Lettuce Burger With Feta Cheese & Pesto

thanks to the guy that help me get my money back from the scammers broker you can reach out to him Via :  [ HACKRRONE90”AT” G M A IL dotcom]

Have you being scammed? And wondering if it's possible to get your money back?
The answer is yes.
It's so frustrating I was scammed about $$89,550 to a fake investment company. They had me depositing more money the more I try withdrawing my profits, I almost gave up in life as I've been saving for years to start up a business just to lose it all to a scammer till I was recommended to this scam recovery expert on  hackerrone90 ”AT”  G M A IL dotcom]\ amazing how they could help me recover every penny I lost… Contact them they can help you too….

Good day everyone, I am Huang Avi Nancy from Singapore, residing here in Florida, United States, have been having an interest on learning crypto trade/digital stock trading, due to my occupation as a surgeon it has always been a difficult task to find time for my self so i had to look for a reliable trading company to invest with, i shared my interest to my bestie on who then referred to his own trading company, the trading company were always reaching out to me 2 to 3 times daily and it all seems so real cause i was allowed to withdraw my first profit made through the trade and it was $5k within the first 24 hours to trading then it encourages me to invest more so i can have enough to sort out all my pending project, then i deposit the sum of $2.650,982 to the trading platform, after my payment has been deposited everything went well until when it became time to withdraw which was 6 months trading agreement and i realize it was a Ponzi scam, having such knowledge for the first time is unbearable and i can tell it frustrate a lot, like you can see life leaving you slowly, i could eat for the first 1 week, got so slimmed down until i read an article speaking about crypto recovery i decide to put interest on it and have the referred pro expert known as Alienwizbot(AT) GMAIL COME know my case and how i got scammed out of all my funds, they were able to respond back to me after 3 hours of mail sent to their address inline with text response notification from their WhatsApp +1 (807) 235()5826(), The Alien wizbot team were able to have my funds recovered fully without any fraudulent act, the are security conscious of all their activities, my outer most salutation and honor to AlienWizbot.

Did it today! Delicious, nutritious, simple and so light on the stomach. 

Been doing CrossFit since 2009 and I still catch myself in “bad” eating weeks.

My dad started trying to avoid ice cream by making a healthy home made dessert and he told me it has no sugar in it. It was delicious. We were eating them like there was no tomorrow. I sometimes film myself while working out.

 Also, I sleep in a very small room, and I sleep alone most of the times. So my gasses were nobody problem but my own.

 Maybe thats why first thing I noticed was in a max set of string ring dips on tape my body looked kind of full, like not at all fat, but given that I had been training while fasted, that full kind of look seemed strange. Then and only then I reflected on the gasses. 

Besides being funny and smelly, they were, too, kind of strange. So that night I went to check the healthy home made dessert recipe in detail. 

Aha! refined sugars everywhere. No, he was not adding sugar, but oh boy I had found the silent assasin of my tinder profile and the creator of questionable body odor.  I politely told my dad I would have to decline from now on his polite request and since then I have been doing mixed fruits with cream and maybe some nuts as a last snack before coking to my small room. Guess what.

 This healthy cooking and no sneaky parts, and no bloating whatsovever. 

This realization made me question myself. I had been rationalizing not doing the full CrossFit nutrition prescription since last tried it ... (shame on me) in 2011 (quality and quantity: the dreaded “paleo-zone” or “Rx +” prescription; or simply the CF prescription for optimal fitness) with several explanations. 

It was too hard. 

It was self evident that if fasting and training was not giving me more results in body composition, adding food to the equation could not improve it. And lots of procrastination because while not doing it myself I was a strong proponent to athletes everywhere, to try it.

 So inside I knew this was the qay to go. 

Recently with all this “bad eating week” and the coming back to the path of the force, I determined that I would do one week of quality focus and then focused 3 weeks of quantity. 

And I would cycle this 3-1 following coaches advice to check back on quality after a couple of weeks. And to go back to fasting which felt amazingly convenient, but my stamina and strength are not where I would want them to be. 

This sort of confession/ acknowledgement/testimonial is my why of thanking CrossFit and giving back some thoughts to the community that decided that easy will no longer suffice.