105#
12:13

15:07 - Rx’d

M/33/5'7"/218lbs

DT (Intermediate - (13:06)
12 DeadLift 115lbs
9 HangCleans 115lbs
6 PushJerk 115lbs

Did this one after work. Gassed and forearms were pumped out. All DeadLift and jerks unbroken. Had to break up HangCleans (6,3) after 1st round. Hand bone got tweaked from barbell bounce. Good quick barbell cycling.

7:22 intermediate option

10 rounds

sinlge arm: switch arms each round 
12 KB deadlifts
9 hang power cleans
6 push jerks
53#
7:53

M/51/186

95#

10:53

M/38/6’/175#

11:18 Rx

Deo gratias

Réquiem ætérnam dona ei Dómine; et lux perpétua lúceat ei. Requiéscat in pace. Amen.

Scaled to 40 kg. 
Around 20 minutes

13:17 at 115. PR at 115 is 12:58. Grip smoker!

Scaled 95lb

12:24. Grip giving out on cleans. 

16:20. 
Damn that grip!

Finally was able to do this RX but so damn hard
15:55 RX
M/38/180lb

Done 240223

7:04, 75lbs. First day in a while 

10:05
Scaled weight @ 55kg (121 lbs)

RXd 
14:50
37 yom 6’0” 228#

JV: 19:25 (95lbs)
MLA: 18:35 (35lbs)

37 / M / 5'9" 140lbs

20lb dumbbells

10:00

It's possible that I lost count and did only 4 rounds, but I don't think so...

Intermediate
Started with 50.5 kg then scaled to 45.5 kg after 3 reps of HPC of 2nd round

Time: 17:39

Beginner: 1 rd w/ 95, 4 w/ 75lbs = 17:20. 

m/67/5’10”/176/1.5 yrs post minor stroke

Beginner: 35lb
7:21

10:42
135 lbs

Compare to 220530: 13:48 same scale

Started with a 500 m row
Then 5 rounds at 45 lbs took 12:40

6:24.40
65 lbs 

44 YOF 168 lbs
intermediate
75lbs
14:00

5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
55lb
6:09

7:48 at 85#

220922:  1157 at 95#
150616:  8:21 at 100#
131003:  9:26 at 100#
120310:  10:49 at 85#

61/5’8”/154

6:21
scaled to 115 lbs
M/45/5’8”/165

modified, untimed, using 2x 12,5 DB
--
5 rounds of:

12 DB deadlifts
20 DB hang power cleans
20 DB push presses
--
Peace.

9:48 with 95#.

11:11
95lbs

13:39
65#

36M / 24 mins 30 sec RX @70kg, staggered hang clean to split the push press, i.e. 2x3 rds HC, 3x2 rds push press

40 YOF/205lbs
Beginner option:
5 rounds for time of:
12 squats. Yes, you saw that, squats. 
9 hang power cleans
6 push jerks

36 lbs in weights, not sure how much my barbell weighs 

Time 19:27
Because I misread the instructions, to punish myself 😆 I followed this workout up with 5 rounds, 12 reps each, of deadlifts 😆 36 lbs

19yo @ 70kg bodyweight, also rugby athlete
1st time doing crossfit wods:

Intermediate (50kg)
Total time: 19:36.90min.
1st round quickest with 1:10.34min.

Gotta get used to the tiring grip stuff😅

Intermediate
8:14

14:45 intermediate 

60kg

8:28


Round times
R1 | 01:10 |  
R2 | 01:52 | +42 s 
R3 | 01:45 | -7 s 
R4 | 01:51 | +6 s 
R5 | 01:51 | +2 s 
Ø 01:42 

Lee 7.31
Noah 5.30

Same weight as last time.

September 22nd, 2022 at 4:33 pm
Commented on: 220922

Lee (60Kg) 8.41
Noah (30Kg) 16.33

30kg
19:34

Scaled 6:58 @115#

Male (Age 57)
Ht:   63"
Wt:  139 lbs / 63 kg

Scaled the Intermediate to 85# - had a local gym WOD earlier today:

Time:  00:15:55

F/45
Beginner but with 45#
5:01

BEGINNER
-09:28
-35lbs

DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks

♂ 125 lb

tiempos de ronda

R1 | 02:31 |  

R2 | 02:50 | +19 s 

R3 | 03:18 | +28 s 

R4 | 03:14 | -4 s 

R5 | 03:38 | +24 s 

Ø 03:06 

Tiempo restante: 00:02  15:33

DT

5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♂ 125 lb
tiempos de ronda
R1 | 02:31 |  
R2 | 02:50 | +19 s 
R3 | 03:18 | +28 s 
R4 | 03:14 | -4 s 
R5 | 03:38 | +24 s 
Ø 03:06 
Tiempo restante: 00:02 

BEGINNER

-11:49
- 60 Lbs

INTERMEDIATE
-14:48 
-105 Lbs

8.04, 40kg. Rd 4 and 5 slow

10:20 intermediate 135lbs+ warmup😮‍💨🥵

7 :56 SC 30 kg

Scaled to 105#
9:07

Compare to 220922: scaled to 85#, 6:23 (or at least that's what I recorded)

Had to make a choice: use the same scale as last time and try to be the time, or up the weight and see where it falls.  First round went completely unbroken through all reps, the rest were 12 DL with short grip break followed by unbroken through HPC and PJ.  Grip was the biggest limiting factor today, but I also just didn't seem to have much in the tank either.

