From the Archives: The Zone Chronicles — Boz's Eight Meals to Iceland

From the archives: Seminar Staff Flowmaster Adrian Bozman keeps his nutrition on track by packing eight pre-made meals on a trip halfway around the world.

“That meal has been in his backpack since California, Tennessee, New York, Iceland … being in the refrigerator a minimal amount of time,” Dave Castro says with a smile.

Learn more about the Zone Diet and other nutrition strategies in the CrossFit Nutrition I Course.