11:58 after 250107 (rx 6:54)

154 reps within the time limit. 

160 reps within time cap. 

M/26/6'1/185/5 Months Training CrossFit

Rx 12:18

M/40/6’/88kg
10:42 RX

14min 29sec Rx

Scaled
20lbs
8:15

15:24 

Rx 171reps

M/53Y/193cm/90kg

13:03 RX

31.57

db @ 15kg

Actually performed Monday 4 Mar
135 reps @15 min time cap
20:19 to complete
M/5’8”/170/61

Rx
12 minutes

M/38/6’/174#

11:28 Rx
(Snatches unbroken. Burpees step-back/jump into.)

Deo gratias

42 YOF 205lbs
20 lbs
29:22

Rx 
146 reps

14:27

female 41 10:30 scaled #10

SC to 45#db...14:21

M/33/5'7/218lbs

Intermediate: 152 Reps

M/51 
Completed rounds of 21 and 15, did first round of 9 for each. Hit 15 minute time cap on rep 7 of second arm of snatches. Scaled to 35 pounds and regular burpees.

10:22 RX w/ shitty pacing. I could do better. Like Tia, I have a wrist injury (R.) so I did it as late as possible & wrapped it up w/ adhesive bandage. 

10'09 Rx

14:39 RX

M/40/5’9”/195#

M 38 RX 13:48
I’m not a crossfitter by any means. I follow the site to look for short fun metcons here or there to add on to my normal routine as cardio. Seen this pop up and thought hey those are movements I can actually do maybe I’ll try. Man my cardio sucks. It probably wasn’t smart to do after my full upper body workout either. I needed some breaks and thought I might need a puke bag but I’m proud I finished. 

11:54, scaled, 10#

Foundations - 14:59 
M/34/Beg-Int 

Rx, M/26 YO/79 Kg/ 170 cm
9’56” 
love that

Rx’d 13:50
m/37/170

https://drive.google.com/drive/folders/12TEKcIib5J2c0nn3roYzB-_Q-punK8rD?usp=drive_link

28YOM/ 64"/ 79.3kg
50lbs DB; 13:33
21 dumbbell snatches, arm 1
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell

Scaled 13:14

10:15
22kg DB

My first open. (Male 42y/o RX) 
Yesterday I couldn’t finish RX (177 reps)
today retested RX 12:30 thanks to my friend to encouraged me to do it RX and brought me into this beautiful (and sometimes painful sport) 

It feels great 

11:14 RX’d

First Opens Workout!

That was fun.

13:38 w/ 35#
M/60/170/5’9”

Completed. Didn’t see the time cap so went 16:06.
Rough mental battle and bad start.

14:13 RX 42y/o garage athlete. Just having fun. Two about 8hrs to recover, seriously 😒 lol

Signed up for the open but didn’t realize I needed to record videos. Oh well. Just putting my score here and will keep track of where I was based on the score. It’s just for fun anyway. I did the foundations version- 15#db female- all reps in 14:56 and felt like I was dying by the end lol

35lb dumbbell finished in 7:14…. I died 😆 

RX'd 
9:22

Scaled
35lb dumbbell
13:45

M/43/183/85kg

11:15

30lb dumbbell 

35# DB
178 @ 15:00
Joined crossfit January 2024

35# DB
158 reps in the time limit
All 180 reps in 16:58
Ouch. 

61/5’8”/155

F/40/5'4"/149#
Rx 14:46
First ever Open Workout done Rx....and under the timecap...hell yeah!!! 😁

15:14, capped with 5 burpees left RX

9:08 w/35# 
I'm a Masters athlete now!  
M/55/175/5'11"

21:34 with 25lb. I know the time limit was supposed to be 15 min, but why quit?

M53
13:10 Rx

Mens 55+ Scaled
 9: 52  180 Reps

13:33 RX. ROUGH!

