274 reps
No wall available, so I did thrusters with 30# ball. Everything else was Rx’d. 

248 reps
20-lb ball to 10 feet, 55-lb SDHP and press, 20-inch box

268 reps
Rx’d except for wall balls. No wall available, so I lightly tossed the ball up. 

307 RX 
1rd -100 
2nd 104 
3rd 103 

M/27/5'8"/180lb
CrossFit AFK

332 - Rx (Not the best score but still in the 300s. Went out too hot on wall-balls.)

General Warm-up (15-minutes)
3 rounds of:
1-minute row
10 Step-ups + squat on top of the box (holding a med-ball)
30 Line Jumps, forwards and back
Side Plank, 20-sec. each side

Specific Warm-up (15-minutes)

Coach led 5 reps each with an empty barbell of:
Sumo deadlift
Sumo deadlift high-pull, slow
Sumo deadlift high-pull, fast
SDHP, cycle reps

Then, 5 reps each with an empty barbell of:
Press
Dip and drive
Push press, pause dip
Push press, fast

Build-up (10-minutes)
2 rounds of: 45-sec. stations
Wall-ball shot
SDHP
Box Jump
PP
Row

Workout of the day (18-minutes)

Cool-down (3-minutes)
3 rounds of:
Standing Quad Stretch, 20-sec. each side
Standing Hamstring Stretch, 20-sec. each side

M/53

Challenge bag 10 kg
Barbell 45 kg
Box 50 cm
22, 12, 12, 10, 9
20, 10, 10, 9, 7
18, 8, 8, 8, 8

M/33/5'7/210/CrackedRib

FightGoneBad 
3Rds (18:00)

WallBalls 20lbs
SumoDeadliftHighPulls 75lb
Burpees
PushPress 75lbs
Row 
Rest

Did not keep track of  reps. Row machine is broke, and boxjump got taken right before I started. Subbed burpees and the row was more recovery. Burpees into PushPress killed me.  Died in the middle of second round, and ran on fumes with too much rest in the third round. Ran slow and easy1.5Miles before and got a side stitch mid workout. Ugly.

First workout back since cracking a rib working up to  a heavy deadlift triple at 265lbs last week. Definitely did not purely do this workout or count, but I felt the stimulus. Will definitely have to redo this benchmark, but not in a rush to anytime soon.

RX 327 reps

Rx 
8kg ball to 9ft. That's the max of both in my gym
Elliptical trainer cal as there is no rowing machine
35.5 kg sdhp and push press 

Total reps: 209

Oops, the link to Filthy 50 links to posting to the wrong workout. Can't delete the comment, only edit, so I'll try to put it in the right spot now.

250 reps
9 kg wallball
30 kg sdhp-push press
50 cm box

333 reps 
Rx

Late post

M44
328 reps rx

100 / 95 / 78 = 273 

Scaled: 240 reps 

Sumo deadlift high-pull 17,14,14
Box stepper jumps 18, 20,20
Push press (20kg) 13, 16, 12
Wall shots 20, 25, 30
Rowing 7,6,6

M/51/192

Rxd

206reps

302-PR

3 rounds for max reps of:
1 minute of dumbbell thrusters- 2 15 dbs
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute
55-lb SDHP and press, 20-inch box

Round 1- 80
Round 2-76
Round 2- 81 
Total- 237

303 reps

25 20 20 25 15
20 20 25 25 14
20 20 20 20 14

m/36/190

found a new HR max today 189 lol according to my hr chest strap anyway…

FGB is my favourite CrossFit workout of all time through eternity!!

I subbed 20 lb slams for wall balls; high hang power snatches with a 25 lb bar for SDLHP. Box jumps were a Dairyland milk crate. Push presses were a 45 lb bar. No way I could keep track of reps while doing this except for the last movement before the rest: rowing was 8 cals, then 9, then 9. Reps were mostly around 18 per rounds except for the push presses, which were around 7-8 per round.

318 

Modified, using 2x 10,5 KG DB:
--
3 rounds for max reps of:

1 minute of DB thrusters
1 minute of DB sumo deadlift high pulls
1 minute of DB weighted bench step-ups
1 minute of DB push presses
1 minute of burpees
Rest 1 minute

> 230904: 80 + 82 + 85 = 247 reps @ 2x 10,5 KG DB
> 220415: 85 + 83 + 82 = 250 reps @ 2x 9,5 KG DB
--
Peace.

