135, 145, 155, 165, 185
8 reps at 145 lbs. Hang squat cleans for all. 

modified:
--
5 rounds for max reps of DB hang power cleans @ 2x 12,5 kg

> 15 / 17 / 16 / 16 / 16 /
--
Peace.

M/28/5'8"/180lb
CrossFit AFK/Brave Heart CrossFit

155-175-195-215-230 (Smaller jump on that last one. Squat cleans started on last two reps of the 215lb bar.)
14 reps - Rx (185lb)

GWU (20-minutes)
3 rounds of:
20-sec.PVC Front Rack Stretch
6 Kettlebell russian swings, with a light kettlebell
6 Goblet Step-ups, 20in box with a light kettlebell
6 Box Jumps, 20-in box
40-sec. bike, nose breathing only

SWU (12-minutes)
With a PVC, 5 to 6 reps each of:
Hang Shrug
Hang High Pull
Hang Muscle Clean
Front Squat
Hang Squat Clean

BU (10-minutes)
Every 90-sec. for 5 rounds of:
Deadlift / Hang Power Clean / Hang Squat Clean
-pause every time at the hang position

WOD (28-minuts)
5x3 HCl build up to new 3RM
-every 3-minutes

Rest 2-minutes then, 
1-minute of:
Max Hang Cleans at 80%

CD (3-minutes)
5 wall-balls, heavy and extra high (use a ball bigger than normal and throw a foot higher than normal
Max PVC shave and receives

3@95kg (1@100)

then 
17 in 1 min @75kg

M/33/5'7"/213lbs/ Anxiety 

135,165,165,165,165,165
HangCleans 3-3-3-3-3-3
165x80%=135lbs
HangCleans 2x5 (1:00)

Have been DialedIn for the past month, but have fell off this week. Today was just a get your a** in the gym late night. Success for getting at it on a bad anxiety week. Yoga earlier tired out the shoulders.

HangCleans we're good for not being in good shape. 165 @3 was my old powerlifting max. Felt like I could've probably maxed out higher with more warmup and being more DialedIn this week. Funny thing is I used to exclusively do HangCleans and never did PowerCleans till this past year, now it is like the reverse. 

45.5-50.5-55.5-55.5-60.5 kg (PR)
Then,
@45.5 kg
8 reps in 1 min

60 kg

60 kg

Hang clean 
3- 85
3- 90
3- 95
3- 100
3- 105
Then,
Complete as many reps as possible in 1 minute of:
Hang cleans at 80% of your heaviest set
80 lbs- 20 reps

My First Training on Friday november 3 in the afternoon
Hang clean 3-3-3-3-3 reps 
I lifted 127 lb | 132 lb | 137 lb | 142 lb and 147 lb setting my Personal Record
https://youtube.com/shorts/9KLuNqz-lbQ
Then complete as many reps as possible in 1 minute of:
Hang cleans at 80% of your heaviest set (147 lb) = 117 lb
I completed 15 reps
https://youtu.be/TS1HJG-U4rk

HSC: 75, 95, 115, 135, 155x2
then 1:00 of 14 HPC w/ 105

88#/110/132/154/165
Then 20 reps @ 132#
M/54/175/5'11"

80- 85 echec- 85- 87- 90 échec
13 rep a 70kg sur 1'

95-115-135-145-150

11 reps of 120.

M/37/6’/177#

Hang squat cleans

205/210/215/220/225

Deo gratias

135-155-175-195-215

4reps

5 sets of 3 at 80 Kg

Then

21 reps in minute at 50 Kg, did 30 in 1.09

Subbed to front squats, have an injury between my bicep and forearm, cleans aggravate it.

205 max x3

155 for 12

M/54/217 lbs
 Hang clean 3x95, 3x115, 3x135, 3x155, 3x160, reps
Then,
Complete as many reps as possible in 1 minute of: 120x13
Hang cleans at 80% of your heaviest set.

Completed on Sunday, 10/29.

3 reps hang power cleans 95#, 115, 135, 155, 135. Then in 1 minute 14 reps of 115# hang power cleans.