Rx 
140 reps 

Completed on 240302.
Scaled (35# DB)
12:36

35's are the heaviest I have at home, but not sure I would have hit the same time with Rx weight despite the snatches almost feeling like a little break at times.  All snatches unbroken and I paced myself on the burpees out the gate (not that I'm fast at them anyway).  I'm sure that kept me from completely gassing out in the beginning.  Doing our bulletproof workout the day before did not help.

M36 - RXd at CrossFit Rock Solid (Downingtown, PA). completed Friday, 3/1 in the evening.

10:54.

Thanks for letting this garage-gym'er drop-in!

M43, 12.34rx

13:55

11:29 RX. Brutal

11:29

35lbs 10:30 completed all reps

12:03 rxd women

Scaled
14:30 25# DB

11:31
scaled weight to 20#

11:31 
scaled weight to 20#

9:30 RX

good day all,
   17:43 minutes @ 17.5 kg/38 lb 
thanks all
kind regards

171 scaled 

Scaled. 

13:00

My lungs. God! But I did. First time in open. :)

28M/6’5”/202

Yeah that fucking sucked. Did it at end of a no carb day.

35# DB

Hit time cap.

136 reps

Scaled to 12kg
14:50

First time in the open
F 63
Foundation
10:17
Was so nervous- watched the class before mine and wanted to walk out the door. It was a tough workout. 💪😅

Scaled 
10:25
#20 DB
M57
Happy to get start.
So fun 🤙✅

Scaled #20, 13:45

OUCH OUCH OUCH 🤕🤕 I thought I was in shape but this workout smacked me in the face 😞🙏 Still fun thoo glad to do my third open 😜🤠

Scaled
11:12
#35 DB

11:43
My first open
F 55
So proud of myself 

15:00
Scale 126 reps 35DB 
My first Open after two months of CrossFit, I’m loving it. 

15:00
scaled 
108 reps 
20lb DB
Judge Megan Hazlewood

M59 scaled 25# 13:52. First open. 
Jesus Murphy the burpees whacked the stuffing out of me. I think I left a lung on the floor. The snatches were the break time I needed!
great job everyone!

Scaled 
11:40
DB 35lb 

Rx
10:24

M/34/175
2023 Quarterfinalist 

40 yr old  5ft7 160#  Rx 12:15... didnt expect it to be so hard in the 15s and 9s

Rx 119 reps, female

Done 3.1.24 @ globo - m62 5'11" - 180#
Scaled version, M60-64: 10kg / 22.5# db

13:20

156 hr @ end. Been years since I did an Open WOD. Felt good.

Caught me off guard. That’s a hard workout. I’ll have another try!

RX - 12:57 

First time back since 2018, and it feels great. 😁

14:29
Women’s RX 

tiempos de ronda
R1 | 05:51 |  
R2 | 05:38 | -13 s 
R3 | 02:51 | -167 s 
Ø 04:46 
Tiempo restante: 00
:02 = 14:22
snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell

♂ 50-lb dumbbell

Time cap: 15 minutes

First open and less than year of doing CrossFit 
Men 37 RXd 13:07

So we just have to complete the workout in 15 min?

So we just have to complete the workout in 15 min?

RX - 10:05

3 months into Crossfit
Never worked out before in my life. 
RX 131 reps. I can always do better from here. 

Scaled - completed 157 reps. 1st time doing the open. 😃

First time rx for 2nd year open. 162 reps. Burpees absolutely ate me up 🥲

Scaled 12:53 not quite Masters yet at 54. 

Scaled men’s
13:21

Foundations. 11:12. First open!

Rx men’s
12:16

14:22 completed 

Rx tc 14:18

hit 135 reps at cap, finished the workout in 23:40 to help benchmark myself

Rx’d crazy hard 13:13first open!

Male 40 Rx; First Open

time capped: 167 reps

This one took my soul 😬

RX, 161 reps time cap first open. 

I thought the snatch would be tough. That was the rest portion ? What the heck . The burpees toasted me. 10 min. 

Rx. 13:04. First time as registered open athlete. 

12:50 25lb DB, first open!

Foundation at 15 minutes cap
15 lbs 
114 reps 

Scaled: 14:18. My goal was to get into the 9's, so to finish was super awesome. 

