Rest Day

Choose rest before rest chooses you. Resting allows your body to recover and return to the next training day even stronger. Ready to attack it with enthusiasm unknown to mankind. Check out these Recovery Strategies and consider the signs of when to rest and when to push through.

Featured photo:
Taken by Alejandro Gonzalez Amador of a CrossFit member at CrossFit UNOxCiento in Málaga, Spain.