239
empty barbell for sdhp and push press

Rx except for wall ball shot (8# only ball available)

wbs: 35/35/37
sdhp: 15/16/16
box jump: 17/16/17
push press: 16/16/14
row (cal): 11/10/10

total reps: 281

Rxd
82
78
80
240

193reps

Rx
Wall balls 20,20,24
SDHP 15,15,18
Box jumps 15,15,16
Push jerk 13,15,15
Row 13,13,18

First FGB benchmark!
Rx
wall ball: 93
SDL: 67
Box jump: 58
Push press: 66
Row: 6.6 cals 

total reps: 284

35 lb plate thrusters, no jump burpees
301 reps (116-96-89)

Compare to 220415: 299

First fight gone bad benchmark
Rx
wall ball 75
sdhp 52
box jump 39
push press 73
row cal 36
275

27 y.o male/ 64"/ 79.5 kg
 wall-ball shots = 30,21,15 = 66
 sumo deadlift high pulls = 16,21,15 = 52
1 minute of box jumps = 16,15,12 = 43
1 minute of push presses = 21,25,15 = 61
1 minute of rowing (calories) = 10,9,9 = 28
250 reps

Rx: total reps = 266 (89/90/87)

M 53/195/6’
Subbed double unders for the row.  438 reps.

M/54/217 lbs. 
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots 23, 24, 20, 
1 minute of sumo deadlift high pulls 15, 15, 16,
1 minute of box jumps 14, 14, 15,
1 minute of push presses 18, 18, 19, 
1 minute of rowing (calories) 12, 13, 12,
Rest 1 minute

Rx: 191. First time doing a CrossFit workout.

M/39/72”/168

as rx 282 total (rd 1: 109, rd 2: 81, rd 3: 92)

My Training on Monday september 4 at noon: Fight Gone Bad Workout.
3 Rounds For Total Reps in 17 minutes of:
1 minute Wall Ball Shots 11 lb
1 minute Sumo Deadlift High-Pulls 77 lb
1 minute Box Jumps 20 in
1 minute Push Press 77 lb
1 minute Row (calories) (Seated Banded Row)
1 minute Rest
I completed 236 reps (82, 75 and 79 reps) setting my Personal Record on this Workout.
https://youtu.be/jqanHTz_u7A

207 total reps. 95lb Barbell due to limited weight choices. First time doing sdhp. Was a nasty WOD. 
Im a week back into CrossFit after a stretch of on and off weightlifting and running. 

277 Rx

13yr old son;
309 reps
45#, 14lb to 9’

Rxd but used the Free Run Mode on the treadmill for calories. 

91 + 12 cals
87 + 12 cals
83 + 11 cals

total 296. 

211 RX
Started cold and kids interrupted a bit. Could have gotten closer to 250 but it was alright.

Beginner option of Filthy 50.
30 reps each 14:15
Box jumps (~10" stadium stair)
Jumping pullup
KB swing (15# med ball in backpack)
Walking lunge
Hanging leg raise
Push press (15# med ball)
Back extension (good morning)
Wall Ball 
Burpees
Single unders

Im new to crossfit and was wondering what warm up and skill/strength work people would be doing along with this workout or would it be warm up and straight into fgb? Any advice would be mich appreciated thank you

108,90,81. 279 total. Last recorded was 318, before that 285. 
At home so subbed 40lb DB thruster for WB, used 65 for sumo and PP, did jumping Pull-ups reps for row. Kicked my ass, getting older sucks…

257 RX (+heavier Medball)
Wallball 16#
SDHP 55#
Box 20”
PP 55#

77, 77, 80*

*: row calories excluded; machine display broken

10 lbs medicine ball
45 lbs OHP/DL
18" box

Rx   394 reps


Round 1: 141 reps
Round 2: 129 reps
Round 3: 124 reps

2x 15lb dumbbell thrusters sub for wall-balls
55lb barbell for thrusters/pressss
122+96+84 = 302
Pushed too hard on rd.1, burned out 2&3. Smarter next time.

Scaled to 15# Wall Balls, 65# lifts, 20" box jumps
277, though I really didn't "go there" today...weenied out on the SDHP and BJs
Wall balls:  28-28-28
SDHPs:  18-16-18
Box Jumps:  16-13-14
PP:  22-21-21
Row:  11-12-11 (lost many cals as the rower spun up.  Couldn't remember how to keep it on during the rest of the workout)

60/5'8"/159

190126:  284 w/ 20" box
190421:  268 rx
180731:  262 rx
160121:  287 rx
140501:  293 rx
140828:  296 rx...my last real shot at joining the 300 club...sigh
130922:  298 rx

347 Reps RX. 

281 total. 20 reps each set (all just under 1 minute) except for rowing calories were 13, 11, 10. 65# and 20" box.

Rx 293
20-20-20-23-22
20-18-20-21-20
17-14-15-23-20

Compare to 220415: 297 (subbed tuck jumps for BJ - no box)

Wanted 300+ today, but just flat out ran out of gas.  Managed to cycle some of the BJs, but a fair number were step down.  Wonder what's in store for the rest of the series when we start off with this monster.

