7 rounds for time of:
7 single-dumbbell devil’s presses
100-meter single-dumbbell carry

♀ 35 lb
♂ 50 lb

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Scaling:
The goal of today is to keep moving. This is grunt work with a low level of technique involved. Don’t use the dumbbell as a reason to take breaks. Try to complete this workout in under 15 minutes.

Intermediate option:
7 rounds for time of:
7 single-dumbbell devil’s presses
100-meter single-dumbbell carry

♀ 20 lb
♂ 35 lb

Beginner option:
7 rounds for time of:
7 single-dumbbell devil’s presses
100-meter run

♀ 15 lb
♂ 20 lb

Resources:
Single-Arm Kettlebell Farmers Carry

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