and Canada at the 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 at 4 pm P.T. - [video]


"Supreme Court has a chance to bring liberty to teeth whitening" by George F. Will, The Washington Post.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (6)
October 24, 2014

Friday 141024

21-15-9 reps for time of:
Toes-to-bars
115-lb. snatches

Post time to comments.

b1a79445926a99c_682356_th.jpg

"My boyfriend, Benjamin, is being wonderfully supportive by 'counting my rounds.'"
- Rhiannon West, Tasmania, Australia.


Snatch balance without the dip with Coach Burgener - [video]

Posted by Pukie at 5:00 PM | Comments (111)
October 23, 2014

Thursday 141023

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.

Post number of minutes completed to comments.

c825af6b32bd95e_652338_th.jpg

Chris Randise.


Wes Piatt, 35 minutes + 4 reps, Pat Barber, 25 minutes - [video]


"Mo' Muscles, Mo' Problems" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (153)
October 22, 2014

Wednesday 141022

Push jerk 3-3-3-3-3 reps

Post loads to comments.

Compare to 090910.

100c697767700b8_670435_th.jpg

Maggie Klaus.


Tactile cueing on the push press with E.C. Synkowski - [video]


Royals' Wade Davis Adds 2 MPH to Fastball Training at CrossFit Gym.

Posted by Pukie at 5:00 PM | Comments (75)
October 21, 2014
October 20, 2014

Monday 141020

For time:
30 box jumps, 30-inch box
30 chest-to-bar pull-ups
30 kettlebell swings, 2 pood
30 walking lunges with 95-lb. barbell
30 knees-to-elbows
30 push presses, 95 lb.
30 hip extensions, holding a 25-lb. plate
30 wall ball shots, 20-lb. ball to 11-foot target
30 burpees
30 triple-unders

Post time to comments.

L1_HighPerformance_Ranch Carbon_NorthAtlanta_Mayhem_SoCal_HamptonRoads_EaDo_UNR_NewWest_33100_Parma_OriginalAddicts_Modiin_LifePerformance_SentinelAvenue_Jozi_Punk_1810_CL2C_Atlas_Peak360_PlazaCondesa_3D_SouthernCF_Chiwoo_CCC_FRA_STHLM_CKC_.jpg

Enlarge image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit High Performance, CrossFit Ranch, CrossFit Carbon, CrossFit North Atlanta, CrossFit Mayhem, CrossFit SoCal, CrossFit Hampton Roads, CrossFit EaDo, University of Nevada CrossFit, CrossFit New West, Reebok CrossFit 33100, Reebok CrossFit Parma, CrossFit Original Addicts, CrossFit Modiin, CrossFit Life Performance, CrossFit Sentinel Avenue, CrossFit Jozi, Punk CrossFit, CrossFit 1810.
CrossFit Level 2 Certificate Courses: Atlas CrossFit, Peak 360 CrossFit, Reebok CrossFit Plaza Condesa, Reebok CrossFit 3D, Southern CrossFit, CrossFit Chiwoo.
CrossFit Competitor's Course: CrossFit FRA, CrossFit STHLM (Stockholm).
CrossFit Kids Course: CrossFit Rocks.


"Squat Fix: Falling Backward" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (195)
October 19, 2014

Sunday 141019

Abbate

For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile

Post time to comments.

Compare to 110326.

19c59172e70729a_681910_th.jpg

Mattia Franceschi, Monte Massone - Piedmont, Italy.


Tucking the chin and punching the belly with Rob Orlando - [video]

Posted by Pukie at 5:00 PM | Comments (104)
October 18, 2014

Saturday 141018

Complete as many rounds as possible in 10 minutes of:
10 GHD sit-ups
15 push-ups
10 GHD sit-ups
30 squats

Post rounds completed to comments.

102d1805b16fb2a_652906_th.jpg

Brandon Strehl.


"Cleansed or Conned?" - CrossFit Journal [article]


Verbal cueing on the overhead squat with E.C. Synkowski - [video]

Posted by Pukie at 5:00 PM | Comments (135)
October 17, 2014

Friday 141017

Rest Day

3487b7d37988688_672691_th.jpg

"The company I worked for has a ban on working out or any fitness equipment. So I took this photo before I quit."
- Brandon Dolan


"Changing Lives: 180s at CrossFit 760" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (25)
October 16, 2014

Thursday 141016

Complete as many rounds as possible in 10 minutes of:
10 triple-unders
1.5-pood kettlebell swings, 15 reps
20 walking lunges

Post rounds completed to comments.

