Thursday

240222

Read: “Dialing in Your Nutrition for the 2024 CrossFit Open”

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Comments on 240222

6 Comments

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Jim Rix
February 23rd, 2024 at 12:50 am
Commented on: 240222
Did yesterday’s DT. Results there.
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Matt Dillon
February 22nd, 2024 at 10:11 pm
Commented on: 240222
Why post rest days? Just give a workout if the day.
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Sean Cockery
February 22nd, 2024 at 11:51 pm
Because they don't recommend working out everyday. I believe they program  (3days  on / 1 off / 2 on / 1 off) most of the time.
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James Bolognese
February 22nd, 2024 at 2:39 pm
Commented on: 240222
My fav workout!
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Shiv Bal
February 22nd, 2024 at 11:17 am
Commented on: 240222
I Joined cross-fit yesterday as a beginner. 
And the next day i have rest day. 
Hehehe
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Philip Faderl
February 22nd, 2024 at 12:59 pm
I joined today! Starting with a rest day! I didn‘t think cross fit would be so easy!
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