128 reps / 8'24" tie breake time, 54 y.o., crossfit since january 2023. This is my second time Open! 

14:48 scaled 25lb DB Female My first CrossFit open! 

First Open. Rx'd, time capped, 127 reps. 

F 42yo 10'16

18:41 total at 40lb DB. Made it through the 21 and 15 rounds and 5 snatch into the 9 round at 15:00. Gassed! Those second 21’s and 15’s of burpees got me, then the lateral hop just iced it…

Rx’d:  13:54. Ugh.

Good times on here. Good job, everyone

Rx 11:49 

9:51 Rx
M/45/5’8”/165

Rx- 9:28

m/40y/170lbs/5’8”

My first ever open or CrossFit comp. 
RX 10:56 went out way to quick and blew up but lessons learnt. 

9:48 RX’d 

M/29

M27
RX’ed: 12:21
Lungs hurt

M / 96 kg / 30 y

RX: 10:13 m

RX. 12:38
Got a chest burn on the 2nd 21 burpees.
my target was to get under 10mins! 
next time better.

9:58 Rx men 💪🏼 It was so nice 😊 

104 reps

11:24 RX Female - First open 😅💪🏼 excited and scared for next week

M/38/Rx 14:06

14: RX men

13:19 Rx

scaled (10kg) 12:54 

180 but with 10kg because i'm a teen

M 53/195/6’
14:00 as rxd.
Hats off to all you sub 10 minute people.

F/34/6'1/185 beginner 

14:17 153reps

M/32/5'11"/167
11:37
I will shave 1 min off this time in a couple days. 

159 reps scaled to a 20kg dumbbell, there wasn’t a 22.5kg in the gym!

M/ 54 yo/ 5'9"/ 154 lbs

Entire workout as Rx'ed in 19:40

Completed round of 15 (144/180 reps) at 15 minute time cap

144 reps SX = ☠️

As rx’d, 11:31.

Pain.  Tried to race the pain to the finish – it caught me around minute 7.  Mostly unbroken snatches, a short break here and there in the rounds of 15 and even 9.  Started burpees jumping back and stepping up, but eventually had to step back as well.  Maybe went out a bit too hot.  Splits for the rounds of 21-15-9 were – 5:15, 4:00, 2:15.

50m/5'10"/180

169 Foundation 

RX 174 

RX 177

12:50 

Burpees never again 

142 reps with 35 DB.

BURPEES SUCK.

Me and one of my trainees (16yo) (Rugby) tried it
Him: beginner option
Cap + 47

Me rx (19yo, 2nd time doing these): 
Cap + 3

Disappointed in myself rested too long between burpees did 153reps RX

RX 9:21 

Fuck Burpees 🥴

15 kg 14:20

153 reps w/ 35# (competed first round of 9 DB snatches). Burpees really tough when fat. Broke into thirds with 15s rest. 

Wife also 153 reps w/ 15# DB. 

M/45. 

Rx   9:19


That was tough!!!

12:03

https://youtu.be/uEJGzsvAXCM?si=v-bElskKTISJ37jx

13:43

M/34/5'11/185

172 reps @ 25 lbs 

Very happy with my performance considering I "mostly kept moving" during a burpee intensive workout and only around 2 weeks into CF again. Post workout recovery is improving too, was worried about how this one would feel afterwards lol

11:24 Rx 

11mn28 15kg

RX done in 9'30".

RX 8:53

RX 11:22

11.29 Rxd

Rx 12:24

My knee did not like those lateral jumps! 

Masters* scale 35-lbs
14:19 (6:02 / 11:11)
*Yes I really am 55. No I am not registered.

M/49/6'2"/185#

Scaled to women's rx'd (35#)
12:17

13:19 166 reps scaled 
F/40
1st open!!!!

