I weigh 76.55kg
Round 1 : 12 Bench press 67.5kg, 8 L ring pull-ups
Round 2: 10 Bench press 70kg, 8 L ring pull-ups
Round 3 : 8 Bench press 72.5kg, 8 L ring pull-ups
Round 4: 7 Bench press 72.5kg, 7 L ring pull-ups
Round 5 : 7 Bench press 72.5kg, 7 L ring pull-ups

Bench press (205lb) 
7/6/7/6/6 = 32
Strict Pull up 
9/8/8/8/7 = 40

E2MOM, alternating, 50# dbs & neutral grip pull-ups
body weight: 145#

10, 7, 7, 7, 6
10, 7, 7, 7, 6

Male 43. Pretty new to crossfit after years of bodybuilding and the last 3 years as a pretty successful powerlifter. 

Bw 75kg barely any rest between sets. Will take rests next time....
1. Bench 15reps, Strict Pull ups 15
2. B 12, PU 12
3. B 7, PU 10
4. B 6, PU 7
5. B 5, PU 6
Total Reps 95 in 10.02 Mins

M/28/5'8"/175lb (weighed myself and I'm a little light)
CrossFit AFK/Brave Heart CrossFit

102- Rx
Bench-Pull-up
10-12
10-13
7-14
6-11
7-12

Body weight of 150lb
14/20
9/12
7/11
6/9
6/10

M/38/6’/171#

(Bench press at 168 lb.)
10/20
10/16
9/12
8/12
8/11

Deo gratias 

Rx   at 165lb. Bodyweight

18/20
16/17
13/13
12/12
11/12

144 reps


*With the 4:30pm Class at my Affiliate. I coached 19 Athletes through this at the 6:30am Class, it was a Blast!

Intermediate Option
135 lbs BP
Strict Pull-ups

10,10 / 12,12 / 10,10 / 10,10 / 10,10

M55/150ish..

115# BP
12,10, 10,10, 10,10, 10,10, 10,10

M/45/140lb

144 reps RX (69 BP + 75 Strict PUs)

47 yo male
94 bench press
45 pull-ups (strict)
Modified/Scaled due to shoulder injury
5 rds 
35# DBs bench press - max effort in 1:00
:30 rest
max unbroken strict pullups
rest to 4:00 each round
Lynne is ALWAYS effective!

10/15
8/12
8/10
8/11
7/10
=41/58 at 105#
Rx

Did this as part of 240622, results there.  Intermediate BP - 135#.

135lbs Bench Press/Pullups

21/15-15/10-8/9-10/9-9/10

Beginner 
5/10 🤕 chest is not happy and still tough to do any push-ups 

Scaled 220 lbs bench 135 strict pull-ups w/ 58 lbs resistance bands
11/7
11/6
11/6
9/5
10/5

Intermediate (150#)
20/12
12/12
12/8
10/8
14/8

total: 68/48

37 / M / 5'9" / 140lbs

Push-ups 24-19-15-13-10
Strict pull-ups 10-8-8-6-6

Three minutes between each movement.

Rx’d: 15/20, 11/16, 9/14, 7/12, 8/11= 50/73

190318: 18/20, 12/17, 11/15

180409 (same as today with strict PU):
13/20, 11/13, 9/13, 9/11, 8/10= 50/67 Totals

Not really counting as an improvement since the trajectory looked better in 2019, but overall better than 2018. Curious what would have happened if we did the full 5 rds in 2019. I find that a solid bench press is hard for me to maintain at 41y. 

Bench Press @ 195lbs - 6/8/7/6/8
TOTAL / 35 

Strict Pull Ups - 8/7/8/9/8 
TOTAL / 40 

TOTAL REPS / 75 

65 yo/5'8" 185lb  as RX'd
1) 10 BP 11 PU
2  10 BP 10 PU
3)  8 BP 8 PU
4) 7 BP 8 PU
5) 5 BP 6 PU    

82 Total Reps

11,8
7,6
7,6
7,6
8,6
Versailles CG, subbed slow, strict chest to ground perfect pushups with feet on bench. Strict ring pull-ups. 

BW 104kg
5x5 Bench
5x7 Pull ups
60 reps

5 rounds for max reps of:
130lb bench presses 3-3-3-3-3
Strict pull-ups 20-16-16-14-14

M 53/195/6’
Bench at #145.
11/10
11/10
8/8
8/9
7/9

Rx.
BP 185-lb 12 14 12 12 12
SPU.         17 15 14 15 12

185# rest 3mins
BP 19 14 10 8 8
PU 10 8 6 5 5

Rxd at the Y. One day late. bench at 195lbs. 

9/13
7/10
7/10
7/10
8/11

snagged someone to spot me the last round. Failed on the 9th rep. 

M age 61 weight 225 Rx
5/4
4/3
4/3
4/3
4/2

M 41 69” 208#
Rx (should have done intermediate)
Bench 2-3-3-2-3
Strict PU 3-3-3-3-3
Total 28 reps

intermediate
103reps

185 bench press, strict pull ups
8:42, 46 total reps

Intermediate scale...115# BP, mostly strict pull-ups
10/12
9/10
9/10
8/10
6/8

SOOOO close on that 7th BP rep!