2bc7e9def8e1de0_682288_th.jpg

Ben Smith, Team Series Event 12.


"Competitive Conundrum" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (120)
October 15, 2014

Wednesday 141015

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Compare to 140423.

f042a67d017a1b9_632377_th.jpeg

Kellan Cerrillo.


Snatch hand position with Chad Vaughn - [video]


Week 3 With Team Reebok East - [video]

Posted by Pukie at 5:00 PM | Comments (109)
October 14, 2014

Tuesday 141014

Complete as many rounds as possible in 20 minutes of:
135-lb. bench press, 21 reps
21 L pull-ups

Post rounds completed to comments.

Compare to 140121.

eae4f91e2f5b6ce_681984_th.jpeg

Andrew Gray, Team Series Event 12.


Bar path in the shoulder press with Denise Thomas - [video]


Men's shows of the 2014 Reebok CrossFit Games to run on ESPN, Wednesday from 5-8 p.m. PT. - [video]

Posted by Pukie at 5:00 PM | Comments (116)
October 13, 2014

Monday 141013

Rest Day

Seminar141012_Th3.jpg

Enlarge image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit King of Prussia, CrossFit X-Factor, CrossFit Strong, CrossFit SS (South Side), Reebok CrossFit One, CrossFit Columbus, CrossFit Da Vinci, Reebok CrossFit Louvre, Reebok CrossFit FSF, CrossFit Richmond, Reebok CrossFit LifeSpark, CrossFit Herzliya, Innervate CrossFit, Reebok CrossFit Sentinel Downtown, CrossFit Cidade Jardim, Fuerza CrossFit, Reebok CrossFit PTY.
CrossFit Level 2 Certificate Courses: CrossFit Atlanta, CrossFit Max Effort, CrossFit Chiwoo.
CrossFit Competitor's Course: CrossFit Thames.
CrossFit Kids Courses: CrossFit Brand X, CrossFit Verve.


"The Year of the Thruster" - CrossFit Journal - [video]


2009: California State Sen. Ron Calderon (D) presents SB 374. It would impose state requirements for personal trainers, as promoted by the ACSM. The bill does not pass.

2014: A federal grand jury indicts Sen. Calderon for accepting $88,000 in bribes. His trial is scheduled for May 19, 2015.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (129)
October 12, 2014

Sunday 141012

Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
155-lb. squat cleans, 10 reps

Post rounds completed to comments.

5f2cced5e6f972f_678842_th.jpg

Jimson D'Souza.


Two-hand kettlebell swing release with Jeff Martone - [video]

Posted by Pukie at 5:00 PM | Comments (109)
October 11, 2014

Saturday 141011

Complete as many reps as possible in 10 minutes of:
135-lb. snatches, 10 reps
155-lb. snatches, 10 reps
185-lb. snatches, 10 reps
205-lb. snatches, 10 reps
225-lb. snatches, 10 reps
245-lb. snatches, max reps

Post reps completed to comments.

f9324d993a9c632_664430_th.jpg

James Howard, Beachy Head, England.


"If You Build It ..." - CrossFit Journal [article]


Overhead wrist position with Chad Vaughn - [video]

Posted by Pukie at 5:00 PM | Comments (78)
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CrossFit Level 2 Certificate Course
CrossFit Belltown
Seattle, WA

— SOLD OUT! —
November 8th - 9th
CrossFit Level 2 Certificate Course
CrossFit Strong
Dallas, TX

— SOLD OUT! —
November 8th - 9th
CrossFit Level 2 Certificate Course
CrossFit Morristown
Morristown, NJ

— SOLD OUT! —
November 8th - 9th
CrossFit Level 2 Certificate Course
CrossFit SoCal
San Diego, CA

— SOLD OUT! —
November 8th - 9th
CrossFit Level 2 Certificate Course
CrossFit Roots
Boulder, CO

— SOLD OUT! —
November 15th - 16th
CrossFit Level 2 Certificate Course
CrossFit Construct
Chicago, IL

