\n1 tbsp. scallions \n¼ c. chicken broth \n1 tbsp. butter \n1 tbsp. red onions \n½ tsp. black sesame seeds \n2 tbsp. tomato puree \n½ tsp. garlic \n⅓ c. baby spinach \n½ c. grated cauliflower \n2 eggs
\n\n
Learn how to use nutrition to increase wellness and optimize your performance. The CrossFit Nutrition Course is an online program that teaches the foundation of CrossFit’s nutrition recommendations and makes them accessible and easily actionable so you can start seeing results.
BLACK FRIDAY DEALS ON COURSES AND THE CROSSFIT STORE
\n","hideText":"Hide","status":"active","type":"alert_banner","userCanHide":"no"},"header":{"desktopLinks":[{"below":[{"id":93961,"parent":"93960","target":"_self","text":"What is CrossFit?","url":"/what-is-crossfit"},{"id":93962,"parent":"93960","target":"_self","text":"Find a Gym","url":"/map"}],"id":93960,"parent":"0","target":"_self","text":"Getting Started","url":"/what-is-crossfit"},{"below":[{"id":93964,"parent":"93963","target":"_self","text":"About","url":"/education/about"},{"id":93966,"parent":"93963","target":"_self","text":"Level 1 Certificate Course","url":"/certificate-courses/level-1"},{"id":93965,"parent":"93963","target":"_self","text":"Explore All Courses","url":"/education/explore-courses"},{"id":109033,"parent":"93963","target":"_self","text":"Private Courses","url":"/private-course/"},{"id":109034,"parent":"93963","target":"_self","text":"Military Resources","url":"/army-ignited"},{"id":93967,"parent":"93963","target":"_self","text":"Coaching Resources","url":"/education/resources"}],"id":93963,"parent":"0","target":"_self","text":"Courses","url":"/education/about"},{"below":[{"id":95951,"parent":"93968","target":"_self","text":"Workout of the Day","url":"/wod"},{"id":93969,"parent":"93968","target":"_self","text":"Explore Workouts","url":"https://www.crossfit.com/workout"},{"id":101892,"parent":"93968","target":"_self","text":"Hero Workouts","url":"https://www.crossfit.com/heroes/"},{"id":93970,"parent":"93968","target":"_self","text":"Movements","url":"https://www.crossfit.com/crossfit-movements"}],"id":93968,"parent":"0","target":"_self","text":"Workouts","url":"https://www.crossfit.com/workout"},{"id":93971,"parent":"0","target":"_self","text":"Learn","url":"/media"},{"id":93972,"parent":"0","target":"_blank","text":"Games","url":"https://games.crossfit.com"},{"id":105467,"parent":"0","target":"_blank","text":"Store","url":"https://store.crossfit.com/?utm_source=owned&utm_medium=nav&utm_campaign=main"},{"id":106137,"parent":"0","target":"_self","text":"Open A Gym","url":"/open-crossfit-gym"}],"mobileLinks":[{"text":"Open a CrossFit Gym"},{"text":"Browse","links":[{"below":[{"id":93961,"parent":"93960","target":"_self","text":"What is CrossFit?","url":"/what-is-crossfit"},{"id":93962,"parent":"93960","target":"_self","text":"Find a Gym","url":"/map"}],"id":93960,"parent":"0","target":"_self","text":"Getting Started","url":"/what-is-crossfit"},{"below":[{"id":93964,"parent":"93963","target":"_self","text":"About","url":"/education/about"},{"id":93966,"parent":"93963","target":"_self","text":"Level 1 Certificate Course","url":"/certificate-courses/level-1"},{"id":93965,"parent":"93963","target":"_self","text":"Explore All Courses","url":"/education/explore-courses"},{"id":109033,"parent":"93963","target":"_self","text":"Private Courses","url":"/private-course/"},{"id":109034,"parent":"93963","target":"_self","text":"Military Resources","url":"/army-ignited"},{"id":93967,"parent":"93963","target":"_self","text":"Coaching Resources","url":"/education/resources"}],"id":93963,"parent":"0","target":"_self","text":"Courses","url":"/education/about"},{"below":[{"id":95951,"parent":"93968","target":"_self","text":"Workout of the Day","url":"/wod"},{"id":93969,"parent":"93968","target":"_self","text":"Explore Workouts","url":"https://www.crossfit.com/workout"},{"id":101892,"parent":"93968","target":"_self","text":"Hero Workouts","url":"https://www.crossfit.com/heroes/"},{"id":93970,"parent":"93968","target":"_self","text":"Movements","url":"https://www.crossfit.com/crossfit-movements"}],"id":93968,"parent":"0","target":"_self","text":"Workouts","url":"https://www.crossfit.com/workout"},{"id":93971,"parent":"0","target":"_self","text":"Learn","url":"/media"},{"id":93972,"parent":"0","target":"_blank","text":"Games","url":"https://games.crossfit.com"},{"id":105467,"parent":"0","target":"_blank","text":"Store","url":"https://store.crossfit.com/?utm_source=owned&utm_medium=nav&utm_campaign=main"},{"id":106137,"parent":"0","target":"_self","text":"Open