61/5'8"/154

Beginner: 115lb BP, strict pull ups
12,5
12,5
10,4
9,3
9,3

1k run 5:01

RX #175
1.- 7 & 10
2.- 7 & 10
3.- 7 & 8
4.- 6 & 9
5.- 5 & 8

Rx 215#
13-18
11-15
9-12
9-10
9-10

Started with 3/4 weight, had to decrease are round 2
Total: 86

Rx - M/31/205#

14/21
11/17
10/14
8/13
7/12

50 bench 
77 strict pull-ups. 

M32, 6'2", 190lbs

Intermediate

12+12
11+10
10+10
10+10
10+11

Gonna have to add this to another workout later on. Spent most of the day doing yard maintenance, pool maintenance, and digging post holes (there’s way too much clay in my dirt).

Good work today suspects!

7/15
5/10 
first 2 rounds as rx’d with pronated grip pullups 
then scaled to 145/supinated 
8/8
6/7 (close grip bench this set) 
6/5 (neutral grip with narrow set rings) 
failed and dumped the weights on the last 2 bench sets. Rested 3.5m after bench and 3m after pullups until the last round where 5m rest didn’t seem to help! Need to be more consistent! 

45/176cm/174lbs

Rx 
Bench @210
17-13
17-13
16-13
15-13
15-13

Scaled to
135# bp/strict pull ups
5/10
5/8
5/9
switched to 40# db's
12/7
14/8
m/54/175
Should have just stuck w/db's.....
Elbow was limiting factor--it's my own fault--I did some incline bp after yesterday's wod

5 rounds for max reps of:
3/4-bodyweight bench presses
Ring Rows

#125

131 reps

Rx’d 190lb

R1 5/5
R2 6/6
R3 7/7
R4 6/6
R5 7/7

53lb bench press
R1 12/5 blue band assisted pull ups
R2 13/5 blue
R3 13/5 blue
R4 12/9 blue and purple
R5 15/9 blue and purple

65 bench presses
33 banded pull ups

M/36/6'0/165#

scaled 3/4 BW = 115 lbs

BP = 12-9-8-7-6
PU = 9-7-8-6-5

Scaled: Bench Press Max Reps / Inverted Row (at 45 deg)

1: 225(BW) x 6 / IRs x 17
2: 205 x 8 / 17
3: 185 x 10 / 10
4: 135 x 10 / 11
5: 135 x 11 / 11

BW-195
BP-9-11-11-11-10
PU-11-10-10-8-9

Rx’d 
48 y/0
220 lb

Bench- 10,9,8,7,7
PU- 8,8,8,8,8

Intermediate 
3/4 of body weight and tip toe pull ups 
120 of 160
Rd 1: 8 BP/ 10 PU
Rd 2: 9 BP/ 10 PU
Rd 3; 8 BP/ 10 PU
Rd 4: 8 BP/ 10 PU
Rd5: 6 BP/ 10 PU

Intermediate: 
170# bench

7,5
7,5
7,5
7,5
7,5

Bench 100#: 7-7-7-7-7

Assisted pull-up: 7-8–7-8-7

M 50/180cm/77kg

Intermediate option:
60kg bench press
Kipping pull-ups

15/18
12/12
10/12
8/10
7/9

M/49/6'2/185#

Wednesday has become my designated snatch day working back up to 200 snatches in 10:00 with 53# KB...today did 10:00 with 7 reps every :30 alternating every :30 for 140 total reps had about :13-:14 secs rest each round.
5:00 rest then some
Litvinov Sprints
10 rds
10 - RKBS 97#
25 meter sprint
1:00 rest

100-lbs bench press (2/3 bw) + pull-up (slight kip)
13/9 - 12/8 - 11/8 - 9/8 - 11/8
Not feelin' it today...

BW 185
Did dumbbells #70
13-12
13-12
15-12
14-13
13-12 (reverse grip)

5 rounds for max reps of:

DB bench press (50) 10-10-10-10-8

Bent-over row (50) 7-7-7-7-7

5 rounds for max reps of:
bench presses (142.5)7-7-7-8-9
Pull-ups jumping 7-7-7-9-12

Strict Lynne (modified)
5 rounds for max reps of:
Bench Presses on box 35#DB x2*
Toe Assisted Pull Ups
1. 21/12
2. 22/11
3. 21/13
4. 21/13
5. 20/12
Could have gone much heavier on BP, but no spotter or bench,so reluctant to use BB & in a rare reversal of what I said about enforced rests; today, they were appreciated!

Rx w/ 185lbs bench and strict pullups
96 total reps

Bench: 8/9/8/8/7
Strict pull ups: 13/12/12/10/9

12+12
12+12
12+13
8+10
6+10

32kg dB  16 12 11 10 7
Pull ups   14 10 11 10 7

Strict PU
Bench @75% (55kg)

16/13
11/9
8/8
6/7
7/7

Rx 
Bench 195#: 5-6-6-6-5
Pull-up: 8-8-8-7-5

as rx:

80kg Bench   14 - 10 - 10 - 8 - 7 
strict Pullups 13 - 11 - 10 - 9 - 8

used overhand grip on all sets

Intermediate 

12+10
10+10
12+10
9+10
10+10

Globo wod: This one should be able to be done easily in most conventional gyms. Dumbbell sub is dumbbells that equal about 80-85% bodyweight total weight for the dumbbells combined. Scale as needed.  

Intermediate:
1: 10+10
2:10+10
3:7+8
4:6+8
5:6+8

5 Rounds
Bench Press 75lbs 20 Reps
Scales TRX Pull Up 25 Reps