”DT” scaled to 95#. 8:56. M/45. 

Rx
240221: 7:24
220922: 8:57
M/30s/228lbs

Son(16)
240221: 8:25 @115lbs
220922: 11:20@95lbs

Intermediate RX 75# 5:59

Intermediate RX.  75#. 5:59

RIP DT

Rx’d: 13:59 (PR)

15:24 (previous PR)
200922: 17:00

I tried a different tactic this time where I tried shorter sets on the HPC and shorter rests and didn’t try to string together long sets until the push presses. I’m not sure if that was in the spirit of the programming, but it’s what I did. I think the improved time came from the shorter rests because the effort felt the same, but I’ll take it.

9:05 @115. Getting back into it...

65yrs old.  6’1’’ 195lbs
12:10 @ 115lbs.  

M 53/195/6’
6:25 @#105.

Good job

Rx 
6:15 (PR)

previous - 7:09 on 7-24-23

M/34/175
2023 Quarterfinalist 

DT
scaled intermediate - 115lbs

6:34

7:27
Intermediate

M / 95 kg / 30 y

RX: 11.10 m 💪💪💪

M/62/6’2”/188
67# barbell 
6:53

135# today

9:10

16:57 RX 

First attempt 

Rx 16:43

95 lbs

Rx: 21:08

Intermediate at 115 lbs

16:44

m/42/170lbs

Tweaked my back yesterday, so I opted out of DT today…which also pains me, b/c I hate not being able to honor these heroes. Maybe tomorrow, if the back cooperates. 

So…bench press 5-5-3-3-3-3
125-130
130-135-137(2)-135#
All rounds, including warmups, followed by 20 walking lunges…120 total. 

61/5’8”/154

21:00
#35

Open heart surgery a few years ago, trying to get back at it.
16:46 @ 115#

#75
16:0

SC to 115#...12:56 (1:14/2:42/2:50/3:02/3:08)
9/22/22: hotel db SC, untimed

50 lbs DBs

8:24

Went intermediate to get my sea legs back

14:38

Rehab scale 85-lbs
7:56
Way too slow: broke most rounds at 11 DUs / (1 )+ 8 HPCs / (1) + 6 PJs.

M/30(on Sunday)/6’2/255
Intermediate 18:10 😭😭😭

M/35/5’6/165
Intermediate 10:56

RIP 
pre wod EMOM DL 5x135-165-185-205-235-255-285-285-305

9:56 Rx everything except cleans were #96 due to knee pain 

M/34/5'11/185

Beginner option:
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks

Used 20# DB's
Time 7:08
Weight said I could have gone heavier, lungs said the weight was just right haha. 

Worked on some T spine mobility with resistance and some gymnastic bridges

7:40 with 20# dbs
rested ~30 sec between rounds
14 weeks

Beginner option 8:45

M- 52 / 5'7 / 210 
Intermediate #115
on 220922 - 2:36/2:59/3:19/2:59/2:13-14:11
today - 1:55/1:59/2:46/2:42/2:43-12:07

Intermediate weight. 17:25. Forearms were giving up 

7:34 as RXd

45 years old 

M/49/6'2"/185#

Scaled/modified to 44# DxKB DT the rest as rx'd....4:57

***will go up to 53# DxKB next time

7:35 with 35lbs

18:45 scaled to 135

Intermediate option:
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♂ 115 lb
Completed in 18:30 Minutes 

7:22 (9-3/5-4/6)
75 lb 

RIP DT
Scaled to 95#
8:14
m/54/175
Probably one too many breaks today, but it was the fastest I could go today.
compare to
7:59
m/52/15
compare to with same scale
9:13

4r 155lb
15:40

Beginner: 45 Lbs (empty bar ) 

5 rounds in 7:50 seconds. 

( SLAP TEAR TYPE 2 injured athlete) 

Rxd. At the Y. 

14:09. 

tried to methodically pace but the power cleans caught up by the 3rd set. 11, 1-8, 1-1-6. Push jerks in two sets on the 5th round. 

was getting some dirty looks for dropping the weight….

16:48rx

M/50-54 👨🏻‍🦳
Intermediate
2:00
3:28
3:40
3:18
3:31
TT -> 15:57

8.07, 95lbs

"DT", first posted on main site Tuesday April 14, 2009.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Official US Air Force website: https://www.airforcespecialtactics.af.mil/About/History/Honor-The-Fallen/SSgt-Timothy-Davis/#carousel

Love the Hero WODS--post the bios along with the Workout for the Noobs and so we all remember each of their stories.  

Love the Hero WODS--post their bios for the Noobs--Get some!!

Globo wod: If you have a bar and bumper plates you're good to go.  Just hog an area or platform and get at it.  If you are using iron plates today use a weight you can control without dropping. Dumbbells sub 40/60lb dumbbells.  If using 35/50lb dumbbells due to availability add an additional round.