November 15th - 16th
CrossFit Level 2 Certificate Course
CrossFit Fury
Goodyear, AZ

November 15th - 16th
CrossFit Level 2 Certificate Course
Trident CrossFit
Alexandria, VA

— SOLD OUT! —
November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit Ranch
Aromas, CA

November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit Park City
Park City, UT

— SOLD OUT! —
November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit Atlanta
Atlanta, GA

— SOLD OUT! —
November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit EaDo
Houston, TX

— SOLD OUT! —
November 29th - 30th
CrossFit Level 2 Certificate Course
Reebok CrossFit One
Canton, MA

— SOLD OUT! —
November 29th - 30th
CrossFit Level 2 Certificate Course
Peak 360 CrossFit
Miami, FL

— SOLD OUT! —
November 29th - 30th
CrossFit Level 2 Certificate Course
CrossFit EaDo
Houston, TX

November 29th - 30th
CrossFit Level 2 Certificate Course
CrossFit Ranch
Aromas, CA

— SOLD OUT! —
December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Belltown
Seattle, WA

December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Roots
Boulder, CO

— SOLD OUT! —
December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Springfield
Springfield, MO

— SOLD OUT! —
December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Morristown
Morristown, NJ

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit Big Easy
New Orleans, LA

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit Atlanta
Atlanta, GA

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
Trident CrossFit
Alexandria, VA

December 13th - 14th
CrossFit Level 2 Certificate Course
NorCal CrossFit Santa Clara
San Jose, CA

December 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit Springfield
Springfield, MO

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Max Effort
Las Vegas, NV

— SOLD OUT! —
December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit SS (South Side)
Jacksonville, FL

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Monrovia
Monrovia, CA

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Reston
Herndon, VA

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit King of Prussia
Bridgeport, PA

— SOLD OUT! —
January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit Mayhem
Cookeville, TN

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit X-Factor
Portland, OR

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit Tarpon Springs
Tarpon Springs, FL

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit Oahu
Honolulu, HI

— SOLD OUT! —
January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Garden City
Garden City, NY

— SOLD OUT! —
January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Columbus
Columbus, OH

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Forever Strong
Chandler, AZ

January 24th - 25th
CrossFit Level 2 Certificate Course
CrossFit NOLA Downtown
New Orleans, LA

January 24th - 25th
CrossFit Level 2 Certificate Course
CrossFit Steele Creek
Charlotte, NC

January 24th - 25th
CrossFit Level 2 Certificate Course
CrossFit TNT
Saint Charles, MO

January 24th - 25th
CrossFit Level 2 Certificate Course
Peak 360 CrossFit
Miami, FL

January 31st - 1st
CrossFit Level 2 Certificate Course
CrossFit Strong
Dallas, TX

January 31st - 1st
CrossFit Level 2 Certificate Course
CrossFit Morristown
Morristown, NJ

January 31st - 1st
CrossFit Level 2 Certificate Course
CrossFit SS (South Side)
Jacksonville, FL

January 31st - 1st
CrossFit Level 2 Certificate Course
CrossFit Del Mar
San Diego, CA

February 7th - 8th
CrossFit Level 2 Certificate Course
Reebok CrossFit One
Canton, MA

February 7th - 8th
CrossFit Level 2 Certificate Course
CrossFit Construct
Chicago, IL

February 14th - 15th
CrossFit Level 2 Certificate Course
CrossFit Columbus
Columbus, OH

February 21st - 22d
CrossFit Level 2 Certificate Course
CrossFit Mayhem
Cookeville, TN

CAN

— SOLD OUT! —
November 15th - 16th
CrossFit Level 2 Certificate Course
CrossFit Colosseum
Toronto, Ontario

— SOLD OUT! —
November 29th - 30th
CrossFit Level 2 Certificate Course
PURE Fitness CrossFit
Red Deer, Alberta

December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Colosseum
Toronto, Ontario

— SOLD OUT! —
January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit Laval
Laval, Quebec

— SOLD OUT! —
January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit New West
New Westminster, BC

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Laval
Laval, Quebec

— SOLD OUT! —
January 24th - 25th
CrossFit Level 2 Certificate Course
CrossFit Calgary
Calgary, AB

January 31st - 1st
CrossFit Level 2 Certificate Course
CrossFit Colosseum
Toronto, Ontario

