Rest days on Sundays and Thursdays. 

Been like this since maybe mid-August? Don't have any insight if it's going to go back to 3-on-1-off or not.

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Monostructural, gymnastics, and weightlifting. Simple triplet that can be scaled for beginners or sprinted for veterans. 

MAIN DECISION
Do I want to take all tations at 70%ish speed and go for best overall time, or do I want to emphasize one of the three stations?

					SHORT		MEDIUM		LONG

LIGHT
													x
MEDIUM

HEAVY

STAMINA SCALE
Mush everything together into one round

SPEED SCALE
As is, but either rest as needed between stations or between rounds

NEW TO CROSSFIT SCALE
You know, this is one you can definitely follow as listed. and then feel it out if you need to drop the rounds down or something. As a general rule, new people need to be careful doing high rep lunges. So pay attention to how you descend; if you're legs are so tired that you're crashing down to the ground, call it good for the day.

GENERAL FEAR LEVEL: 7