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Tuesday

230718

Workout of the Day

11

Rest Day

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The CrossFit Coach: Cristina Anderson

6
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Comments on WOD 230718

5 Comments

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Christopher Maggitti
July 20th, 2023 at 9:10 pm
Commented on: 230718
2K Row today:  7:25; 16 seconds faster than my PR!

Spent 15 on the heavy bag afterward
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Jason Frayer
July 19th, 2023 at 3:30 am
Commented on: 230718
Night time 2k row 7:47 5 resistance.

43 male 180
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Jonathan Elmore
July 18th, 2023 at 10:16 pm
Commented on: 230718
AM 30 min. mobility work PM very light cardio 60 min.
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Bianca Montarroyos
July 18th, 2023 at 3:45 pm
Commented on: 230718
Rest activity
Ride a bike to work 8 km
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Jim Rix
July 18th, 2023 at 3:13 pm
Commented on: 230718
Did yesterday’s deadlift/push-up/squat workout. Results there.
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