February 7th - 8th
CrossFit Level 2 Certificate Course
CrossFit Calgary
Calgary, AB

February 14th - 15th
CrossFit Level 2 Certificate Course
CrossFit New West
New Westminster, BC

MEX

February 7th - 8th
CrossFit Level 2 Certificate Course
Reebok CrossFit Plaza Condesa
Mexico City, Mexico

EU

— SOLD OUT! —
November 15th - 16th
CrossFit Level 2 Certificate Course
Reebok CrossFit Officine
Milano, Italy

— SOLD OUT! —
November 18th - 19th
CrossFit Level 2 Certificate Course
Reebok CrossFit Parma
Parma, Italy

— SOLD OUT! —
November 22d - 23d
CrossFit Level 2 Certificate Course
Reebok CrossFit Officine
Milano, Italy

— SOLD OUT! —
November 29th - 30th
CrossFit Level 2 Certificate Course
CrossFit B23
Barcelona, Spain

— SOLD OUT! —
December 2d - 3d
CrossFit Level 2 Certificate Course
CrossFit B23
Barcelona, Spain

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
Reebok CrossFit Velocity
Swansea, UK

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit North Zone
Athens, Greece

— SOLD OUT! —
February 7th - 8th
CrossFit Level 2 Certificate Course
Reebok CrossFit Parma
Parma, Italy

AU/NZ

November 15th - 16th
CrossFit Level 2 Certificate Course
CrossFit Richmond
Melbourne, Australia

November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit Auckland
Auckland, NZ

December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Rocks
Brisbane, Australia

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Perth
Perth, Australia

ASIA/RU

November 22d - 23d
CrossFit Level 2 Certificate Course
Reebok CrossFit Asia
Okinawa, Japan

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
Innervate CrossFit
Singapore

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Chiwoo
Seoul, Korea

AFR

— SOLD OUT! —
November 29th - 30th
CrossFit Level 2 Certificate Course
Cape CrossFit
Cape Town, South Africa

December 2d - 3d
CrossFit Level 2 Certificate Course
Cape CrossFit
Cape Town, South Africa

Cen/SAm

November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit Jotun
Buenos Aires, Argentina

— SOLD OUT! —
December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Cidade Jardim
Sao Paulo, Brazil

— SOLD OUT! —
January 31st - 1st
CrossFit Level 2 Certificate Course
CrossFit Cidade Jardim
Sao Paulo, Brazil

CrossFit Competitor's Course


November 8th - 9th
CrossFit Competitor's Course
CrossFit Columbus
Columbus, OH

December 6th - 7th
CrossFit Competitor's Course
CrossFit Auckland
Auckland, NZ

December 10th - 11th
CrossFit Competitor's Course
CrossFit Crossaxed
Brisbane, Australia

December 13th - 14th
CrossFit Competitor's Course
CrossFit Effects (FX)
Sydney, Australia

January 10th - 11th
CrossFit Competitor's Course
CrossFit Roots
Boulder, CO

February 7th - 8th
CrossFit Competitor's Course
CrossFit DFW
Southlake, TX

Specialty Seminars

L1 Test Only

US

November 2d
CrossFit Level 1 Certificate Test
810 CrossFit
Grand Blanc, MI

November 2d
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

November 2d
CrossFit Level 1 Certificate Test
CrossFit SAC
Sacramento, CA

November 2d
CrossFit Level 1 Certificate Test
CrossFit Big Easy
New Orleans, LA

November 9th
CrossFit Level 1 Certificate Test
CrossFit Chickasaw
Memphis, TN

November 9th
CrossFit Level 1 Certificate Test
CrossFit Springfield
Springfield, MO

November 9th
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

November 9th
CrossFit Level 1 Certificate Test
CrossFit Monrovia
Monrovia, CA

November 9th
CrossFit Level 1 Certificate Test
CrossFit Atlanta
Atlanta, GA

November 9th
CrossFit Level 1 Certificate Test
CrossFit Garden City
Garden City, NY

November 16th
CrossFit Level 1 Certificate Test
CrossFit Hampton Roads
Yorktown, VA

November 16th
CrossFit Level 1 Certificate Test
CrossFit Federal Hill
Baltimore, MD

