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Monday

230417

Workout of the Day

3

Rest Day

Post thoughts to comments.

Comments on WOD 230417

3 Comments

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Patricia Alves
December 13th, 2023 at 1:45 am
Commented on: 230417

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Lincoln Kerger
April 17th, 2023 at 4:21 pm
Commented on: 230417

Active rest day. An easy 500yds in the pool (somewhere in the 10 minute range) and stretching this morning.

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Raffaele Guarro
April 17th, 2023 at 3:12 pm
Commented on: 230417

Deadlifts

6x4 331 lb 💪💪

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