A Gym","url":"/open-crossfit-gym"}]}],"brandLinks":[{"id":93974,"parent":"0","target":"_self","text":"Open a CrossFit Gym","url":"/open-crossfit-gym"}],"loggedInMenu":[{"id":72863,"parent":"0","target":"_self","text":"Manage Account","url":"https://www.crossfit.com/dashboard"},{"id":72864,"parent":"0","target":"_self","text":"Competition Dashboard","url":"https://games.crossfit.com/manage-competition/athlete"}]},"footer":{"mainLinks":[{"below":[{"id":9764,"parent":"511","target":"_self","text":"What Is CrossFit?","url":"/what-is-crossfit"},{"id":9765,"parent":"511","target":"_self","text":"Get Started","url":"/get-started"},{"id":45861,"parent":"511","target":"_self","text":"Workouts","url":"/workout/"},{"id":45862,"parent":"511","target":"_self","text":"Movements","url":"/essentials/movements"},{"id":1741,"parent":"511","target":"_self","text":"FAQ","url":"/faq"},{"id":90183,"parent":"511","target":"_self","text":"Help Center","url":"https://crossfit.my.site.com/Support/s/"},{"id":45103,"parent":"511","target":"_self","text":"Careers","url":"/careers/"}],"id":511,"parent":"0","target":"_self","text":"About CrossFit","url":"#"},{"below":[{"id":45864,"parent":"45863","target":"_self","text":"Courses Near You","url":"/courses-near-you/"},{"id":45865,"parent":"45863","target":"_self","text":"Certificate Courses","url":"/certificate-courses/"},{"id":45866,"parent":"45863","target":"_self","text":"Certifications","url":"/certifications/"},{"id":45868,"parent":"45863","target":"_self","text":"Online Courses","url":"https://www.crossfit.com/online-courses"}],"id":45863,"parent":"0","target":"_self","text":"Education","url":"#"},{"below":[{"id":45870,"parent":"45871","target":"_self","text":"Open a CrossFit Gym","url":"/open-crossfit-gym"},{"id":45884,"parent":"45871","target":"_self","text":"Field Leaders","url":"/field-leaders"},{"id":90935,"parent":"45871","target":"_self","text":"Global Mentor Program","url":"/global-mentor-program/"},{"id":93982,"parent":"45871","target":"_self","text":"Affiliate Portal","url":"https://affiliate.crossfit.com/tools/"}],"id":45871,"parent":"0","target":"_self","text":"Affiliates","url":"#"},{"below":[{"id":16638,"parent":"45875","target":"_self","text":"Find a Trainer","url":"https://trainerdirectory.crossfit.com/"},{"id":45876,"parent":"45875","target":"_self","text":"Scholarship Program","url":"/scholarship-program-inquiry"},{"id":45877,"parent":"45875","target":"_self","text":"Foundation","url":"/foundation"},{"id":104122,"parent":"45875","target":"_self","text":"CrossFit Medical Society","url":"https://www.crossfitmedicalsociety.com/"}],"id":45875,"parent":"0","target":"_self","text":"Community","url":"#"},{"below":[{"id":45881,"parent":"45879","target":"_self","text":"About the Games","url":"https://games.crossfit.com/"},{"id":45880,"parent":"45879","target":"_self","text":"Leaderboard","url":"https://games.crossfit.com/leaderboard/games/2022?division=2"},{"id":45882,"parent":"45879","target":"_self","text":"Schedule","url":"https://games.crossfit.com/games/schedule?_ga=2.142929340.802559833.1690817966-401013740.1685640771"},{"id":91727,"parent":"45879","target":"_self","text":"Workouts","url":"https://games.crossfit.com/workouts/games/2023"}],"id":45879,"parent":"0","target":"_self","text":"The CrossFit Games","url":"#"}],"brandLinks":[],"socialLinks":[{"id":66715,"parent":"0","target":"_self","text":"facebook","url":"https://www.facebook.com/crossfit"},{"id":66716,"parent":"0","target":"_self","text":"twitter","url":"https://twitter.com/CrossFit"},{"id":66717,"parent":"0","target":"_self","text":"instagram","url":"https://www.instagram.com/crossfit/"},{"id":66718,"parent":"0","target":"_self","text":"youtube","url":"https://www.youtube.com/channel/UCtcQ6TPwXAYgZ1Mcl3M1vng"}],"contactLinks":[{"id":531,"target":"_self","text":"Careers","url":"https://www.crossfit.com/jobs"},{"id":532,"target":"_self","text":"Contact Us","url":"https://www.crossfit.com/contact-us"}],"legalLinks":[{"id":533,"parent":"0","target":"_self","text":"Terms & Conditions","url":"https://www.crossfit.com/terms-and-conditions"},{"id":534,"parent":"0","target":"_self","text":"Privacy