November 16th
CrossFit Level 1 Certificate Test
CrossFit Meridian
Meridian, ID

November 16th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

November 16th
CrossFit Level 1 Certificate Test
810 CrossFit
Grand Blanc, MI

November 16th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

November 23d
CrossFit Level 1 Certificate Test
CrossFit X-Factor
Portland, OR

November 23d
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

November 23d
CrossFit Level 1 Certificate Test
CrossFit Carbon
Vernon Hills, IL

November 23d
CrossFit Level 1 Certificate Test
CrossFit Forever Strong
Chandler, AZ

November 23d
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

November 23d
CrossFit Level 1 Certificate Test
CrossFit Max Effort
Las Vegas, NV

November 23d
CrossFit Level 1 Certificate Test
CrossFit Lackland
San Antonio, TX

November 23d
CrossFit Level 1 Certificate Test
CrossFit Jax
Atlantic Beach, FL

November 23d
CrossFit Level 1 Certificate Test
CrossFit South Bay Torrance
Torrance, CA

November 30th
CrossFit Level 1 Certificate Test
CrossFit Oahu
Honolulu, HI

November 30th
CrossFit Level 1 Certificate Test
CrossFit Park City
Park City, UT

November 30th
CrossFit Level 1 Certificate Test
CrossFit Del Mar
San Diego, CA

November 30th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

November 30th
CrossFit Level 1 Certificate Test
CrossFit TNT
Saint Charles, MO

November 30th
CrossFit Level 1 Certificate Test
CrossFit Verve
Denver, CO

December 7th
CrossFit Level 1 Certificate Test
CrossFit EaDo
Houston, TX

December 7th
CrossFit Level 1 Certificate Test
CrossFit St Louis Park
St Louis Park, MN

December 7th
CrossFit Level 1 Certificate Test
CrossFit High Performance
Orlando, FL

December 7th
CrossFit Level 1 Certificate Test
CrossFit Steele Creek
Charlotte, NC

December 7th
CrossFit Level 1 Certificate Test
CrossFit Petworth
Washington, DC

December 14th
CrossFit Level 1 Certificate Test
CrossFit SS (South Side)
Jacksonville, FL

December 14th
CrossFit Level 1 Certificate Test
Rainier CrossFit
Sumner, WA

December 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

December 14th
CrossFit Level 1 Certificate Test
CrossFit Ethos
Laguna Hills, CA

December 14th
CrossFit Level 1 Certificate Test
CrossFit Carbon
Vernon Hills, IL

December 21st
CrossFit Level 1 Certificate Test
Get Lifted CrossFit
El Paso, TX

December 21st
CrossFit Level 1 Certificate Test
CrossFit Ranch
Aromas, CA

December 21st
CrossFit Level 1 Certificate Test
810 CrossFit
Grand Blanc, MI

December 21st
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

December 21st
CrossFit Level 1 Certificate Test
I Am CrossFit Coconut Grove
Miami, FL

December 21st
CrossFit Level 1 Certificate Test
CrossFit 246
Christ Church, Barbados

January 11th
CrossFit Level 1 Certificate Test
NorCal CrossFit
San Jose, CA

January 11th
CrossFit Level 1 Certificate Test
Sandia CrossFit
Albuquerque, NM

January 11th
CrossFit Level 1 Certificate Test
University of Nevada CrossFit
Reno, Nevada

January 11th
CrossFit Level 1 Certificate Test
CrossFit Omaha
Omaha, NE

January 11th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

January 11th
CrossFit Level 1 Certificate Test
CrossFit Big Easy
New Orleans, LA

January 18th
CrossFit Level 1 Certificate Test
CrossFit Tarpon Springs
Tarpon Springs, FL

January 18th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

February 1st
CrossFit Level 1 Certificate Test
CrossFit SAC
Sacramento, CA

February 1st
CrossFit Level 1 Certificate Test
CrossFit Chickasaw
Memphis, TN

CAN

November 9th
CrossFit Level 1 Certificate Test
CrossFit Col
Burlington, ON

November 16th
CrossFit Level 1 Certificate Test
CrossFit New West
New Westminster, BC

December 7th
CrossFit Level 1 Certificate Test
CrossFit New West
New Westminster, BC

