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Saturday

230930

Workout of the Day

61

15 minutes to build to a heavy single power snatch
Then,
Power snatch 2-2-2-2-2 at 80%

Post snatch load to comments.


Scaling:
Watch “The Power Snatch” and focus on going heavy from the ground to overhead. All athletes can go heavy in the power snatch, with newer athletes focusing on solid mechanics. Calculate 80% of your heaviest successful lift, and perform 5 sets of 2 reps.