Policy","url":"https://www.crossfit.com/privacy-policy"},{"id":10717,"parent":"0","target":"_self","text":"Cookie Policy","url":"https://www.crossfit.com/cookie-policy"},{"id":57312,"parent":"0","target":"_self","text":"Disclaimer","url":"https://www.crossfit.com/disclaimer"},{"id":10883,"parent":"0","target":"_self","text":"Contact Us","url":"https://www.crossfit.com/contact-us"},{"id":45883,"parent":"0","target":"_self","text":"Report IP Theft","url":"https://www.crossfit.com/iptheft"}]},"locationPages":{"simpleTiles":{"cards":[{"bodyText":"CrossFit offers a results-based, community-driven approach to functional training that helps you build strength and improve your health—over your lifetime.","headlineText":"Functional Fitness for Everyday Life","icon":{"alt":"Lifting Icon","url":"https://www.crossfit.com/wp-content/uploads/2024/04/26123658/crossfit-icon-workout-barbell-overhead-press.svg"}},{"bodyText":"Stay motivated with our community of coaches and members, who support your goals through approachable group training classes, helping you stay accountable and excited for each session.","headlineText":"Community Support and Motivation","icon":{"alt":"Heart Icon","url":"https://www.crossfit.com/wp-content/uploads/2024/04/26123700/crossfit-icon-heart.svg"}},{"bodyText":"Coaches scale class workouts to your fitness level to help you achieve your strength building goals.","headlineText":"Tailored to Your Fitness Levels","icon":{"alt":"Graph Icon","url":"https://www.crossfit.com/wp-content/uploads/2024/04/26123649/crossfit-icon-levels.svg"}},{"bodyText":"CrossFit coaches are experienced and trained to provide well-rounded and personalized guidance to individuals with varying fitness levels and goals.","headlineText":"Industry Certified Coaches","icon":{"alt":"Certification Icon","url":"https://www.crossfit.com/wp-content/uploads/2024/04/26123656/crossfit-icon-check-badge.svg"}}],"headlineText":"Build Strength for a Fuller Life"},"gymFinderPromo":{"bodyText":"Contact CrossFit to start your fitness journey. We’ll connect you to the closest gym in your area.","headlineText":"Get Started today","image":{"alt":"Man Lifting Barbell","sizes":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","1536x1536Height":512,"1536x1536Width":768,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","2048x2048Height":512,"2048x2048Width":768,"hero":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","heroHeight":512,"heroWidth":768,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","heroLargeHeight":512,"heroLargeWidth":768,"large":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","largeHeight":512,"largeWidth":768,"medium":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","mediumHeight":512,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","mediumLargeHeight":512,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1-300x200.jpeg","smallHeight":200,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1-150x150.jpeg","thumbnailHeight":150,"thumbnailWidth":150}},"links":[{"link":{"priority":"primary","text":"Find a Gym","url":"/map"}},{"link":{"priority":"secondary","text":"What Is CrossFit?","url":"/what-is-crossfit"}}]},"locationCourseCards":{"courseLinkText":"Register Now","findCourseLink":{"text":"Find More Courses","url":"https://www.crossfit.com/courses-near-you"},"headerText":"Courses Near You","seminarType":["level-one","level-two"]},"socialSharing":{"facebook":{"description":"Jump into CrossFit in [City Name]! Our certified coach led group training and fitness classes feature strength, conditioning, and functional workouts.","title":"CrossFit Gyms in [State] | Functional Fitness Classes & Group Training"}}}},"user":{},"coachCertifications":{}}
BLACK FRIDAY DEALS ON COURSES AND THE CROSSFIT STORE
⅓ c. kimchi
1 tbsp. scallions
¼ c. chicken broth
1 tbsp. butter
1 tbsp. red onions
½ tsp. black sesame seeds
2 tbsp. tomato puree
½ tsp. garlic
⅓ c. baby spinach
½ c. grated cauliflower
2 eggs
Learn how to use nutrition to increase wellness and optimize your performance. The CrossFit Nutrition Course is an online program that teaches the foundation of CrossFit’s nutrition recommendations and makes them accessible and easily actionable so you can start seeing results.
Kimchi & Cauliflower Rice With Eggs & Scallions