December 14th
CrossFit Level 1 Certificate Test
CrossFit Colosseum
Toronto, Ontario

December 21st
CrossFit Level 1 Certificate Test
CrossFit Laval
Laval, Quebec

January 11th
CrossFit Level 1 Certificate Test
PURE Fitness CrossFit
Red Deer, Alberta

EU

November 2d
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

November 2d
CrossFit Level 1 Certificate Test
CrossFit STHLM (Stockholm)
Stockholm, Sweden

November 9th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

November 9th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

November 9th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

November 16th
CrossFit Level 1 Certificate Test
Reebok CrossFit Parma
Parma, Italy

November 16th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

November 16th
CrossFit Level 1 Certificate Test
CrossFit Original Addicts
Paris, France

November 23d
CrossFit Level 1 Certificate Test
CrossFit North Zone
Athens, Greece

November 23d
CrossFit Level 1 Certificate Test
CrossFit Centrum
Stavanger, Norway

November 23d
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

November 30th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

November 30th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

December 7th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

December 7th
CrossFit Level 1 Certificate Test
Reebok CrossFit Velocity
Swansea, UK

December 7th
CrossFit Level 1 Certificate Test
CrossFit Reebok Nürnberg
Nuernberg, Germany

December 14th
CrossFit Level 1 Certificate Test
CrossFit ALC
Alicante, Spain

December 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit Northern Ireland
Belfast, Northern Ireland

December 14th
CrossFit Level 1 Certificate Test
CrossFit Original Addicts
Paris, France

December 14th
CrossFit Level 1 Certificate Test
CrossFit Vienna The Loft
Wien, Austria

December 21st
CrossFit Level 1 Certificate Test
CrossFit B23
Barcelona, Spain

December 21st
CrossFit Level 1 Certificate Test
CrossFit Glasgow
Glasgow, Scotland

December 21st
CrossFit Level 1 Certificate Test
CrossFit Oslo
Oslo, Norway

December 21st
CrossFit Level 1 Certificate Test
CrossFit STHLM (Stockholm)
Stockholm, Sweden

January 11th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

January 11th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

January 11th
CrossFit Level 1 Certificate Test
CrossFit Original Addicts
Paris, France

January 18th
CrossFit Level 1 Certificate Test
CrossFit Dublin
Dublin, Ireland

January 18th
CrossFit Level 1 Certificate Test
Reebok CrossFit Parma
Parma, Italy

January 18th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

January 18th
CrossFit Level 1 Certificate Test
Reebok CrossFit Almere
Almere, Netherlands

January 25th
CrossFit Level 1 Certificate Test
CrossFit Original Addicts
Paris, France

January 25th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

January 25th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

February 1st
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

AFR

November 23d
CrossFit Level 1 Certificate Test
Cape CrossFit
Cape Town, South Africa

C/SAm

November 2d
CrossFit Level 1 Certificate Test
CrossFit 506
Escazu, Costa Rica

November 2d
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

November 9th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

November 9th
CrossFit Level 1 Certificate Test
CrossFit Peru
Lima, Peru

November 16th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

November 23d
CrossFit Level 1 Certificate Test
Reebok CrossFit PTY
Panama City, Panama

November 30th
CrossFit Level 1 Certificate Test
CrossFit Jotun
Buenos Aires, Argentina

November 30th
CrossFit Level 1 Certificate Test
CrossFit Bogota
Bogota, Colombia

December 7th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

December 7th
CrossFit Level 1 Certificate Test
CrossFit Peru
Lima, Peru

December 14th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

December 14th
CrossFit Level 1 Certificate Test
CrossFit Tuluka Nuñez
Buenos Aires, Argentina

December 21st
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

January 11th
CrossFit Level 1 Certificate Test
CrossFit High Pulse
Parana, Brazil

January 11th
CrossFit Level 1 Certificate Test
Jauria CrossFit
Ecuador

January 18th
CrossFit Level 1 Certificate Test
CrossFit Bogota
Bogota, Colombia

January 18th
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

January 25th
CrossFit Level 1 Certificate Test
Jauria CrossFit
Ecuador

February 1st
CrossFit Level 1 Certificate Test
CrossFit 506
Escazu, Costa Rica

February 8th
CrossFit Level 1 Certificate Test
CrossFit High Pulse
Parana, Brazil



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