used a 10 pound dumbbell, completed 158 reps in 15 minutes
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Segura Laurent
March 1st, 2024 at 5:03 pm
Commented on: 240229
12mn28 15kg sc
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Steve Day
March 1st, 2024 at 2:50 pm
Commented on: 240229
50lb dumbbell
15:47
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Paulina Espindola
February 29th, 2024 at 11:26 pm
Commented on: 240229
Hii what if i dont have a dumbell for the first wod of the open what can I use instead?
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Steve Day
March 1st, 2024 at 2:59 pm
Hi Paulina. Use whatever you have. A kettlebell, jug of water, duffel bag stuffed with something. Be creative. Just make sure you can lift it safely overhead.
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Guido Brescia
February 29th, 2024 at 8:51 pm
Commented on: 240229
🔝👏💪
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Mickey Ferguson
February 29th, 2024 at 8:50 pm
Commented on: 240229
Standards say no gymnastic grips. Does that exclude plain old gloves? My hands get extremely sweaty, and get rubbed raw on the DB grips. I have used regular CrossFit gloves in the past. Just wanted to know if those are allowed.
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Renzo Cuneo Milesi
February 29th, 2024 at 9:18 pm
where could you see the standards?
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Tyler Wright
March 1st, 2024 at 12:58 am
It doesn’t specify “or any other wearable hand protection”. The reason for no gymnast grips is so the grip can’t be counted wrapped around the dumbbell, essentially removing all need to use one’s own grip strength/endurance.
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Lucca García
February 29th, 2024 at 8:41 pm
Commented on: 240229
hola!
Alguien sabe donde puedo ver los parámetros de teen 14-15??
Muchas gracias!
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Renzo Cuneo Milesi
February 29th, 2024 at 8:45 pm
Al parecer aún no cargan los score card
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Joshua Gannaway
February 29th, 2024 at 8:37 pm
Commented on: 240229
all of you guys are going to do excellent
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Renzo Cuneo Milesi
February 29th, 2024 at 8:35 pm
Commented on: 240229
Mi espalda sufrirá !
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Joshua Gannaway
February 29th, 2024 at 8:35 pm
Commented on: 240229
good luck guys
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Thamara Diez
February 29th, 2024 at 8:18 pm
Commented on: 240229
21-21-21-21-15-15-15-15-9-9-9-9; single DB snatches and lateral burpees over dumbbell.
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Pablo Martínez Cruz
February 29th, 2024 at 8:20 pm
oh my god.
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Austin Cochran
February 29th, 2024 at 8:12 pm
Commented on: 240229
What was it. I thought I heard dumbbell snatches and burpees?
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Elouan Reymond
February 29th, 2024 at 8:14 pm
Yeh and I heard something really special la 21 21 21 21 not alternating snatches
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Harry Williams
February 29th, 2024 at 8:15 pm
21 single snatches, 21 burpees & 21 snatches (swap arms on second set.) repeat for 15, 15, 15, 9, 9, 9
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Michelle Osorio
February 29th, 2024 at 8:16 pm
yes
21 DB snatches on one arm
21 burpees
21 DB snatches on second arm
21 burpees
Repeat same format for 15-9
It's a spin on 21-15-9
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Van McKnight
February 29th, 2024 at 7:39 pm
Commented on: 240229
💯
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Bob Douglass
February 29th, 2024 at 6:41 pm
Commented on: 240229
24.1 let’s go!!!
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Elvira Mujezic
February 29th, 2024 at 4:31 pm
Commented on: 240229
🙏
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Alex Ciasca
February 29th, 2024 at 2:26 pm
Commented on: 240229
good luck on 24.1 this weekend, CF.com fam!
May your reps be good, your transitions smooth, and your hearts not red-lined ;)
Comments on 240229
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