284 that was a tough one 

319 reps

Subbed a second round of 75 lb SDHP for the row.

M 34/6'/187

25-23-18-21-21 (108)
25-22-18-21-20 (106)
25-22-15-20-23 (105)

Rx’d: 323 (PR)

220415: 316
190421: 311
190126: 299

Reps per round were 129, 104, 90. Pre-workout fear factor was higher that usual, so I stomped on the gas early hoping to just finish above 300. It resulted in a new PR, but I wonder what would’ve happened if I saved some effort to finish rounds 2 and 3 a little more strongly.

M/ 175lbs/ 40y/ 68”

Shadow Boxing Gone Bad
R1 - 113
R2 - 113
R3 - 108

334 total reps - 9 rep PR

Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute
16-lb ball to 9 feet, 65-SDHP and press, 18 inch box
20-18-19
21-17-17
18-15-15
25-21-20
12-10-10

OMGoodness 😦

24/15/14/15/16 = 84reps
21/13/15/15/8 = 72reps
17/12/15/15/8 = 67reps

RX 223reps Age: 53 Lbs: 245lbs Ht: 6’1”

250 Rx

286 Rx

306 (PR) Went for broke first round

20lb wallball, 8 feet
All else Rx

Compare: 

296

WB - 20lbs, 8 feet
SDHP - 65lbs
Box Jump - 20"
Push Press - 65lbs
Row 

Rx 
265

225 reps

15 per exercise, just trying to be consistent as I’ve never attempted this WOD in my 6 years of doing CrossFit.  It is super spicy for sure

M/50/170#

M/48/6'2"/180#

Limited by ceiling height 9' for WBS the rest as rx'd...
32/22/18/20/19=111
27/20/18/20/17=102
25/20/16/18/16=95
Total = 308

Compare to was the same set up with 293 reps

Rx 117-102-88=307

Ran out of gas in 3rd round

Definitely a sweat angel day!

22-18-18-20-18=96
20-20-16-20-18=94
20-20-16-20-20=96

286 Rx

It's incredible how miserable those 20" box jumps get. 

253 reps rx

Post bench press from Saturday. Last round fell apart. 
95/83/75

271 reps

Rx- 360 reps

did do box step downs instead of cycle based on feel of my legs.

M/31/205/5’10

Subbed DB Thrusters (20lbs) for Wall Balls and Squat Jumps for Box Jumps. Rest of workout as RX’d

280 Reps. 

That truly was “a fight gone bad.”

367 Rx
Rd 1 - 122
Rd 2 - 118
Rd 3 - 127

245 total reps

back squat
6x135#
5x155#
3x175#

5 Kg (11 lbs) ball to 9 feet target
On a pulley machine, 80 lbs (36 Kg) SDHP
Bench Jump
2x10 Kg (22 lbs) DBs Push Press
Stationary Bike

400 reps

214 total

sub wall ball for dumbbell thruster

Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of burpees (calories)
♂ 20-lb ball to 10 feet, 75-lb SDHP and press, 20-inch box
Total reps 260

Globo wod:  sub for wallballs are dumbbell thrusters 15/20lb dumbbells.  Dumbbell sub for push presses and SDHP are 20/30lb dumbbells. Sub for calories row today are burpees. For box jumps you can jump on a bench or platform,  or build a box with those aerobic step things.  

Champions Club Scaling Notes

RANT
Nope. Not doing this. In my book, everyone gets their one workout they can chalk up a loss to, and this is mine. I did this last in 2009, hit a pr by 3 reps, and then vowed never to do it again. Hardest workout CrossFit has to offer in my opinion.

WORKOUT THEMES
A chance to go through a relatively shorter version of dying than, say, illness or something. Trying to find the absolute max power output possible in that dreaded medium-duration time domain.

					SHORT		MEDIUM		LONG

LIGHT
												x
MEDIUM

HEAVY

FORMAT/MOVEMENT QUESTIONS
Is my technique good enough to be able to do 5 different movements at a high intensity?
Do I want to preserve the intensity and change the movements or keep the movements and alter the intensity?
Am I experienced enough to "game" this thing to get to a pr or do I just allow myself to burn out whenever it happens?
Will anyone need me to be a productive human being for the remainder of the day?

NEW TO CROSSFIT SCALE
3 rounds of the movements, practice 20-30 reps each. Lighten up the weight, step-down on box jumps, and turn off the timer

MY STUFF
Went back and did 5 RM front squat from a few cycles back. Worked up to 215 then went back down a bit

GENERAL FEAR LEVEL: 10