14:53 scaled and 16 weeks preggo

144 reps, 35# at time cap 

Scaled 
13:27

Rx

12:37

Had to do it as a morning WOD which is like a handicap lol. Got through the first set of burpees and had to stop, then came back a half hour later to restart. Posted to the leaderboard!
M/30s/228lbs

KILLER. 146 Reps scaled cutoff 14:38

Super fun!!!!

Hell yeah!!! Let’s go time 
9:23
female 

50lb dumbbell 

15:47

14-15 RX'd   35 DB
M/15
11:23

Scaled / 15 min / 151 Reps 
55-59 age group
1st Open!

11:52 RX... cost me a lung 🫁

Time capped at 15min
21 round 7:17.88
15 round 12:15.70
9 round R/B/L/4Burpees 15:00

True to form, I did our Friday Bulletproof workout instead. I fully intend on doing 24.1 either later today if able or tomorrow.

For time
2km row (C2, drag 5) – did in 7:30
Then, 24 reps of each
Sandbag Squat Clean (40#)
Deadlift (205#)
Pull-ups
Back Squat (135#)
Box Jump (24”)
Burpees
Wall Ball Shot (14#, 10ft)
Last 3 movements while wearing a 20# Plate Carrier
Push-ups
KB Swings (32kg, Russian)
Overhead Walking Lunge steps (16kg KB)
33:02

For each station, you had to complete all 24 reps before moving on to the next. You could do them in any order, this was just the order I did it in, mostly based on what gear was available at the time.

Today is the 24th birthday of our guy who came up with this, hence the 2,000m row and 24 reps each of each movement.

M/35/5’6”/165

First open workout, however, I did not register. 

RX Time Cap 
Score 158

For time: 15 min time cap
21 dumbbell snatches, arm 1
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
5 lateral burpees over the dumbbell

14:55 145 reps Rx 

F/42

10:43
F/34

Scaled- 11:10 min 
15kg dB. 

13:14 Scaled 10 kg db

F/22

11:41 scaled 35lbs DB
m/38

50 lbs - 17:26 

Wondering how Adler got it done in 6 🤯

Beginner
30 lbs
17:24

14'34" scaled (15 kg)

RX - 14:27

Scaled (male 42 YO) 15kg - 11’53” . My first open!!! 💪🏽💪🏽

M/35/6’2”/210#

8:59 Rx’d

Scaled -15 mins
10kg db
171 reps
Tiebreak time 12.50

(9 burpees short)😬
Female -Age Group 50+

10.48 RX - just keep moving and hold on! 

1st time RX and couldn’t finish. I finish my 6 burpees after the second 15 snatch when the clock hit the 15min. But now I know my limits, got to work harder 🤣🤣

For time:
21 dumbbell snatches, arm 1
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell
♂ 44-lb dumbbell
Completed in 13 Minutes

15 minutes
Foundations
130 reps

10min 46 sec RXD
Male 
Age Group 40-44

RX finished 10:45 

13'27'' Rx, on the morning before my 42nd birthday. 1st time Rx-ing an Open Workout, 1st time Rx-ing a WOD with weight in fact 💪🎂 

M/50-54 👨🏻‍🦳
Scaled @16 kg
14:56

Finish at. 11:18

Globo wod:  If possible let's do this in an affiliate.   Check out map.crossfit.com and find one near you.   Reach out to the box and see when you can get a time to go in and do the WOD with one of the classes, or Friday Night Lights.  Failing that,  this one is tailored for in the globo gym, many hotel gyms, and even cruise ships, as they all have a 35/50lb dumbbell you can use. Go to Games.crossfit.com for movement, equipment, and filming standards, and read them carefully.  I suggest having someone judge you, and to do the workout at a time or area that it's not busy in the globo so filming isn't an issue.   As this one only requires a dumbbell and space for burpees over said dumbbell everyone should be able to do one of the posted versions of this.  Good luck and have fun. 

Is there a 70+ division?  I can't find it.
Stephen

Scaled
35# db --all unbroken
Burpee to full vertical (my left knee does not do any lateral jumps)
At 15 min cap
got 1st rnd of 9 burpees.
Finished the 9 snatches/burpees at 16:34
m/54/175