1⁄2 avocado, 2 slices bacon (cooked, chopped), 1 egg (boiled, chopped), 1 tbsp. sour cream, 1 tbsp. chives (chopped), 1⁄4 tsp. paprika, 2 cherry tomatoes (cut into quarters), salt, and pepper.
MEALS
“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.
Chicken With Sun-Dried Tomato & Olives
Published on January 17, 2021RECIPE: 3 oz. chicken thighs (cubed), 1⁄2 tbsp. butter, 2 tbsp. sun-dried tomatoes (chopped), 1⁄4 tsp. paprika, 2 tbsp. cream, 1⁄4 c. chicken broth, 1⁄4 c. baby spinach (chopped), 5 black olives (pitted, cut in half), 1⁄2 c. arugula, Salt and pepper.
Spiced Beef With Avocado & Salsa
Published on December 29, 2020RECIPE: 2 1⁄2 oz. ground beef, 1 tsp. butter 1⁄4 tsp. ground cumin, 1⁄4 tsp. paprika, 1⁄4 c. green bell pepper (diced), 1⁄4 c. yellow bell pepper (diced), 1⁄4 avocado (cubed), 2 tbsp. red onion (diced), 1 tsp. lime juice, 1⁄4 c. tomato (diced), 1 tbsp. sour cream, 4 black olives (pitted, cut in half), 1 tbsp. cilantro, Salt and pepper.
Beef and Shrimp Tampiqueña With Christmas Pico
Published on December 17, 2020Nick Massie of Paleo Nick is in the kitchen with special guest Sam Dancer, preparing a holiday feast fit for an athlete. Give the gift of good nutrition with Massie’s recipe for beef and shrimp tampiqueña, a festive riff on a classic Mexican meat dish. Feliz Navidad!
Turkey Ham & Cheese Egg Cups
Published on November 14, 2020RECIPE: 1⁄2 tbsp. butter, 2 slices turkey ham, 1½ oz. Monterey Jack (sliced), 1 egg (beaten), 1⁄2 tsp. red pepper flakes, 1 oz. red onion (sliced), 1⁄2 c. arugula, 1 tbsp. chives (chopped), salt, and pepper
Baked Eggs With Spinach & Ham
Published on October 31, 20202 eggs, 1 tbsp. butter, 1⁄8 tsp. ground nutmeg, 1⁄2 oz. ham (diced), 1⁄2 c. baby spinach (chopped), 2 tsp. cream, 3 cherry tomatoes (halved), 1 tbsp. chives (chopped), Salt and pepper.
Grilled Pork Chop With Red Onion & Celery Salad
Published on October 10, 20203 oz. pork chop, 1 tbsp. butter, 1⁄2 tsp. garlic (minced), 1⁄2 c. arugula, 1⁄8 c. red onion (sliced), 1⁄4 c. celery (sliced), 1⁄8 c. cucumber (ribbons), 2 tbsp. carrot (ribbons), 1 tbsp. feta cheese (crumbled), 1 tbsp. olive oil, 1 tsp. lemon juice, salt, and pepper
Poached Eggs With Spiced Sour Cream & Pesto
Published on October 2, 2020RECIPE: 2 eggs (poached) 2 tbsp. sour cream 1/8 tsp. ground cumin 1⁄8 tsp. ground coriander 1⁄4 tsp. paprika 2 tsp. olive oil 1 tbsp. pesto 1/3 c. arugula 1 tsp. lemon zest 1 tsp. pine nuts (toasted) Salt and pepper
Zucchini & Beef Skillet With Tomato Sauce
Published on September 15, 20202 oz. ground beef, 1 tbsp. butter, 1⁄2 medium-sized zucchini (sliced lengthwise), 1⁄3 c. diced tomatoes (canned), 1⁄2 tbsp. tomato paste, 1 tsp. dried oregano, 1 tbsp. basil (chopped), 1 tbsp. red onion (diced), 1⁄2 tsp. garlic (minced), 1⁄4 c. mozzarella (shredded), 1 sprig basil, salt, and pepper.
Fried Egg Stack With Bacon, Baby Spinach & Tomato
Published on September 12, 20202 eggs, 1 tbsp. butter, 2 slices bacon, 1⁄3 c. baby spinach, 2 slices tomato, 2 tbsp. red onion (sliced), 1⁄4 tsp. red pepper flakes, 1 tbsp. scallions (sliced), salt, and pepper.