45, 65, 75, 75, 75
13 @ 65

135-135-135-135-155

Modified CrossFit warmup; then:

WOD:145-155-165-175 (as singles)-165

Did 19.1 afterward: 7 rounds + 3 calories

37 / M / 5'9" / 140lbs

Dumbbells hang squat cleans

40-45-45-50-50

40 x 8

Maybe should have switched to HPCs for the 1 minute.

Beginner: up to 115lbs. 1k run 5:44. Slow. 

75-135 got sidetracked didn’t get to the 1 minuter 

Did a Dumbbell chest workout  incline and flat bench 5x5 each 60-80 lbs. 

135-165-175-180-185

Max reps in 1 minute of 150 lbs (81%): 9 reps

HPC
135/135/155(2)/145/150
then
1 min HPC @ 125#
14
m/53/175

185-205-215-225-250lbs.

8 reps at 200lbs.

*Last rep as Buzzer sounded.


*Drop and reset on all reps.

125-135-145-155-165
9 reps @ 135#

115/135/145/155/165, 135# for 15 reps

95,125,135,145,140
form struggled on rep 3 at 145
13 reps in 1 minute at 115lbs. 

95/115/135/135/135#

105#- 14 reps in one minute

HPC(x3): 185, 205, 225, 235(f), 235
Then
1:00 AMRAP @185
19 reps

165/175/185/195/205#

165#- 15 reps in one minute

Hang squat cleans
95-105-115-120-125 lbs
then 16 @ 100 lbs - broke for a few seconds at 11+5

105-115-125-135-145 for 2
tried 145 again but still got 2
all hang power clean 
then got 16 reps at 110# 

Hang clean 3-3-3-3-3 reps 65-85-115-135-150
Then,
Complete as many reps as possible in 1 minute 
of:
Hang cleans at 80% of your heaviest set.
Post loads and reps completed to comments.
120-lbs for 15 reps

105-115-115-115-115#
12 reps at 95#

61/5’8”/155

Did Chad 1000X prep, Supplemental workout 1, Week 8 instead

For time
400 weighted box step-ups (40# plate carrier, 20")
28:20

6:00 rest

2 rounds for max reps
2:00 weighted lunges (40# plate carrier, mix between walking, stationary front and reverse)
1:00 rest
2:00 weighted squats
1:00 rest
50/55
58/60

Quads are toast, glutes and groin are feeling it too.  Can't wait for the 1,000.

185/205/205/205/225

12 @ 160

5’9”-190lbs

M/39/73”/170 lbs

5x3 hang cleans @ 70, 80, 90, 95, 100 kg 

13 reps in 1:00 @ 80 kg

135, 155, 175, 185, 205
155- 25x in a min

155-165-175-185-195

1 min @ 155, 13 reps

65-75-95-105-115

20 reps @ 90#

155-165-175-185-195
then
20 reps at 155 in one minute

Hang Squat Cleans x 3
125, 135, 145, 155, 165lbs

1 min @ 135lbs - 12 reps
couldn't hold on to the bar for the full minute - had to reset at 30 secs

135/145/155/165/175

60/70/80/90/95 kg

20*60 kg

2x22 Kg DBs

22 reps

95, 115, 125, 135, 145

10 @ 115lbs

Globo wod: If you are using iron plates today use a weight that you can bring down under control and do sets across.   For the AMRAP use 80% of this.  Dumbbells sub dumbbell hang squat cleans 3-3-3-3-3, then the AMRAP as directed.  If you max the available dumbbells do AMRAP sets.  Hotel gym (50lb max dumbbells) after warming up dumbbell hang squat cleans do "knee jumps" into squat jumps for height  10×1. Warm up well and treat this as a strength session. Then do AMRAP 3 hang squat cleans 35/50lb dumbbells.  Obviously if you're a novice just do the dumbbell sub and focus on technique. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Max output followed by full recovery. Jumping. Squatting without connection and upright torso. Stamina playing a factor in overall power output

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY			x

FORMAT/MOVEMENT QUESTIONS
Is my technique good enough to only do 3 reps per set?
Am I going to go heavy enough to warrant a full recovery between sets?
Am I going to let grip be a limiting factor or will I allow a brief reset between reps when needed?
Would I be better off extending the time cap on the second portion to get more practice in?

NEW TO CROSSFIT SCALE
Regular max effort format for hang clean, lots of reps per set

MY STUFF
Rest day

GENERAL FEAR LEVEL: 4