Rest day

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Training at a CrossFit affiliate is an ideal scenario. Here, we have all the necessary equipment and a built-in community of friends, supporters, and coaches dedicated to our success. But even if we go to a great affiliate, that doesn’t mean we need to forgo our own gym. With a workout area at home, we can work on the many movements included in CrossFit programming any time we want. Knocking out a few pull-ups or muscle-up transition drills while watching our favorite TV show is a great strategy to improve our pull-ups or muscle-ups. Every morning or evening is an opportunity to do some mobility work and practice air squats, thrusters, handstands, or any other skill we want to master.

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